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Rejuvenate and Heal

February 22 - February 26, 2024

Amy Smith

Winter is a season of recovery and preparation. In this intimate retreat, we will disconnect from the external world for a weekend of yoga, healing,  discussion, relaxation and rejuvenation. This retreat will feature elements of vinyasa yoga, meditation, chanting, yoga nidra, Qi Gong, sound healing and more. Amy Smith, owner of Laughing Buddha Hot Yoga in South Jersey, will guide this retreat. Itineraries will be provided to each participant, and each participant is welcome to attend all scheduled programs or create their own getaway. There will be free time to explore the spa, the local mountains and enjoy the outdoors during the best time of the year. This retreat is perfect for those in need of a reset, anyone feeling stuck, for those in need of healing or for all of the above. The cold can provide clarity, healing and recovery. We hope you can join us! 
ScheduleThursday, February 22
  • 3 - 6 pm Arrival & Check In - Lhasa Registration
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  • 6 - 7 pm Dinner - Lhasa Inn
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  • 7 - 8 pm Welcome/Hang Out/Review of Weekend - The Barn
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  • 8 pm Free Time/Relaxation
Friday, February 23
  • 7 - 8 am Yoga - Ahimsa Yoga Studio
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  • 8 - 9 am Breakfast - Lhasa Inn
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  • 10 am - 12 pm - Morning Program
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  • 12:30 - 1:30 pm Lunch - Lhasa Inn
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  • 1:30 -4 pm Free Time/Relaxation/Spa
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  • 4 - 5:15 pm Yoga - Ahimsa Yoga Studio
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  • 6 - 7 pm Dinner - Lhasa Inn
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  • 7:15 - 8:15 pm Yoga Nidra - Ahimsa Yoga Studio
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  • 8:15 pm Free Time/Relaxation
Saturday, February 24
  • 7 - 8 am Yoga - Ahimsa Yoga Studio
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  • 8 - 9 am Breakfast - Lhasa Inn
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  • 10 am - 12 pm Morning Program
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  • 12:30 - 1:30 pm Lunch - Lhasa Inn
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  • 2 - 4 pm Free Time/Relaxation/Spa
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  • 4 - 5 pm Yoga
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  • 6 - 7 pm Dinner - Lhasa Inn
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  • 7:15 - 8:15 pm Sound Bath
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  • 8:15 pm Free Time/Relaxation
Sunday, February 25
  • 7 - 8 am Yoga -Ahimsa Yoga Studio
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  • 8 - 9 am Breakfast - Lhasa Inn
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  • 10 am - 12 pm Morning Program
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  • 12:30 - 1:30 pm Lunch - Lhasa Inn
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  • 1:30 - 4 pm Afternoon Program
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  • 4 - 5 pm Qi Gong - Ahimsa Yoga Studio
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  • 6 - 7 pm Dinner - Lhasa Inn
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  • 7 pm Fire/Free Time/Relaxation/hangout as group! Last night together!
Monday, February 26
  • 7 - 8 am Yoga - Ahimsa Yoga Studio
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  • 7 - 11 am Check out of Rooms
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  • 8 - 9 am Breakfast - Lhasa Inn
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  • 9:30 - 12 pm Free Time/Relaxation/Spa
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  • 12:30 - 1:30 pm Lunch & Departure - Lhasa Inn
*Please note that the schedule is subject to change.  

ABOUT THE TEACHERs

Amy Smith

Amy Smith has been teaching yoga for 15+ years + currently owns  Laughing Buddha Hot Yoga with locations in West Deptford, NJ + Washington  Township, NJ. As a collegiate NCAA basketball player, she found a passion in hot yoga  as it helped her with healing, recovery + injury p...

UPCOMING EVENTS

MENLA RETREATS

“It was a lovely weekend as it always is at Menla! Thank you. It truly is a special place in many ways. The people who work there and run the place really do make the difference, as they are all very nice and kind. I’ve been to other like places where that typically isn’t the case. I realized this past weekend that just being at Menla is simply awesome!”

Sasha Laumeister

“It’s nature healing, every staff member super kind and making you feel right at home, the food was heavenly good! I’m deeply impressed and recommend anyone to pay a visit when in search of a peace of mind, to recharge and for those who wants to deeply (re)connect with their inner nature. The good spirits of the Catskill mountains are definitely highly active and working their magic on everyone who comes and goes. Went home deeply inspired, recharged and full of love.”

Joren Bruin

“The genius is in the details of this place. Simple . elegant and chic. The food is always creative, delicious and healthy. The staff is right on. There is nothing they won’t do to make you comfortable. And then there’s the Spa. It’s the big embrace when you walk through the door. The whole place is a huge container of LOVE.”

Elaine Mackle

View All Testimonials

MENLA

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