Days
Hours
Mins
September 19 - September 21, 2025
“Breathwork is the process of revealing ourselves, to ourselves” - Alakh Analda, Founder of Rebirthing Breathwork Mastery
In a world of constant change and uncertainty, our nervous system is often thrown into disarray - leaving us feeling unsafe, ungrounded, and disconnected from our authentic self. This retreat is an invitation to pause, breathe, and gently return home to who you truly are. Through the powerful and nurturing process of Rebirthing Breathwork Mastery, we’ll explore the deeper layers of self and the ways life experiences influence how we relate not only to loved ones, but to the world at large. At its core, this retreat is about creating safety within. When we feel safe in our nervous system, we reconnect with clarity, vitality, and truth. And from this space, a profound potential for collective healing emerges.
What you’ll experience:
About the process: Rebirthing Breathwork Mastery is a subtle yet profound connected breathing practice that activates the parasympathetic nervous system and allows unconscious material to surface in a safe, step-by-step way. You will be supported in identifying and releasing outdated belief systems, and guided to re-establish a deep inner sense of freedom to choose. This retreat is not just a getaway - it’s a journey back to your Self. Join us and breathe your way back into freedom, connection and truth.
Schedule
Friday, September 19
Saturday, September 20
Sunday, September 21
*Please note that the schedule is subject to change at any time.
I am a Rebirthing Breathwork Mastery (RBM) Practitioner, Health Coach, and Massage Therapist based in Brattleboro, Vermont. My background includes a BA in Sociology from Marlboro College, 10 years attending births as a doula, co-founder of a cooperatively owned Holistic Health Ce...
I’m a Brooklyn-based Licensed Clinical Social Worker, Rebirthing Breathwork Mastery (RBM) Practitioner, Reiki Level 1 Practitioner and artist. I was first drawn to RBM while seeking tools to regulate my nervous system and show up more authentically and connectedly as a parent t...
It was through my work with children, as an Early Childhood Educator, that I discovered some health issues that kept me from living life more fully. I began to explore the mindbody connection in order to better serve and reach my students. Those early days of examining my who...
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“As a residential employee, Menla is a beautiful place to live. Work doesn’t feel like work when surrounded by the natural beauty of upstate New York. The co-workers are all caring and dedicated, and form a community, rather than a workplace. I am grateful to make my home in such an environment of compassion and peace, and to make a living here as well.”
Wyatt Foxe
“This is a beautiful retreat center complete with spa nestled in the lush green countryside of the Catskills. Peace and tranquility are the first to greet you upon arriving at Menla. The staff is warm, professional, and helpful. I have had a couple of massages with hot rocks by a very competent and knowledgeable massage therapist. He is the BEST I have ever had, and I highly recommend going to DEWA Spa at Menla”
Diane Boehm
“Beautiful land, wonderful staff, awesome food…and plenty of it! The staff takes care of your every need. It’s a wonderful place to center and rejuvenate away from the hustle and bustle. I love this place!”
Soo Cho