Days
Hours
Mins
March 29 - April 02, 2026
Dr. Laurane McGlynn, PsyD is a clinical psychologist who integrates mind/body medicine, psychotherapy, mindfulness, meditation, Holotropic Breathwork, nature- based practices and functional medicine to support healing and transformation. She holds doctoral degrees in Clinical Psy...
Geoff Fitzpatrick is a certified Holotropic Breathwork facilitator and guest teacher with Grof Transpersonal Training. He has studied psychology in Trinity College Dublin, and is a Graduate of the Milltown Institute of Theology where he studied spiritual enrichment. Geoff was int...
Sarah Hirigoyen, MA is a Holotropic Breathwork® facilitator. Sarah was educated in Paris and London. She received a BSc. in Psychology from City University in London and an MA in Psychotherapy. She has always been fascinated in people and has enjoyed devoting her whole working l...
Join the Catskill Fungi team for a weekend of fun, wonderment and enlightenment as we delve into the forests of Menla, and engage the fungal residents there. Ta...
Please join us for an immersive weekend of yoga, meditation, and renewal. As autumn turns quietly toward stillness, we take time together to soften and listen i...
Join world-renowned Tibetan Medicine doctor, yogi, and Yuthok Nyingthig master Dr. Nida Chenagtsang, for a rare Dzogchen retreat. This retreat offers an accessi...
Yoga asanas and pranayama offer us the tools to move from the periphery to the core of our being, a lifetime practice that continually deepens our understanding...
A Somatic Yoga & Movement Retreat Nestled in the healing landscape of Menla in the Catskills, Awakening the Wisdom of the Body is a four-day somatic yoga and mo...
6 Days of Learning, Relaxation & Transformation Join award-winning author and channel Paul Selig for a six-day channeled retreat at Menla, a stunning sanctuary ...
Known for its healing power and vision of fearlessness, the Mahāmṛtyuñjaya mantra serves as a profound tool for inner freedom. We will journey back to the ...
“I went to the Dr. Nida and Robert Thurman rejuvenating retreat. What a life changing experience. I feel so much better after just a week. The food is amazing, the spa is too good to be true. I love this hidden gem in the Catskills. I probably shouldn’t review this place—too many people might find out about it…”
Anonymous
“I had the most amazing massage I’ve ever had in my life, and I’ve been to spas all around the world. Menla is blessed with truly remarkable practitioners.”
Carla B.
“It’s not clear on your site HOW AMAZING the nature is!! I was blown away at the beauty and would have preferred an OUTDOOR retreat because of how epic the woods and creek were.”
Jillian F.