0

Days

0

Hours

0

Mins

Path to Inner Wisdom: Nurturing with Craniosacral Therapy and Mindfulness

September 15 - September 17, 2023

Vidhi

Chutima

Join us on a transformative journey along the "Path to Inner Wisdom," where the powerful combination of Craniosacral Therapy and Mindfulness will guide you towards deep healing and self-discovery. Through the power of Craniosacral Therapy and mindfulness practices, you will embark on a profound journey of self-discovery, healing, and alignment with your inner wisdom.Immerse yourself in a carefully curated program designed to nourish your mind, body, and spirit. Through gentle Craniosacral Therapy sessions, experienced therapists Vidhi Shastri and Chutima Phanpo will facilitate the release of physical and emotional tensions, allowing for profound relaxation and restoration. Paired with mindfulness practices, you'll learn to cultivate present moment awareness, cultivating a deeper connection to your inner wisdom guided by your intuition. You will gain tools and insights to integrate into your daily life, empowering you to access your inner wisdom and live with greater clarity, authenticity, and purpose. Guided meditation sessions, mindful movement practices, and nature walks will further enhance your journey, providing opportunities for self-reflection, clarity, and personal growth.Whether you are seeking physical healing, emotional well-being, or spiritual growth, this retreat offers a safe and sacred space to explore, heal, and transform. This retreat is open to individuals of all backgrounds and levels of experience, offering a therapeutic space to embark on a profound inner exploration. Embark on the "Path to Inner Wisdom" and experience profound shifts that will ripple through all areas of your life, empowering you to embrace your full potential and live with inner peace, joy, balance, and harmony.
ScheduleFriday, September 15
  • 3 - 6 pm Arrival & Check-in
  • 6 - 7 pm Dinner
  • 7:30 - 9 pm Introduction and Circle Meditation around bonfire
Saturday, September 16
  • 7 - 8 am Yoga and Meditation
  • 8 - 9 am Breakfast
  • 10 am - 12:30 pm Group 2: Functional Nutrition with Robin Randisi)
  • 9:30am-10:30am: Group 1A Craniosacral Sessions with Vidhi + Chutima; all others in group, free time
  • 10:30am-11:30am: Group 1B Craniosacral Session with Vidhi + Chutima; all others in group, free time
  • 11:30am-12:30pm: Group 1C Craniosacral Session with Vidhi + Chutima; all others in group, free time
  • 12:30 - 1:30 pm Lunch
  • 1:30 - 3 pm Individual Free Time
  • 3 - 5:30 pm Group 1: Functional Nutrition with Robin Randisi)
  • 3 - 4 pm Group 2A Craniosacral Session with Vidhi + Chutima; all others in group, free time
  • 4 - 5 pm Group 2B Craniosacral Session with Vidhi + Chutima; all others in group, free time
  • 5 - 6 pm Group 2C Craniosacral Session with Vidhi + Chutima; all others in group, free time
  • 6 - 7 pm Dinner
  • 7 - 8 pm Private Time
  • 8 - 9 pm Sound Healing/Yoga Nidra Session
Sunday, September 17
  • 7 - 8 am Yoga and Meditation
  • 8 - 9 am Breakfast
  • 9 - 10:30 am Checkout
  • 10:30 am - 12 pm EFT Session with Greta Zuckoff
  • 12 - 12:30 pm Closing
  • 12:30 - 1:30 pm Goodbye Lunch and Music
*Please note that the schedule is subject to change.  

ABOUT THE TEACHERs

Vidhi

Vidhi is a skilled physical therapist with expertise in orthopedic, neurological, abdominal, pelvic, respiratory, and cardiac disorders. Certified as a functional manual therapist, she also includes CranioSacral Therapy and Visceral Manipulation in her healing to align body, mind...

Chutima

Chutima believes the mind and the body need to be connected. When they disconnect, it will likely lead us to sickness. She wants her patients to understand that pain is not a bad thing, but rather, a signal or a warning sign that needs to be addressed. She encourages people she t...

UPCOMING EVENTS

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org