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Reconnection & Reclamation: A Rebirthing Breathwork Mastery Immersion Weekend
February 21 - February 23, 2025
Jess Farrell
Amy Greco
“Breathwork is the process of revealing ourselves, to ourselves” ~ Rebirthing Breathwork Mastery founder Alakh AnaldaExperience a weekend immersion of safe, supported, gentle breathwork in the beautiful Catskill mountains. Deeply rewire and unwind stored stress, integrate past material stored in the body, and anchor new energy toward deep connection to your most authentic self. Rebirthing Breathwork Mastery (RBM) is a gentle, parasympathetic breath practice that was founded by Alakh Analda as a tool for deconditioning and reprogramming to consciously create the life that we wish to live. Using conscious, connected, full breathing you can access spiritual, mental, physical and emotional levels of experience, clearing and reprogramming at the level of the cellular memory.This style of breathwork cultivates safety in the body through the nervous system, clearing subconscious material and bringing you closer to your intentions for living the life you desire to live.Through 4 RBM sessions, you will experience high levels of support and self-mastery, as you are fully trusted to go where your breath takes you, without any force or agenda. With each session, your breath and body move you, step by integrated step, closer to your intentions. There are no contraindications to this style of breathwork; it is absolutely safe for everyone. Enjoy two nights in the splendor of the mountains while being nourished by delicious organic, vegan/vegetarian meals prepared here at Menla. If you have any food allergies or needs, please contact them to make sure you can be accommodated.One day commuter rates available! If you would like to attend just the Saturday program please email frontdesk@menla.org to book!ScheduleFriday, February 21
ABOUT THE TEACHERs
Jess Farrell
My journey began within the traditional 9-to-5 structure, mentoring and managing teams while simultaneously embarking on a deep personal development path. I thrived in all my professional roles and successfully progressed in my career. Despite my professional success, I felt unfu...
Amy Greco
I’m a Brooklyn-based Licensed Clinical Social Worker, Rebirthing Breathwork Mastery (RBM) Practitioner, Reiki Level 1 Practitioner and artist. I was first drawn to RBM while seeking tools to regulate my nervous system and show up more authentically and connectedly as a parent t...
MENLA
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