Home   /   Retreats   /   Navigate the Creative Path of the Self with Iyengar Yoga
0

Days

0

Hours

0

Mins

frontdesk@menla.org

Navigate the Creative Path of the Self with Iyengar Yoga

April 08 - April 10, 2022

Jessica Becker

Spring is the season of creativity. Spring inspires growth - something new and different. The path of yoga is a deeply generous and creative gift to yourself for it gives you a place to know, accept, and grow with the constancy of change.This weekend retreat with Jess offers a space for this. Iyengar Yoga is a tool that draws out your creative self to heal and deal with what comes up physically, emotionally, and psychologically with awareness, compassion and an ever deepening understanding of yourself. The workshop includes asana practice, discussion of yoga texts, pranayama practice, and time to recognize your own creative self and simply be.
Schedule
Friday, April 8
  • 3 - 8 pm Arrival & Check-in
    •
  • 4 - 6 pm Asana
    •
  • 6 - 7 pm Dinner
    •
  • 7:30 - 9 pm Welcome and discussion of Yoga texts ( Yoga Sutras and Bhagavad Gita)
Saturday, April 9
  • 8 - 9 am Breakfast
    •
  • 9.30 am - 12 pm Asana Practice 
    •
  • 12:30 - 1:30 pm Lunch
    •
  • 1:30 - 4 pm Free Time for Spa Therapies, Hiking, Personal Activities
    •
  • 4 - 6 pm Asana 
    •
  • 6 - 7 pm Dinner
    •
  • 7:30 - 9 pm discussion of yoga texts (Yoga Sutras and Bhagavad Gita)
Sunday, April 10
  • 8 - 9 am Breakfast
    •
  • 7:30 - 11 am Checkout of Rooms
    •
  • 9:30 - 11:30 am Asana and pranayama
    •
  • 11:30 - 12 pm Q and A
    •
  • 12:30 - 1:30 pm Lunch and Departure
* Please note that schedule is subject to change 
Share
Share
Tweet
Pin

ABOUT THE TEACHERs

Jessica Becker

Jessica is a senior level certified Iyengar Yoga teacher.   She is a member of IAYT (International Association of Yoga Therapists) and has taught Iyengar Yoga for 23 years in the Hudson Valley.  She works with methodical detail, and creates a playful and challenging approach...

UPCOMING EVENTS

MENLA RETREATS

“This was hands down the best spiritual retreat experience I’ve had since I left my teacher’s ashram. Omega, Kripalu, Esalen don’t compare to the lovely energy happening at Menla. The small, intimate facilities allow them to make delicious food, very sattvic & each meal feels restoring to vitality. The staff is very kind and helpful. Everyone we met seemed to have a fullness of heart and a strong dedication to be of service to the place & the guests. The environs are gorgeous! The hiking trails are well marked. I could spend 100 days here & never wish for the outside world. I cannot recommend this place more.”

 

Aimee S.

“An amazing magical place with freshly made vegan food, spa with Tibetan medicine therapies, swimming pool, vast greenery, and mountain water. They invite the best teachers from around the world too!”

Tsu Ching Yu

“Menla is one of my favorite retreat centers in the world. The natural beauty, the wonderful staff and great accommodations always make the experience of leading a retreat effortless and graceful. The blessings of HH Dalai Lama and many other Great Beings who have been there usher us into our own True Nature with joy and ease.”

Krishna Das

View All Testimonials

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org

RESERVATION

Menla Retreats

Personal Getaways

Host Your Retreat

Spa

BOOKING REQUEST

    [dynamichidden package_name id:package_name class:form-controls]

    Spa Package