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Rejuvenate & Rediscover: Women's Yoga & Workshop Retreat

July 12 - July 14, 2024

Samantha Demick, PMP, ICP

Kara Morelli CYT, 200

Brittany Peo, MA, LMT

Immerse yourself in the healing power of nature at our exclusive women's wellness retreat nestled in the majestic Catskill Mountains. Let the whispers of the trees and the songs of the birds guide you on a journey of self-discovery and renewal.Our accommodations include the historic cabin that once housed the Dalai Lama, creating a sacred space for you to connect with the energy of this tranquil setting. Engage in tailored workshops and yoga classes that will help you tap into your divine feminine energy and awaken your authentic self.Experience the transformative power of sound baths, self-massage, and aromatherapy techniques for holistic health. Our onsite chef crafts nourishing meals with fresh ingredients sourced from our garden, leaving you feeling revitalized and nourished from the inside out.Indulge in amenities such as an outdoor pool, hiking trails, recreational barn, fitness center, and Dewa spa (additional fee), or explore the enchanting hiking trails and art displays that surround our retreat center. Optional therapeutic workshops offer a deep dive into your inner feminine energy, encouraging you to fully immerse yourself in the transformative experience.

Please note that while all retreat activities are optional, the cost includes everything on the itinerary. We encourage you to embrace the layered learning approach of the workshops and attend them in sequence and entirety to fully immerse yourself in the transformative experience they offer. Complimentary refreshments and delicious meals are provided.Join us for a weekend of renewal, connection, and inspiration as we guide you on a journey to rediscover your true essence. Limited spots are available for this exclusive retreat, ensuring a personalized and intimate experience for all who attend. Embrace the opportunity to escape into nature and emerge refreshed and empowered.A few booking notes:Please note that the website lists available room types, not the number of beds left. Once you register, you will be assigned a room in one of the two cabins available. Roommate requests can be made through Menla after all parties are registered. Note that guests must book the same room type to be placed together. Each cabin has 5 bedrooms and two shared full bathrooms. There are a maximum of 9 people in each cabin. One bathroom is located on each floor and will be shared with 4-5 participants. Each cabin also comes with a living area and full kitchen. Additional bathhouse amenities are also available on site if needed.Looking for a more affordable or nature driven option for lodging? Camping is also available for a discounted rate at our retreat center. Our campsites overlook a babbling brook nestled in nature and come equipped with platforms for tents, complete with electric power.The campsites offer a beautiful, serene, and peaceful setting for a unique outdoor experience.
ScheduleFriday July 12
  • 3 - 4:30 pm Check-in & Registration
  • 4:30 - 5:30 pm Opening Ceremony
  • 6 - 7 pm Dinner Hour
  • 7:15 - 8:45 pm Massage & Aromatherapy Workshop
  • 9 - 10:15 pm Restorative Yoga & Sound Bath Experience
Saturday July 13
  • 7 - 8 am Yoga
  • 8 - 9 am Breakfast
  • 9:30 am - 12:15 pm Workshop Reflect & Rediscover
  • 12:30 - 1:30 Lunch Hour
  • 1:30 - 4:30 pm Revive Time (rest, read, hike, swim, spa, etc.)
  • 4:30 - 5:30 pm Yoga
  • 6 - 7 pm Dinner Hour
  • 8 - 10 pm Revive & Glow: Bonfire under the Stars
Sunday July 14
  • 7 - 8 am Yoga
  • 8 - 9 am Breakfast
  • 9 - 10 am Break/Check out of Rooms
  • 10 am - 12:30 pm Workshop & Closing Ceremony "Reinvent & Reintroduce"
  • 12:30 - 1:30 pm Lunch & Depart
  • 1:30 - 6 pm Free time for Relaxation, Spa or Departure
    • Dewa Spa is open to the public and retreat guests are welcome to stay and book a service, hike the grounds or depart after lunch on Sunday
* Please note that the schedule is subject to change.   [social_warfare]

ABOUT THE TEACHERs

Samantha Demick, PMP, ICP

Samantha has worked in the Health and Human Services field for over twenty years.  Professionally, Samantha holds a Masters Degree in Human Service Administration as well as an Agile Certification (ICP), and Project Management Professional certification (PMP).  Samantha began h...

Kara Morelli CYT, 200

Kara began her yoga journey in 2000 after the mother of a dear friend suggested she try a class.  Over the next two decades, Kara enjoyed trying different types of yoga as she fell more in love with the practice and learned quickly that it relieved her chronic back pain and ...

Brittany Peo, MA, LMT

Brittany Peo, MA, LMT has had over a decade in the health industry with a passion for creating a more natural life and supporting women in their own self-care.  Brittany has been a Massage therapist since she was 21 years old with a thriving business in Central NY.  In 2016, sh...

UPCOMING EVENTS

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org