24

Days

12

Hours

06

Mins

Autumn Iyengar Yoga Retreat

October 13 - October 16, 2022

Rebecca Hooper

During this retreat, we will dive into the heart of yoga through asana, pranayama and seated meditation. We will explore the act of doing the asana vs. welcoming the asana.Approaching the breath with curiosity, appreciation and reverence, not only for its power to carve out interior spaces and initiate mudras, but also as an invitation to life itself, as it arises, here and now.
ScheduleThursday, October 13th
  • 3 - 4 pm Arrival and Check-in
  • 4 - 6 pm RESTORATIVE
  • 6 - 7 pm Dinner
Friday, October 14th
  • 8 - 9 am Breakfast
  • 9:30 am - 12 pm ASANA
  • 12:30 - 1:30 pm Lunch
  • 1:30 - 4 pm relaxation/spa/hiking trails
  • 4 - 6 pm PRANAYAMA
  • 6 - 7 pm Dinner
  • 7 - 9 pm Evening Talk
Saturday, October 15th
  • 8 - 9 am Breakfast
  • 9:30 am - 12 pm ASANA
  • 12:30 - 1:30 pm Lunch
  • 1:30 - 4 pm relaxation/spa/hiking trails
  • 4 - 6 pm PRANAYAMA
  • 6 - 7 pm dinner
Sunday, October 16th
  • 7 - 11 am Check-out of Rooms
  • 8 - 9 am breakfast
  • 9:30 am - 12 pm ASANA
  • 12:30 - 1:30 Lunch & Departure
*Please note that schedule is subject to change. 

ABOUT THE TEACHERs

Rebecca Hooper

Rebecca Hooper is an Intermediate 2/Level 2 Certified Iyengar Yoga Teacher, Yoga Therapist in the International Association of Yoga Therapists, and certified in Yoga for Osteoporosis. Biannually, Rebecca makes the journey to study with the Iyengar family, and associated teacher...

UPCOMING EVENTS

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
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