0

Days

0

Hours

0

Mins

Sanctuary of Practice: Yoga & Breathwork

December 01 - December 04, 2022

Rebeca Brau Martinez

Deborah Claire Bagg

Join Deborah and Rebeca for their annual yoga and breathwork retreat. As we descend into the winter months, we invite nourishment, tenderness and deep practices to fortify our bodies, hearts, and minds in preparation for turning inward. This retreat is an opportunity to cultivate openness and receptivity through the gifts of yoga and breath work.Menla is situated in the sacred Catskills. This is truly a retreat space of meditation and healing. Feel free to rest and receive the gifts of this beautiful land. All meals are included for you to be well fed and nourished.Do note that after November 20th, tuition will not be refunded if a participant cancels. Menla will uphold its normal policy for housing and accommodations. Please reach out to our front desk with any questions at frontdesk@menla.org or 845 688 6897 ext 101.
ScheduleThursday, December 1st
  • 3 - 4:30 pm Arrival and Check-in
  • 4:30 - 5:30 pm Simple Yoga Practice
  • 6 - 7 pm Dinner
  • 7:30 pm Orientation
Friday, December 2nd
  • 8 - 9 am Breakfast
  • 9:30 am - 12 pm Morning Session
  • 12:30 - 1:30 pm Lunch
  • 1:30 - 3:30 pm Free Time For Relaxation and Spa
  • 3:30 - 5:30 pm Afternoon Session
  • 6 - 7 pm Dinner
Saturday, December 3rd
  • 8 - 9 am Breakfast
  • 9:30 am - 12 pm Morning Session
  • 12:30 - 1:30 pm Lunch
  • 3:30 - 5:30 pm Afternoon Session
  • 1:30 - 3:30 pm Free Time For Relaxation and Spa
  • 6 - 7 pm Dinner
  • 7:30 - 8:30 pm Evening Session
Sunday, December 4th
  • 7 - 11 am Check-out of Rooms
  • 8 - 9 am Breakfast
  • 9:30 am - 12 pm Morning Session
  • 12:30 - 1:30 pm Lunch & Departure
*Please note that schedule is subject to change.  [social_warfare]

ABOUT THE TEACHERs

Rebeca Brau Martinez

Rebeca is a Breathwork and Meditation teacher with 8+ years of experience working with individuals and groups in schools, studios, corporations, online, and privately. She is currently receiving her Masters degree in Marriage & Family counseling. She leads retreats worldwide alon...

Deborah Claire Bagg

Deborah Claire Bagg, originally from South Africa, graduated from Naropa University with a Masters in Somatic Psychotherapy in 2005. She is a licensed clinical mental health counselor. She is a doula, yoga teacher of 17+ years, women’s wisdom circle leader and psycho-educati...

UPCOMING EVENTS

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org