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frontdesk@menla.org

Simplicity Yoga Fall Retreat

October 28 - October 31, 2021

Rosanne Ferraiuolo

We have been through so much collectively this year, and the heaviness of the energies on our planet have many of us feeling depleted to say the least.  Our goal on this retreat is to stimulate the senses to purge negative energies from the body and refill ourselves with the energy of natural healing, peace, and purpose.  This retreat will incorporate yoga, meditation, reiki, and sound healing with hiking in the mountains that surround Menla.  During this retreat, you can expect twice daily yoga and/or meditation classes, reiki utilizing crystals for enhanced healing, as well as sound healing workshops. With a combination of group and individual activities, there are so many opportunities for growth, reflection, and renewal. 
ScheduleThursday, October 28th
  • 3 - 8pm Check-in
    • Pick up welcome bags/check in at Lhasa Inn (the main building at Menla)
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  • 4:30 pm Welcome Meeting at the Sanctuary
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  • 4:45 - 5:45 pm Yoga class – “Inviting Peace” (60minutes)
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  • 6 - 7pm Dinner at the Lhasa Inn
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  • 7 pm Evening Meditation & Reiki in the Conference Center
Friday, October 29th
  • 7 - 8:15 am “Go With the Flow ” Yoga Class (75minutes)
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  • 8 - 9 am Breakfast
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  • 9:30 - 10:30 am Sound Healing Workshop & Meditation (1hr)
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  • 12:30 - 1:30 pm Lunch
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  • 1 pm Group Hike on Menla Grounds
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  • 5 - 6 pm Chakras & Energy Healing Workshop
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  • 6 - 7 pm Dinner
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  • 7:15 pm Reiki Circle & Meditation
Saturday, October 30th
  • 7 - 8:15 am  “Yoga for Hiking” Yoga Class (75 minutes)8 - 9 am Breakfast9 am Meet outside Lhasa Inn for Optional Hike in Town
    • (this will be appx 4-5 hours so anyone hiking would miss lunch at Menla)
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  • 12:30 - 1:30 pm Lunch
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  • 1:30 - 6 pm Free Time for Relaxation and Spa for Those Not Hiking
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  • 6 - 7 pm  Dinner
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  • 7:15 pm Singing Bowls Evening Meditation
Sunday, October 31st
  • 7 - 8 am Morning Yoga (60 minutes)
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  • 7 - 11 am Check-out of Rooms
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  • 8 - 9 am Breakfast
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  • 10 - 11 am Farewell Meeting/Meditation
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  • 11 am Check-out
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  • 12:30 - 1:30 pm Lunch & Departure
*Please note that schedule is subject to change.
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ABOUT THE TEACHERs

Rosanne Ferraiuolo

Rosanne Ferraiuolo, ERYT500, is the owner and Director of Simplicity Yoga Studio which opened in 2009 in Kings Park, NY.  She is also the founder and Director of the Simplicity Yoga Teacher Training Institute and a reiki master.  Rosanne has been leading retreats and teacher tr...

UPCOMING EVENTS

MENLA RETREATS

“This was hands down the best spiritual retreat experience I’ve had since I left my teacher’s ashram. Omega, Kripalu, Esalen don’t compare to the lovely energy happening at Menla. The small, intimate facilities allow them to make delicious food, very sattvic & each meal feels restoring to vitality. The staff is very kind and helpful. Everyone we met seemed to have a fullness of heart and a strong dedication to be of service to the place & the guests. The environs are gorgeous! The hiking trails are well marked. I could spend 100 days here & never wish for the outside world. I cannot recommend this place more.”

 

Aimee S.

“Of all the places I have traveled for retreats, Menla is the BEST!

Sarah S.

“Loved Menla and all the experiences they offer… I attended morning yoga with different instructors who were excellent and fully over indulged with the veggie buffet with gluten-free and vegan options. Many fresh greens from the organic on-site garden. Delicious!”

Robert B.

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