24

Days

12

Hours

06

Mins

R&R: RESTORE AND RECHARGE

November 06 - November 10, 2022

Sarah Swanberg DACM LAc

Carolyn Brown MS RD

Aimee Elsner MS, OTR/L 500 hr. ERYT

Join Indigo Wellness and Connecticut Power Yoga for a 5-day wellness retreat that will leave you feeling rested, restored, and rejuvenated.

What is it: a space to restore and recharge, nourish your mind and body, clear out old stagnant energy and create new space for yourself.

What you get: Both vinyasa and restorative yoga, meditation, journaling, acupuncture, wellness workshops, great healthy food, hiking and time in nature, and a new healing perspective to leave with. Choose the room selection that fits you best and enjoy the scenic wonders of the Catskill mountains.

Where:  Menla Retreat Center is a hidden oasis set in a secluded valley beside an enchanting stream in the heart of the Catskill mountains.


ScheduleSunday, November 6th
  • 3 - 6 pm Arrival & Check-in
  • 6 - 7 pm Dinner
  • 8 pm Opening Circle & Bonfire
Monday, November 7th
  • 7 - 8 am Yoga
  • 8 - 9 am Breakfast
  • 10 am - 12 pm Hike/Rest
  • 12:30 - 1:30 pm Lunch
  • 2 - 3 pm East West Wellness
  • 3 - 6 pm Free Time For Relaxation and Spa
  • 6 - 7 pm Dinner
  • 8 pm Yin + Pin
Tuesday, November 8th
  • 7 - 8 am Yoga
  • 8 - 9 am Breakfast
  • 10 am - 12 pm Mindfulness Workshop
  • 12:30 - 1:30 pm Lunch
  • 2 - 6 pm Hike/Rest
  • 6 - 7 pm Dinner
  • 8 pm Bedtime Meditation
Wednesday, November 9th
  • 7 - 8 am Yoga
  • 8 - 9 am Breakfast
  • 10 am - 12 pm Nutrition workshop
  • 12:30 - 1:30 pm Lunch
  • 2 - 6 pm Personal Development Workshop
  • 6 - 7 pm Dinner
  • 8 pm Sound bath
Thursday, November 10th
  • 7 - 11 am Check-out of Rooms
  • 7 - 8 am Yoga
  • 8 - 9 am Breakfast
  • 10 - 12 Free Time for Relaxation and Spa
  • 12:30 - 1:30 pm Lunch & Departure
*Please note that schedule is subject to change.  

ABOUT THE TEACHERs

Sarah Swanberg DACM LAc

Sarah Swanberg DACM LAc Sarah is a Doctor of Acupuncture and Chinese Medicine, and the co-founder of Indigo Wellness Group, located in Stamford and Westport CT. She is passionate about helping others tap into their own healing abilities and loves educating her patients and commun...

Carolyn Brown MS RD

Carolyn Brown MS RD is and integrative nutritionist and the co-founder of Indigo Wellness Group. She has worked one-on-one and in group settings with thousands of clients to reach their health, wellness and weight goals, specializing in helping them “live a healthy life, withou...

Aimee Elsner MS, OTR/L 500 hr. ERYT

Aimee Elsner MS, OTR/L 500 hr. ERYT Owner of CT Power Yoga and Balanced Beeing Occupational Therapy Mother, Wife, Occupational Therapist, life skills coach, Yoga and Meditation teacher, Aimee began her career as an Occupational Therapist in 1996 after graduating from Boston Unive...

UPCOMING EVENTS

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
[email protected]