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Navigate the Creative Path of the Self with Iyengar Yoga

April 08 - April 10, 2022

Jessica Becker

Spring is the season of creativity. Spring inspires growth - something new and different. The path of yoga is a deeply generous and creative gift to yourself for it gives you a place to know, accept, and grow with the constancy of change.This weekend retreat with Jess offers a space for this. Iyengar Yoga is a tool that draws out your creative self to heal and deal with what comes up physically, emotionally, and psychologically with awareness, compassion and an ever deepening understanding of yourself. The workshop includes asana practice, discussion of yoga texts, pranayama practice, and time to recognize your own creative self and simply be.
Schedule
Friday, April 8
  • 3 - 8 pm Arrival & Check-in
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  • 4 - 6 pm Asana
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  • 6 - 7 pm Dinner
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  • 7:30 - 9 pm Welcome and discussion of Yoga texts ( Yoga Sutras and Bhagavad Gita)
Saturday, April 9
  • 8 - 9 am Breakfast
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  • 9.30 am - 12 pm Asana Practice 
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  • 12:30 - 1:30 pm Lunch
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  • 1:30 - 4 pm Free Time for Spa Therapies, Hiking, Personal Activities
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  • 4 - 6 pm Asana 
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  • 6 - 7 pm Dinner
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  • 7:30 - 9 pm discussion of yoga texts (Yoga Sutras and Bhagavad Gita)
Sunday, April 10
  • 8 - 9 am Breakfast
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  • 7:30 - 11 am Checkout of Rooms
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  • 9:30 - 11:30 am Asana and pranayama
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  • 11:30 - 12 pm Q and A
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  • 12:30 - 1:30 pm Lunch and Departure
* Please note that schedule is subject to change 
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ABOUT THE TEACHERs

Jessica Becker

Jessica is a senior level certified Iyengar Yoga teacher.   She is a member of IAYT (International Association of Yoga Therapists) and has taught Iyengar Yoga for 23 years in the Hudson Valley.  She works with methodical detail, and creates a playful and challenging approach...

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MENLA RETREATS

“This is a beautiful retreat center complete with spa nestled in the lush green countryside of the Catskills. Peace and tranquility are the first to greet you upon arriving at Menla. The staff is warm, professional, and helpful. I have had a couple of massages with hot rocks by a very competent and knowledgeable massage therapist. He is the BEST I have ever had, and I highly recommend going to DEWA Spa at Menla”

 

Diane Boehm

“My favorite retreat center in the East coast. A real abode of the Dharma.”

Nitzan Blouin

“Menla is an amazing place to spend time. Delicious healthy food, comfortable bed, beautiful scenery, nature. Of course, some of my favorite teachers were there too… Krishna Das, Sharon Salzberg and climbing to the top Bob Thurman. Thanks to the staff who made it possible to enjoy such an inspiring place on this planet.”

Michael Stoker

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