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frontdesk@menla.org

Reconnect & Rejuvenate

April 28 - April 30, 2023

Heather Rice

Denise Mihalik

Reconnect & Rejuvenate this spring with Heather and Denise on the healing grounds of Menla. Embedded amidst soothing streams and forests, Menla provides the perfect getaway to relax, rejuvenate and reboot! As mother nature begins to awaken from the depths of winter and begins to pulse energy back into our hemisphere, may we also come together in community to reconnect and rejuvenate. Daily asana and sound healing sessions will be offered as well as breathwork sessions, meditations and a special sound ceremony to release and manifest. We look forward to your joining us for three days of blissful rejuvenation!
ScheduleFriday, April 28
  • 3 - 6 pm Arrival & Check-in
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  • 6 - 7 pm Dinner
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  • 7:30 - 9 pm Reconnect: Ground & Center w/Yin Yoga, Yoga Nidra & Sound Healing
Saturday, April 29
  • 7:15 - 7:45 am Reconnect: Morning Breathwork & Meditation
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  • 8 - 9 am Breakfast
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  • 10:30 am - 12 pm Rejuvenate: All Levels Vinyasa class w/Sound Healing Savasana
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  • 12:30 - 1:30 pm Lunch
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  • 2:30 - 3:30 pm Sound Healing Workshop
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  • 3:30 - 5 pm Free time/Journaling/Spa Sessions
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  • 6 - 7 pm Dinner
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  • 7:30 - 9 pm Rejuvenate: Yin Yoga and Singing Bowls
Sunday, April 30th
  • 7 - 11 am Check-out of Rooms
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  • 7:15 - 7:45 am Reconnect: Breathwork Meditation
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  • 8 - 9 am Breakfast
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  • 9:30 am - 12 pm Rejuvenate: All Levels Vinyasa, Restorative Yoga, Sound Healing & Closing Kirtan
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  • 12:30 - 1:30 pm Lunch
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  • 2 pm Journey Home
*Please note that the schedule is subject to change at any time.

ABOUT THE TEACHERs

Heather Rice

Heather's Yoga journey started in college where she discovered the Yoga Sutras of Patanjali in a bookstore. Fast forward a few years after exploring taking many Yoga classes, she enrolled in her first teacher training in 2003 and has been teaching ever since! Inspired mostly by t...

Denise Mihalik

Since her early childhood, the sounds of nature and the world of music have greatly influenced Denise’s life. Her life’s work has been to study the effects of vibration on body, mind and spirit. It began with the study of voice, moved to the opera stage, onto the yoga mat, an...

UPCOMING EVENTS

MENLA RETREATS

“This was hands down the best spiritual retreat experience I’ve had since I left my teacher’s ashram. Omega, Kripalu, Esalen don’t compare to the lovely energy happening at Menla. The small, intimate facilities allow them to make delicious food, very sattvic & each meal feels restoring to vitality. The staff is very kind and helpful. Everyone we met seemed to have a fullness of heart and a strong dedication to be of service to the place & the guests. The environs are gorgeous! The hiking trails are well marked. I could spend 100 days here & never wish for the outside world. I cannot recommend this place more.”

 

Aimee S.

“I loved every minute at Menla. It was as if heaven was delivered to me on earth–the people, the food, the services at the spa, even my walks to the meeting room were infused with magic. I was greeted with so much warmth and caring with every interaction.”

 

Janice Rous

“Great place overall. Beautiful grounds, excellent service and friendly staff and well-maintained rooms/property. Also the food was awesome, creative and unique. Great experience, very relaxing and tranquil overall, if your looking for a retreat from the city!”

Dan B.

View All Testimonials

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org

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