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Menla Online: The Tibetan Art Of Rejuvenation
June 02 - June 30, 2020
Christiana Polites
Pure Land Farms
The Tibetan medical and spiritual traditions contain profound teachings on how to rejuvenate the body, energy, and mind for the purpose of preventing illness, extending lifespan, and transforming one’s subtle energy channels to in order to deeply transform one’s mind.In this experiential class we will study the basic theory behind Tibetan anti-aging practices and learn simple methods from both the medical and tantric Buddhist perspectives for cultivating physical, mental and spiritual health and well-being. We will explore these practices via the avenue of the “three doors”:Body: Tibetan healing yogic exercises; Basic diet and lifestyle advice according to your constitutional typologySpeech/Energy: Breath-work; Long life mantra accumulations to empower herbal substancesMind: Meditations to balance the five elementsScheduleTuesday, May 26th (Free Stream)
ABOUT THE TEACHERs
Christiana Polites
Christiana Polites received her Bachelor of Arts in the Comparative Study of Religion at Harvard University and has been immersed in Eastern spiritual traditions for over twenty years. She is a dedicated practitioner of the Yuthok Nyingthig, the unique Vajrayana Buddhist spiritua...
Pure Land Farms
Pure Land Farms: Center for Tibetan Medicine, Meditation, and Rejuvenation is a ten acre rural sanctuary in Topanga, on the edge of Los Angeles, California co-founded by Dr. Nida Chenagtsang. Home of the Sorig Institute School of Tibetan Medicine, Yuthok Ling Buddhist Temple, Yan...
MENLA
