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24

Days

12

Hours

06

Mins

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frontdesk@menla.org

Regenerate & Flow

July 27 - July 31, 2023

Amy Smith

Regenerate and flow this summer with Amy Smith, owner of Laughing Buddha Hot Yoga in southern New Jersey, and special guest Laughing Buddha Instructors. This retreat will feature elements of Baptiste yoga, mindful movement, intention and healing and allow you to fully disconnect for the weekend. Join us as we take time for ourselves to regenerate and fully refresh our mind, body and soul. The class schedule will include a mix of vinyasa, 26+2, barre, slow flow and a healing sound bath. Practicing at Menla will allow you to fully appreciate nature, awakening yourself to what you are truly capable of.
ScheduleThursday, July 27
  • 3 - 6 pm Arrival & Check-In
    •
  • 6 - 7 pm Dinner
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  • 7 - 9 pm Welcome meeting/hang out/review of weekend
Friday, July 28
  • 7 - 8 am Morning Program
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  • 8 - 9 am Breakfast
    •
  • 9:30 am - 12 pm Free time for Hiking, Relaxation and Spa
    •
  • 12:30 - 1:30 pm Lunch
    •
  • 1:30 - 4 pm Free time for Hiking, Relaxation and Spa
    •
  • 4 - 5 pm Afternoon Program
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  • 6 - 7 pm Dinner
    •
  • 7:30 - 9 pm Evening Program
    •
  • 9:30 Bonfire
Saturday, July 29
  • 7 - 8 am Morning Program
    •
  • 8 - 9 am Breakfast
    •
  • 9:30 am - 12 pm Free time for Hiking, Relaxation and Spa
    •
  • 12:30 - 1:30 pm Lunch
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  • 12 - 6 pm Sweat Lodge
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  • 6 - 7 Dinner
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  • 7:30 - 9 pm Evening Program
Sunday, July 30
  • 7 - 8 am Morning Program
    •
  • 8 - 9 am Breakfast
    •
  • 9:30 am - 12 pm Free time for Hiking, Relaxation and Spa
    •
  • 12:30 - 1:30 pm Lunch
    •
  • 1:30 - 4 pm Free time for Hiking, Relaxation and Spa
    •
  • 4 - 5 pm Afternoon Program
    •
  • 6 - 7 pm Dinner
    •
  • 7:30 - 9 pm Evening Program
    •
  • 9:30 Bonfire Closing Circle
Monday, July 31
  • 7 - 11 am Check-out of Rooms
    •
  • 8 - 9 am Breakfast
    •
  • 9:30 am - 12 pm Free time for Hiking, Relaxation and Spa
    •
  • 12:30 - 1:30 pm Lunch & Departure
*Please note that the schedule is subject to change at any time.
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ABOUT THE TEACHERs

Amy Smith

Amy Smith is the owner of Laughing Buddha Hot Yoga with 2 locations in south Jersey. Amy has been teaching yoga since 2012 and became an instructor at 19 in college when she found yoga to help her handle an injury. She has practiced under Baron Baptiste and her focus is vinyasa y...

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