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24

Days

12

Hours

06

Mins

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Rejuvenate and Heal

February 22 - February 26, 2024

Amy Smith

Winter is a season of recovery and preparation. In this intimate retreat, we will disconnect from the external world for a weekend of yoga, healing,  discussion, relaxation and rejuvenation. This retreat will feature elements of vinyasa yoga, meditation, chanting, yoga nidra, Qi Gong, sound healing and more. Amy Smith, owner of Laughing Buddha Hot Yoga in South Jersey, will guide this retreat. Itineraries will be provided to each participant, and each participant is welcome to attend all scheduled programs or create their own getaway. There will be free time to explore the spa, the local mountains and enjoy the outdoors during the best time of the year. This retreat is perfect for those in need of a reset, anyone feeling stuck, for those in need of healing or for all of the above. The cold can provide clarity, healing and recovery. We hope you can join us! 
ScheduleThursday, February 22
  • 3 - 6 pm Arrival & Check In - Lhasa Registration
    •
  • 6 - 7 pm Dinner - Lhasa Inn
    •
  • 7 - 8 pm Welcome/Hang Out/Review of Weekend - The Barn
    •
  • 8 pm Free Time/Relaxation
Friday, February 23
  • 7 - 8 am Yoga - Ahimsa Yoga Studio
    •
  • 8 - 9 am Breakfast - Lhasa Inn
    •
  • 10 am - 12 pm - Morning Program
    •
  • 12:30 - 1:30 pm Lunch - Lhasa Inn
    •
  • 1:30 -4 pm Free Time/Relaxation/Spa
    •
  • 4 - 5:15 pm Yoga - Ahimsa Yoga Studio
    •
  • 6 - 7 pm Dinner - Lhasa Inn
    •
  • 7:15 - 8:15 pm Yoga Nidra - Ahimsa Yoga Studio
    •
  • 8:15 pm Free Time/Relaxation
Saturday, February 24
  • 7 - 8 am Yoga - Ahimsa Yoga Studio
    •
  • 8 - 9 am Breakfast - Lhasa Inn
    •
  • 10 am - 12 pm Morning Program
    •
  • 12:30 - 1:30 pm Lunch - Lhasa Inn
    •
  • 2 - 4 pm Free Time/Relaxation/Spa
    •
  • 4 - 5 pm Yoga
    •
  • 6 - 7 pm Dinner - Lhasa Inn
    •
  • 7:15 - 8:15 pm Sound Bath
    •
  • 8:15 pm Free Time/Relaxation
Sunday, February 25
  • 7 - 8 am Yoga -Ahimsa Yoga Studio
    •
  • 8 - 9 am Breakfast - Lhasa Inn
    •
  • 10 am - 12 pm Morning Program
    •
  • 12:30 - 1:30 pm Lunch - Lhasa Inn
    •
  • 1:30 - 4 pm Afternoon Program
    •
  • 4 - 5 pm Qi Gong - Ahimsa Yoga Studio
    •
  • 6 - 7 pm Dinner - Lhasa Inn
    •
  • 7 pm Fire/Free Time/Relaxation/hangout as group! Last night together!
Monday, February 26
  • 7 - 8 am Yoga - Ahimsa Yoga Studio
    •
  • 7 - 11 am Check out of Rooms
    •
  • 8 - 9 am Breakfast - Lhasa Inn
    •
  • 9:30 - 12 pm Free Time/Relaxation/Spa
    •
  • 12:30 - 1:30 pm Lunch & Departure - Lhasa Inn
*Please note that the schedule is subject to change.  
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ABOUT THE TEACHERs

Amy Smith

Amy Smith has been teaching yoga for 15+ years + currently owns  Laughing Buddha Hot Yoga with locations in West Deptford, NJ + Washington  Township, NJ. As a collegiate NCAA basketball player, she found a passion in hot yoga  as it helped her with healing, recovery + injury p...

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MENLA RETREATS

“Loved Menla and all the experiences they offer… I attended morning yoga with different instructors who were excellent and fully over indulged with the veggie buffet with gluten-free and vegan options. Many fresh greens from the organic on-site garden. Delicious!”

Robert B.

“This is a beautiful retreat center complete with spa nestled in the lush green countryside of the Catskills. Peace and tranquility are the first to greet you upon arriving at Menla. The staff is warm, professional, and helpful. I have had a couple of massages with hot rocks by a very competent and knowledgeable massage therapist. He is the BEST I have ever had, and I highly recommend going to DEWA Spa at Menla”

 

Diane Boehm

“Menla is so breathtakingly gorgeous, situated on an indigenous sacred land where its magnetic field is very strong… I have so many beautiful photos of the campus from my hikes at dawn on the property, mostly photos capturing the sunrise and the light rays shimmering iridescently on various aspects of nature. I took almost a thousand photos in my short stay there! Truly breathtaking! Even capturing the miracle of having a doe and her fawns surrounding me just several feet away from me!”

Priscila Espinosa

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375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
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