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RECLAMATION: A Weekend Gathering For Women To Connect And Heal

September 17 - September 19, 2021

Alison Sinatra

Jennifer Muir-Braunstein

Do you need to find your center again? Is it time to take spiritual inventory and see what is working and what is not?  This retreat is for you.
These times are demanding a clear channel to be reconnected with our  intuition-this is the way we can be guided by our heart and not head. We will be utilizing breathwork and yoga asana to open the pathways. There will be ample time for sharing, prayers for ourselves and all of humanity. Sound medicine and yoga nidra to soothe our nervous system and replenish. Menla is surrounded by the Catskill mountains and the atmosphere alone is a sanctuary and holy balm for our collective confusion.
There is an undeniable energy afoot when women come together. Breakthroughs and transformations occur; individuals find center; the collective gets lifted; and the effects of our efforts spill out into our everyday lives, benefiting our partners, friends, families and communities.

Schedule
Friday, September 17th
  • 3 pm Arrival & Check-in
  • 4 - 5pm Yin poses and Yoga Nidra
  • 5:30 pm Opening Circle-sharing and prayers
  • 6 - 7 pm Dinner
  • 8 pm Forgiveness Chant
Saturday, September 18th
  • 8 - 9 am Breakfast
  • 10 am Yoga
  • 12:30 - 1:30 Lunch
  • 1:30 - 4:30 Free Time for Relaxation and Spa Treatments
  • 4:30 pm Breath-work and Sound Healing(Jennifer Muir)
  • 6 - 7 pm Dinner
  • 7 pm Fire Ceremony
Sunday, September 19th
  • 7 - 11 am Check-out of Rooms
  • 8 - 9 am Breakfast
  • 10 am Closing Circle, Sharing and Prayers
  • 12:30 - 1:30 pm Lunch and Departure
*Please note that schedule is subject to change. 

ABOUT THE TEACHERs

Alison Sinatra

Alison Sinatra has been leading women's retreats for over 20 years. Her mission is to help people connect to spirit through their body. Return of the Mother was born out of Return of the Queen a retreat for over 50 plus women that was co-created to facilitate healing through a mu...

Jennifer Muir-Braunstein

Jennifer Muir is a Tibetan Tones practitioner, contemplative caregiver and a keeper of sacred space. She has worked for many years supporting those struggling with addiction and mental health issues. More recently she has embarked on a path of working with death and dying as an ...

UPCOMING EVENTS

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
[email protected]