24

Days

12

Hours

06

Mins

Menla Spring Cleanse Getaway

April 29 - May 03, 2020

Kersten Chisti Dryden, HHC

In this Getaway from April 29 - May 3, Certified Health Coach Chisti Dryden will guide you on a holistic nutritional cleanse retreat.  Do you want to feel younger and more vital? Wake up fresh and energetic in the morning? Sleep soundly at night and be at peace during the day? Trim down for summer? Optimize your immune system? Learn how to prepare and enjoy live foods?If you answered yes to any or all of these questions, come join us for the Spring Cleanse Getaway, where we’ll learn how to reset and restore mind, body and spirit, and how to integrate clean living into our daily lives. Each day we’ll have three protein-balanced meals to spark your natural vitality, supplemented with vibrant juices and detoxifying herbal teas. We’ll also have daily gentle yoga and movement classes, meditation, nature walks, pranayama, and set aside time to luxuriate in the saunas and steam room at Dewa Spa.This nutritional cleanse, designed by Jill Pettijohn, is not a fast. We’ll be enjoying raw, vegan, sprouted and activated foods to spark your natural vitality! Getaway includes:- Deluxe private accommodations with private bathroom- Cleanse juices, salads, and light protein-balanced meals- Daily access to our steam rooms and saunas and time to book massages or other bodywork- Daily morning yoga and guided meditation- Forest bathing and a variety of beautiful mountain hikes- Plus a variety of amenities–outdoor swimming pool, lounge, and the vast pristine beauty of nature at its best, all in New York City's backyard.

Schedule
Wednesday, April 29th
  • 3 - 6pm Check-in 
  • 6 - 7pm Dinner and Orientation 
  • 7 - 8pm Yoga Nidra Meditation
  • 8pm Sound Healing
Thursday, April 30th
  • 7:45 -8:45am Morning Yoga
  • 9 - 10am Breakfast 
  • 10am Forest Bathing Exercise 
  • 12 - 1pm Lunch
  • 1 - 4pm Free Time for Spa treatments and Relaxation
  • 4 - 6pm Yin Yoga 
  • 6 - 7pm Dinner
  • 7:30pm Guided Mindfulness Meditation
Friday, May 1st
  • 7:45 - 8:45am Morning 
  • 9 - 10am Breakfast
  • 10am - 12pm  Free Time for Spa treatments and Relaxation
  • 12 - 1pm Lunch
  • 1 - 4pm  Free Time for Spa treatments and Relaxation
  • 4-6pm  Gentle Hike
  • 6 - 6:45pm Dinner 
  • 7pm Sound Healing
Saturday, May 2nd
  • 7:45  - 8:45am Morning Yoga 
  • 9 - 10am Breakfast 
  • 10am - 12pm Free Time for Spa treatments and Relaxation
  • 12 - 1pm Lunch
  • 1 - 4pm  Free Time for Spa treatments and Relaxation
  • 4:30 - 6pm Sprouting Workshop
  • 6pm Dinner
  • 7pm Quiet Night for Journaling
Sunday, May 3rd
  • 7:45 - 8:45am Morning 
  • 9 - 10am Breakfast 
  • 7 - 11am Check-out of Rooms
  • 10am - 12pm Qi Gong with Paul 
  • 12 - 1pm Lunch and Breaking Cleanse Materials 
  • 1pm Departure
* Please note that schedule subject to changeSample MenuDaily:Green Juice in early morning and mid afternoonGreen Smoothie at dinnerDetoxifying herb teas throughout the dayBreakfastRaw Granola with Sesame Vanilla MilkFresh BerriesLunchZucchini Basil SoupFennel and Grapefruit SaladDinnerRaw Falafels with Cashew TzatzikiCauliflower DolmasSimple Salad with Tahini Dressing and Kalamata Olives

ABOUT THE TEACHERs

Kersten Chisti Dryden, HHC

Kersten is a certified Life Coach, Holistic Health Coach, NLP Practitioner, Interfaith Minister, and Vegetarian Chef, and has studied Dream work with Robert Moss and Guru Dharam Singh, and Ne Jang (Tibetan yoga for rejuvenation and healing) with Dr. Nida Chenagtsang. With 20 year...

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
845-688-6897 ext 101