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UNTANGLE & THRIVE: A Woman’s Summer Retreat to Reclaim Your Life

July 15 - July 18, 2022

Angela McKinney

Rebecca Baldwin

In a supportive and high-touch, small group setting, Angela McKinney will guide you through her 3-step Untangle method to break free of unwanted and destructive patterns, so that you can heal attachment wounds and dissolve unconscious contracts that create suffering.

Trauma is the story of what happened to you. But it is also the story of what has not been able to happen to you. For many women, receiving ‘the good stuff’ (like love, intimacy, success, visibility, joy, money, help, support and harmony) can be more confusing and triggering than surviving ‘the bad stuff’.

This unique 4-day workshop will explore:

  • A new way to work with unresolved issues that is creative, kind, and loving
  • An innovative approach to access the part of you that is ready and able to receive the ‘good stuff’
  • Interrupting destructive responses – a critical element in developing new emotional vocabulary and interpersonal experiences
  • Tuning in to your body-based tensions to prevent escalation and prime yourself for more pleasure
  • Slowing down interactions that are moving too fast or speeding up exchanges to help you bust through perfectionism
  • How to make relational repairs with others, including yourself
  • Why we need restorative pleasure and vibrancy to heal old traumas

You can’t undo the past, but you can develop methods to become more fully alive and creative with your future. Learning to build bodies and minds that can become safe enough to receive ‘the good stuff’ is where the medicine of healing shows up. This is the journey of Untangling. This approach can be used anywhere, anytime, and on anything.

The 4-day journey will include yoga, a special sound bath experience, 3 nutritious and delicious meals a day, a bonfire ceremony and plenty of time to enjoy the spa and explore the surrounding area. You will also receive a copy of Angela’s new book Untangle, as well as a beautiful journal for personal reflection and writing exercises.

Internationally recognized expert in addiction recovery and habit formation, Angela McKinney author of Untangle: How to Create Big Opportunities Through Small Changes, broadens the scope of life skills to include transforming challenges whenever we encounter them. 


ScheduleFriday, July 15th
  • 3 - 6 pm Arrival and Check-in
  • 6 - 7 pm Dinner
  • 7 - 9 pm Welcome Program and Intro
Saturday, July 16th
  • 7 - 8 am Morning Yoga (Optional)
  • 8 - 9 am Breakfast
  • 9:30 am - 12:30 pm Untangle Program
  • 12:30 - 1:30 pm Lunch
  • 1:30 - 4 pm Free Time For Relaxation and Spa
  • 4 - 6 pm Untangle Program
  • 6 - 7 pm Dinner
  • 7 - 9 pm Sound Healing Experience
Sunday, July 17th
  • 7 - 8 am Morning Yoga (Optional)
  • 8 - 9 am Breakfast
  • 9:30 am - 12:30 pm Untangle Program
  • 12:30 - 1:30 pm Lunch
  • 1:30 - 4 pm Free Time For Relaxation and Spa
  • 4 - 6 pm Untangle Program
  • 6 - 7 pm Dinner
  • 7 - 9 pm Bonfire
Monday, July 18th
  • 7 - 11 am Check-out Of Rooms
  • 7 - 8 am Morning Yoga (Optional)
  • 8 - 9 am Breakfast
  • 9:30 am - 12:30 pm Program
  • 12:30 - 1:30 pm Lunch and Depart
*Please note that schedule is subject to change. 

ABOUT THE TEACHERs

Angela McKinney

For the past twenty years, Angela McKinney has been transforming people's lives, including her own, as a practitioner, educator, and somatic guide. Angela is an addiction recovery expert and speaker on habits, decision-making, and continuous growth. Her 3-Step system of self-care...

Rebecca Baldwin

Founder of Seeking Sacred Journeys. As a Transformational Spiritual Coach, Rebecca is honored to help her clients create whole-hearted, soul-infused, and more expansive lives. Through her international retreats, personal coaching and group mentoring, Rebecca empowers women (and ...

UPCOMING EVENTS

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
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