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Menla Spring Cleanse Getaway
April 29 - May 03, 2020
Kersten Chisti Dryden, HHC
In this Getaway from April 29 - May 3, Certified Health Coach Chisti Dryden will guide you on a holistic nutritional cleanse retreat. Do you want to feel younger and more vital? Wake up fresh and energetic in the morning? Sleep soundly at night and be at peace during the day? Trim down for summer? Optimize your immune system? Learn how to prepare and enjoy live foods?If you answered yes to any or all of these questions, come join us for the Spring Cleanse Getaway, where we’ll learn how to reset and restore mind, body and spirit, and how to integrate clean living into our daily lives. Each day we’ll have three protein-balanced meals to spark your natural vitality, supplemented with vibrant juices and detoxifying herbal teas. We’ll also have daily gentle yoga and movement classes, meditation, nature walks, pranayama, and set aside time to luxuriate in the saunas and steam room at Dewa Spa.This nutritional cleanse, designed by Jill Pettijohn, is not a fast. We’ll be enjoying raw, vegan, sprouted and activated foods to spark your natural vitality! Getaway includes:- Deluxe private accommodations with private bathroom- Cleanse juices, salads, and light protein-balanced meals- Daily access to our steam rooms and saunas and time to book massages or other bodywork- Daily morning yoga and guided meditation- Forest bathing and a variety of beautiful mountain hikes- Plus a variety of amenities–outdoor swimming pool, lounge, and the vast pristine beauty of nature at its best, all in New York City's backyard.Schedule
ABOUT THE TEACHERs
Kersten Chisti Dryden, HHC
Kersten is a certified Life Coach, Holistic Health Coach, NLP Practitioner, Interfaith Minister, and Vegetarian Chef, and has studied Dream work with Robert Moss and Guru Dharam Singh, and Ne Jang (Tibetan yoga for rejuvenation and healing) with Dr. Nida Chenagtsang. With 20 year...
MENLA
