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RECLAMATION: A Weekend Gathering For Women To Connect And Heal
September 17 - September 19, 2021
Alison Sinatra
Jennifer Muir-Braunstein
Do you need to find your center again? Is it time to take spiritual inventory and see what is working and what is not? This retreat is for you.
These times are demanding a clear channel to be reconnected with our intuition-this is the way we can be guided by our heart and not head. We will be utilizing breathwork and yoga asana to open the pathways. There will be ample time for sharing, prayers for ourselves and all of humanity. Sound medicine and yoga nidra to soothe our nervous system and replenish. Menla is surrounded by the Catskill mountains and the atmosphere alone is a sanctuary and holy balm for our collective confusion.
There is an undeniable energy afoot when women come together. Breakthroughs and transformations occur; individuals find center; the collective gets lifted; and the effects of our efforts spill out into our everyday lives, benefiting our partners, friends, families and communities.
Schedule
Friday, September 17th
ABOUT THE TEACHERs
Alison Sinatra
Alison has been teaching yoga for over 25 years, and draws her inspiration from many different traditions - from Iyengar to Kundalini. She has led retreats and workshops all over the world and has been a senior faculty member on several teacher trainings. Her deep love has been m...
Jennifer Muir-Braunstein
Jennifer Muir is a Tibetan Tones practitioner, contemplative caregiver and a keeper of sacred space. She has worked for many years supporting those struggling with addiction and mental health issues. More recently she has embarked on a path of working with death and dying as an ...
MENLA
