Days
Hours
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July 03 - July 05, 2026
Irina is a spiritual teacher, transformational coach, and LMFT (Marriage and Family Therapist) Irina offers private sessions and group teachings in supporting mind, heart, and body through personal growth, therapeutic grade essential oils, movement, meditation, breathing techniqu...
This September, join Henry Shukman at Menla Retreat Center, nestled in the Catskill Mountains, where autumn’s turning provides the perfect backdrop to settle ...
Please join us for an immersive weekend of yoga, meditation, and renewal. As autumn turns quietly toward stillness, we take time together to soften and listen i...
Join the Catskill Fungi team for a weekend of fun, wonderment and enlightenment as we delve into the forests of Menla, and engage the fungal residents there. Ta...
Join world-renowned Tibetan Medicine doctor, yogi, and Yuthok Nyingthig master Dr. Nida Chenagtsang, for a rare Dzogchen retreat. This retreat offers an accessi...
A Somatic Yoga & Movement Retreat Nestled in the healing landscape of Menla in the Catskills, Awakening the Wisdom of the Body is a four-day somatic yoga and mo...
Yoga asanas and pranayama offer us the tools to move from the periphery to the core of our being, a lifetime practice that continually deepens our understanding...
6 Days of Learning, Relaxation & Transformation Join award-winning author and channel Paul Selig for a six-day channeled retreat at Menla, a stunning sanctuary ...
“It’s not clear on your site HOW AMAZING the nature is!! I was blown away at the beauty and would have preferred an OUTDOOR retreat because of how epic the woods and creek were.”
Jillian F.
Absolutely amazing! Perfect in every way! Loved my massage-rejuvenating! Loved my facial – healing and restoring! My favorite place!
Debbie Mulligan
“Menla is deep in my heart… It’s a profoundly spiritual space, a little slice of Tibet right in the middle of nowhere. Pure mountain air, a walk in the woods, a deep tissue massage, a lounge in the infrared sauna… a morning seemed like a long luxurious weekend. I can’t wait to get back for some the best spa treatments I have ever had. An upstate mountain escape is essential for surviving the pace of NYC life.”
Clodagh of Clodagh Design