Home   /   Retreats   /   Autumn Iyengar Yoga Retreat
0

Days

0

Hours

0

Mins

frontdesk@menla.org

Autumn Iyengar Yoga Retreat

October 13 - October 16, 2022

Rebecca Hooper

During this retreat, we will dive into the heart of yoga through asana, pranayama and seated meditation. We will explore the act of doing the asana vs. welcoming the asana.Approaching the breath with curiosity, appreciation and reverence, not only for its power to carve out interior spaces and initiate mudras, but also as an invitation to life itself, as it arises, here and now.
ScheduleThursday, October 13th
  • 3 - 4 pm Arrival and Check-in
    •
  • 4 - 6 pm RESTORATIVE
    •
  • 6 - 7 pm Dinner
Friday, October 14th
  • 8 - 9 am Breakfast
    •
  • 9:30 am - 12 pm ASANA
    •
  • 12:30 - 1:30 pm Lunch
    •
  • 1:30 - 4 pm relaxation/spa/hiking trails
    •
  • 4 - 6 pm PRANAYAMA
    •
  • 6 - 7 pm Dinner
    •
  • 7 - 9 pm Evening Talk
Saturday, October 15th
  • 8 - 9 am Breakfast
    •
  • 9:30 am - 12 pm ASANA
    •
  • 12:30 - 1:30 pm Lunch
    •
  • 1:30 - 4 pm relaxation/spa/hiking trails
    •
  • 4 - 6 pm PRANAYAMA
    •
  • 6 - 7 pm dinner
Sunday, October 16th
  • 7 - 11 am Check-out of Rooms
    •
  • 8 - 9 am breakfast
    •
  • 9:30 am - 12 pm ASANA
    •
  • 12:30 - 1:30 Lunch & Departure
*Please note that schedule is subject to change. 

ABOUT THE TEACHERs

Rebecca Hooper

Rebecca Hooper is a Level 3 Certified Iyengar Yoga Teacher and a Certified Yoga Therapist in the International Association of Yoga Therapists. She has studied directly with the Iyengars on many occasions, undertaking the journey to Pune India for month~long immersions of study an...

UPCOMING EVENTS

MENLA RETREATS

“Beautiful place, in location and spirit! Wonderful staff. Fantastic, healing programs.”

Christine Olson

“Menla is an amazing place to spend time. Delicious healthy food, comfortable bed, beautiful scenery, nature. Of course, some of my favorite teachers were there too… Krishna Das, Sharon Salzberg and climbing to the top Bob Thurman. Thanks to the staff who made it possible to enjoy such an inspiring place on this planet.”

Michael Stoker

“It’s nature healing, every staff member super kind and making you feel right at home, the food was heavenly good! I’m deeply impressed and recommend anyone to pay a visit when in search of a peace of mind, to recharge and for those who wants to deeply (re)connect with their inner nature. The good spirits of the Catskill mountains are definitely highly active and working their magic on everyone who comes and goes. Went home deeply inspired, recharged and full of love.”

Joren Bruin

View All Testimonials

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org

RESERVATION

Menla Retreats

Personal Getaways

Host Your Retreat

Spa

BOOKING REQUEST

    [dynamichidden package_name id:package_name class:form-controls]

    Spa Package

    DONATE NOW