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Radiant Rest Yoga Nidra Retreat

April 06 - April 10, 2025

Tracee Stanley

Kat Roman

Join author and yoga nidra facilitator, Tracee Stanley, for five days of deeply nourishing rest. In this retreat, inspired by the work of her bestselling book Radiant Rest, you will learn how to dissolve resistance to deep rest and rewrite your rest legacy.You will receive tools to enhance your experience of deeper sleep, inner freedom, and clarity. Each day will be a progressive experiential journey into the wisdom of the elements, nature as a teacher, and yoga nidra as a ritual of devotion and care. Yoga nidra is a practice where we fall asleep to the ego and awaken to the soul. This retreat holds the spaciousness and intention to reclaim our birthright of deep rest.Bring with you:
  • Journal
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  • Creative tools optional (pens, watercolors, paints)
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  • Special item for the collective altar
ScheduleSunday, April 6
  • 3 - 6 pm Arrival and Check-in
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  • 6 - 7 pm Dinner
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  • 7:30 - 9 pm Welcoming Circle, Rest and Sound Bath
Monday, April 7
  • 7 - 7:30 Optional Meditation Practice
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  • 8 - 9 am Breakfast
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  • 10 am - 12 pm Morning Rest and Restore
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  • 12:30 - 1:30 pm Lunch
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  • 2:30 - 4:30 pm Afternoon Rest and Journaling
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  • 6 - 7 pm Dinner
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  • 7:30 - 8:30 pm Sound Bath with Kat
Tuesday, April 8
  • 7 - 7:30 am Optional Meditation Practice
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  • 8 - 9 am Breakfast
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  • 10 am - 12 pm Deep Rest Timelime
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  • 12:30 - 1:30 pm Lunch
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  • 2:30 - 4:30 Rest is Your Birthright
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  • 6 - 7 pm Dinner
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  • 7:30 - 8:30 pm Sound Bath with Kat
Wednesday, April 9
  • 7 - 7:30 am Optional Meditation Practice
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  • 8 - 9 am Breakfast
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  • 10 am - 12 pm Radiant Rest
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  • 12:30 - 1:30 pm Lunch
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  • 2:30 - 4:30 pm Rewrting Your Rest Legacy
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  • 6 - 7 pm Dinner
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  • 7:30 - 8:30 pm Sound Bath with Kat
Thursday, April 10
  • 7 - 11 am Check-out of Rooms
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  • 7 - 8 am Closing Circle
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  • 8:30 - 9 am Breakfast
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  • Free time/Departure
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  • 12:30 - 1:30 pm Lunch & Departure
*Please note that the schedule is subject to change at any time.

ABOUT THE TEACHERs

Tracee Stanley

Tracee Stanley is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are - Oct 2023 by Shambhala Publications. Tracee is the founder of Empowered Life Cir...

Kat Roman

Kat Roman is an Energy and Sound Practitioner, Meditation Guide, Registered Trauma-Informed Accessible Yoga Teacher, and Healing Arts Instructor. She is a compassionate facilitator who creates soft, nurturing, and inviting spaces that allow transformation to occur. Her passion li...

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