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Simplicity Yoga: A Yoga, Hiking & Sound Healing retreat

October 24 - October 27, 2024

Rosanne Ferraiuolo

Our goal on this retreat is to stimulate our senses to purge negative energies from our bodies and refill ourselves with the energy of natural healing, peace, and purpose.  This retreat will incorporate yoga, meditation, reiki, and sound healing, with hiking in the mountains that pervade and surround Menla. During this retreat, you can expect twice daily yoga and/or meditation classes, reiki utilizing crystals for enhanced healing, as well as sound healing workshops.With a combination of group and individual activities, there are so many opportunities for personal growth, reflection, and renewal.
ScheduleThursday, October 24
  • 3 - 8 pm Check-in
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  • 4:30 pm Welcome Meeting in the Devi Room
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  • 4:45 - 5:45 pm  Yoga class – “Inviting Peace” (60minutes)
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  • 6 - 7 pm Dinner at the Main Lobby in the Lhasa Inn
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  • 7:15 pm  Evening Meditation & Reiki in the Devi Room
Friday, October 25
  • 7 - 8:15 am “Yoga for Hiking” Yoga Class (75 minutes)
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  • 8 - 9 am Breakfast
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  • 9 am Meet Outside Lhasa Inn for Group Hike on the Grounds with Forest Meditation
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  • 12:30 - 1:30 pm Lunch
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  • 1:30 - 4:30 pm Free Time for Relaxation and Spa
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  • 4:45 - 5:45 pm Restorative/Yin Yoga
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  • 6 - 7 pm Dinner
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  • 7:15 pm Sound Healing in the Devi Room
Saturday, October 26
  • 7 - 8:15 am “Go With the Flow ” Yoga Class (75minutes)
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  • 8 - 9 am Breakfast
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  • 9:30 am Crystal Healing Workshop & Meditation (1hr)
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  • 12:30 - 1:30 pm Lunch
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  • 1:30 pm Optional Group Hike in Town (We will most likely be gone for about 4 hours)
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  • 6 - 7 pm Dinner
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  • 7:15 pm Reiki Circle & Meditation
Sunday, October 27
  • 7 - 11 am Check-out of Rooms
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  • 7 - 8 am Morning Yoga (60 minutes) & Closing Meditation
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  • 8 - 9 am Breakfast
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  • 9:30 am - 12:30 pm Free time for Relaxation and Spa
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  • 12:30 - 1:30 pm Lunch and Departure
*Please note that schedule is subject to change at any time. 

ABOUT THE TEACHERs

Rosanne Ferraiuolo

Rosanne Ferraiuolo, ERYT500, is the owner and Director of Simplicity Yoga Studio which opened in 2009 in Kings Park, NY.  She is also the founder and Director of the Simplicity Yoga Teacher Training Institute and a reiki master.  Rosanne has been leading retreats and teacher tr...

UPCOMING EVENTS

MENLA RETREATS

“The breathtaking landscapes and fresh mountain air take all stress away the minute you arrive. The natural surroundings completely captivate you.”

Organic Spa Living

“Being able to come to a place like this, being around so many open minded people, and being able to volunteer and give back to a place that gives people so much, has truly been an unforgettably life changing experience that I continue to be grateful for.”

Shayna D.

“Having never gone to a spa or retreat, I heard this is the place to go. The mountains, the hiking trails, the wildlife, and the vastness of the place set up the parameters for a happy and interesting week. Every staff person I encountered could not have been more welcoming. One new employee said all the supervisors treat each other and other employees as well as they treat their guests. Vegetarian food is fresh and excellent. Wait ’till you see the modern yet traditional spa! The main house and guest rooms are lovely. I came to learn yoga from outstanding teachers and to relax and get some care taking. Mission accomplished.”

Karen D.

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375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org

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