Home   /   Retreats   /   Autumn Iyengar Yoga Retreat
0

Days

0

Hours

0

Mins

frontdesk@menla.org

Autumn Iyengar Yoga Retreat

October 13 - October 16, 2022

Rebecca Hooper

During this retreat, we will dive into the heart of yoga through asana, pranayama and seated meditation. We will explore the act of doing the asana vs. welcoming the asana.Approaching the breath with curiosity, appreciation and reverence, not only for its power to carve out interior spaces and initiate mudras, but also as an invitation to life itself, as it arises, here and now.
ScheduleThursday, October 13th
  • 3 - 4 pm Arrival and Check-in
    •
  • 4 - 6 pm RESTORATIVE
    •
  • 6 - 7 pm Dinner
Friday, October 14th
  • 8 - 9 am Breakfast
    •
  • 9:30 am - 12 pm ASANA
    •
  • 12:30 - 1:30 pm Lunch
    •
  • 1:30 - 4 pm relaxation/spa/hiking trails
    •
  • 4 - 6 pm PRANAYAMA
    •
  • 6 - 7 pm Dinner
    •
  • 7 - 9 pm Evening Talk
Saturday, October 15th
  • 8 - 9 am Breakfast
    •
  • 9:30 am - 12 pm ASANA
    •
  • 12:30 - 1:30 pm Lunch
    •
  • 1:30 - 4 pm relaxation/spa/hiking trails
    •
  • 4 - 6 pm PRANAYAMA
    •
  • 6 - 7 pm dinner
Sunday, October 16th
  • 7 - 11 am Check-out of Rooms
    •
  • 8 - 9 am breakfast
    •
  • 9:30 am - 12 pm ASANA
    •
  • 12:30 - 1:30 Lunch & Departure
*Please note that schedule is subject to change. 
Share
Share
Tweet
Pin

ABOUT THE TEACHERs

Rebecca Hooper

Rebecca Hooper is a Level 2 Certified Iyengar Yoga Teacher & a Yoga Therapist in the International Association of Yoga Therapists. Rebecca also practices seated meditation in the Sanbo Zen lineage. Originally from London, England, Rebecca holds a BA Honors degree in Fine Art. ...

UPCOMING EVENTS

MENLA RETREATS

“Please thank all the staff for the kindness and care of service to us. It was felt by ALL. It allowed us to provide a nourishing container to the women who came to our retreat, all of whom are doing some form of service work out in the world be it in the arts, in social justice, in climate change,in philanthropy, in healing trauma, and in caring for people’s physical and emotional well being. We all need time to replenish!”

Jean Esther

“Homerun. One of the best retreats I’ve ever attended. Was an incredible treat especially to have so much access to Krishna Das, and I will never forget the Robert Thurman’s hysterical and insightful words. Incredibly inspiring and powerful weekend!”

 

Susan W.

“The speakers and yoga instructors were giants in their fields, and people came from Holland, Germany, San Francisco, Chicago, Boston, NYC, Brooklyn, Missouri… Being around friendly and happy people with positive attitudes interested in understanding and enjoying life in all it’s vicissitudes, curiosity, and making a better world was intoxicating…”

Anne R.

View All Testimonials

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org

RESERVATION

Menla Retreats

Personal Getaways

Host Your Retreat

Spa

BOOKING REQUEST

    [dynamichidden package_name id:package_name class:form-controls]

    Spa Package