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Restore & Renew!

April 08 - April 10, 2022

Heather Rice

Denise Mihalik

Restore and Renew this Spring with Heather and Denise on the healing grounds of the Menla Retreat Center. Embedded amidst soothing streams and forests, Menla provides the perfect getaway to relax, rejuvenate and reboot. As mother nature begins to awaken from the depths of winter and begins to pulse energy back into our hemisphere may we also come together to restore and renew! Daily asana and sound healing sessions will be offered as well as meditations, guided trail walks and a special sound ceremony to release and manifest. We look forward to you joining us for three days of blissful rejuvenation!
Schedule
Friday, April 8th
  • 3 - 4 pm Arrival & Check-in
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  • 6 - 7 pm Dinner
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  • 7:30 - 8:45 pm Yin Yoga & Sound Healing
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  • 9 pm Opening Fire Pit Ceremony (weather permitting)
Saturday, April 8th
  • 8 - 9 Breakfast
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  • 10:30 - 12 pm Yoga Nidra/Sound Healing
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  • 12:30 - 1:30 pm Lunch
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  • 2:30 - 3:30 Guided Hike
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  • 3:30 - 5 pm Free time/Journaling/Spa Sessions
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  • 6-7 pm Dinner
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  • 7:30 - 9 pm Yin Yoga and Singing Bowls
Sunday, April 9th
  • 7 - 11 am Check-out
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  • 8 - 9 am Breakfast
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  • 9:30 am - 12 pm Yoga/Meditation/Sound healing
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  • 12:30 - 1:30 pm Lunch (optional)
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  • 2 pm Journey Home
*Please note that schedule is subject to change.
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ABOUT THE TEACHERs

Heather Rice

Heather's Yoga journey started in college where she discovered the Yoga Sutras of Patanjali in a bookstore. Fast forward a few years after exploring taking many Yoga classes, she enrolled in her first teacher training in 2003 and has been teaching ever since! Inspired mostly by t...

Denise Mihalik

Denise Mihalik is a certified Sound Healing Practitioner, Yoga Instructor (E-RYT 500) and YogaVoice® Practitioner. She is also a professional singer and holds degrees in both Music Education and Opera Performance. The lineage of this specific sound healing tradition is rooted in...

UPCOMING EVENTS

MENLA RETREATS

“The experience I’ve had as a volunteer here at Menla has been a unique one. I had recently experienced the loss of a number of friends, and of my father, before coming up for a retreat, and then coming back as a volunteer. Not only was the work I did up in these gorgeous mountains an amazingly cathartic experience, but the support I received from the community that exists here was unlike anything I had previously experienced.”

Reina de Beer

“Your facilities and location are outstanding for retreats, and the staff are incredibly courteous and helpful. Being in the mountains, wandering along the streams and paths and disconnecting from the business of our daily lives was wonderful. Thank you for creating such a welcoming and warm environment.”

Lori P.

“A Paradise in the mountains. Usually you expect basic accommodations for a Retreat Center, but the rooms are amazing.”

Beth Silverman

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MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
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