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24

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12

Hours

06

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Rooted in Nature: A Pilates and Yoga Retreat - For Women

August 25 - August 27, 2023

Lia Masciulli

In today's busy world, losing sight of who we are and how to care for ourselves can be easy. Join Pilates Master Trainer and Yoga Therapist Lia Masciulli for a unique opportunity to reconnect to your soul through movement, learn to rest in stillness, and explore self-expression. Over the course of three days, you'll return to your roots so you can come home to yourself with a sense of inner peace. Enroll today in this deeply restorative nature-based program—just for women.Imagine waking up to the calming sounds of nature, savoring healthy meals prepared just for you, and moving your body in a nourishing, supportive way while still having time in the day to connect with yourself. That's a glimpse into what you can expect in this women's retreat.Over the weekend, you'll be exposed to so much more than just Pilates; it's an integrative experience where you will:
  • Utilize various props that support and meet your individual needs through blended Pilates & yoga movement, mindfulness, and meditation.
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  • Eliminate muscular tension as well as mental and emotional stress.
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  • Experience deep peace through soothing self-care, relaxation, and self-expression techniques.
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  • Learn sequences that can increase breathing capacity and calm your nervous system.
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  • Strengthen the relationship you have with yourself.
The remote location of this retreat allows you to be secluded and surrounded by trees, mountains, and rivers as you dive into the weekend and your practice. Throughout the retreat, you'll be treated to healthy, comforting meals and have the option to indulge in a massage, explore the nature trails, or simply relax by the pool. By the end of the retreat, you'll return home feeling grounded with renewed energy, inspiration for the future, and a deeper connection to yourself and those around you.
ScheduleFriday, August 25
  •  3 - 4:30 pm Arrival & Check-in
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  • 4:30 - 5:30 pm Afternoon Session
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  • 6 - 7 pm Dinner
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  • 7:15 pm Orientation
Saturday, August 26
  • 8 - 9 am Breakfast
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  • 9:30 - 11:45 am Morning Session
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  • 12:30 -1:30 pm Lunch
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  • 1:30 - 4:30 pm Free Time for Relaxation and Spa
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  • 4:30 - 5:30 pm Afternoon Session
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  • 6 - 7 pm Dinner
Sunday, August 27
  • 7 - 11 am Check-out of Rooms
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  • 8 - 9 am Breakfast & Room Checkout
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  • 9:30 - 11 am Morning Session & Close
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  • 11 - 12:30 Free Time for Relaxation, Spa or Departure
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  • 12:30 - 1:30 pm Lunch For Those Still On Site
*Please note that the schedule is subject to change at any time.
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ABOUT THE TEACHERs

Lia Masciulli

Founder of wel•lam, Pilates Master Trainer, and Yoga Therapist. Lia has been teaching for 10+ years and describes herself as a lifelong student of the body. With a background in Pilates, Barre, and Yoga, she brings a holistic and therapeutic perspective to her teaching. Her pas...

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“This is a beautiful retreat center complete with spa nestled in the lush green countryside of the Catskills. Peace and tranquility are the first to greet you upon arriving at Menla. The staff is warm, professional, and helpful. I have had a couple of massages with hot rocks by a very competent and knowledgeable massage therapist. He is the BEST I have ever had, and I highly recommend going to DEWA Spa at Menla”

 

Diane Boehm

“Great place overall. Beautiful grounds, excellent service and friendly staff and well-maintained rooms/property. Also the food was awesome, creative and unique. Great experience, very relaxing and tranquil overall, if your looking for a retreat from the city!”

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