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Restore & Renew!

April 08 - April 10, 2022

Heather Rice

Denise Mihalik

Restore and Renew this Spring with Heather and Denise on the healing grounds of the Menla Retreat Center. Embedded amidst soothing streams and forests, Menla provides the perfect getaway to relax, rejuvenate and reboot. As mother nature begins to awaken from the depths of winter and begins to pulse energy back into our hemisphere may we also come together to restore and renew! Daily asana and sound healing sessions will be offered as well as meditations, guided trail walks and a special sound ceremony to release and manifest. We look forward to you joining us for three days of blissful rejuvenation!
Schedule
Friday, April 8th
  • 3 - 4 pm Arrival & Check-in
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  • 6 - 7 pm Dinner
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  • 7:30 - 8:45 pm Yin Yoga & Sound Healing
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  • 9 pm Opening Fire Pit Ceremony (weather permitting)
Saturday, April 8th
  • 8 - 9 Breakfast
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  • 10:30 - 12 pm Yoga Nidra/Sound Healing
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  • 12:30 - 1:30 pm Lunch
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  • 2:30 - 3:30 Guided Hike
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  • 3:30 - 5 pm Free time/Journaling/Spa Sessions
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  • 6-7 pm Dinner
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  • 7:30 - 9 pm Yin Yoga and Singing Bowls
Sunday, April 9th
  • 7 - 11 am Check-out
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  • 8 - 9 am Breakfast
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  • 9:30 am - 12 pm Yoga/Meditation/Sound healing
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  • 12:30 - 1:30 pm Lunch (optional)
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  • 2 pm Journey Home
*Please note that schedule is subject to change.
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ABOUT THE TEACHERs

Heather Rice

Heather's Yoga journey started in college where she discovered the Yoga Sutras of Patanjali in a bookstore. Fast forward a few years after exploring taking many Yoga classes, she enrolled in her first teacher training in 2003 and has been teaching ever since! Inspired mostly by t...

Denise Mihalik

Denise Mihalik is a certified Sound Healing Practitioner, Yoga Instructor (E-RYT 500) and YogaVoice® Practitioner. She is also a professional singer and holds degrees in both Music Education and Opera Performance. The lineage of this specific sound healing tradition is rooted in...

UPCOMING EVENTS

MENLA RETREATS

“Beautiful setting, Beautiful facility, and the most beautiful people.”

Steven Dressler

“Having never gone to a spa or retreat, I heard this is the place to go. The mountains, the hiking trails, the wildlife, and the vastness of the place set up the parameters for a happy and interesting week. Every staff person I encountered could not have been more welcoming. One new employee said all the supervisors treat each other and other employees as well as they treat their guests. Vegetarian food is fresh and excellent. Wait ’till you see the modern yet traditional spa! The main house and guest rooms are lovely. I came to learn yoga from outstanding teachers and to relax and get some care taking. Mission accomplished.”

Karen D.

“It was a lovely weekend as it always is at Menla! Thank you. It truly is a special place in many ways. The people who work there and run the place really do make the difference, as they are all very nice and kind. I’ve been to other like places where that typically isn’t the case. I realized this past weekend that just being at Menla is simply awesome!”

Sasha Laumeister

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MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
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