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frontdesk@menla.org

Simplicity Yoga Spring Retreat

June 09 - June 12, 2022

Rosanne Ferraiuolo

Welcome! Below is an itinerary for our retreat – all activities, classes, and workshops are optional. Our goal is to reconnect with nature, to release what no longer serves us or the collective, and to realign ourselves on all levels. This is your time – do what you like and have a great weekend!
ScheduleThursday, June 9th
  • 3 - 8 pm Arrival & Check-in Pick up welcome bags/check in at Lhasa Inn (the main building at Menla)
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  • 4:30 pm Welcome Meeting at the Yoga Studio
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  • 4:45 pm Yoga class – “Inviting Peace” (60minutes)
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  • 6 - 7 pm Dinner at the Lhasa Inn
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  • 7 pm Evening Meditation & Reiki in the Yoga Studio
Friday, June 10th
  • 7 am “Go With the Flow ” Yoga Class (75minutes)
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  • 8 - 9 am Breakfast
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  • 9:30 am Sound Healing Workshop & Meditation (1hr)
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  • 12:30 - 1:30 pm Lunch
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  • 1 pm Group Hike on Menla Grounds
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  • 5 pm Chakras & Energy Healing Workshop
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  • 6 - 7 pm Dinner
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  • 7:15 pm Reiki Circle & Meditation
Saturday, June 11th
  • 7 am “Yoga for Hiking” Yoga Class (75 minutes)
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  • 8 - 9 am Breakfast
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  • 9 am Meet Outside Lhasa Inn for Optional Hike (about 2-3 hours)
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  • 12:30 - 1:30 pm Lunch
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  • 6 pm Dinner
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  • 7:15 pm Singing Bowls Evening Meditation
Sunday, June 12th
  • 7 am Morning Yoga (60 minutes)
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  • 8 - 9 am Breakfast
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  • 10 am Farewell Meeting/Meditation
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  • 11 am Check out
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  • 12:30 - 1:30 Lunch and Departure
*Please note that schedule is subject to change.
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ABOUT THE TEACHERs

Rosanne Ferraiuolo

Rosanne Ferraiuolo, ERYT500, is the owner and Director of Simplicity Yoga Studio which opened in 2009 in Kings Park, NY.  She is also the founder and Director of the Simplicity Yoga Teacher Training Institute and a reiki master.  Rosanne has been leading retreats and teacher tr...

UPCOMING EVENTS

MENLA RETREATS

“Deep in the Catskill Mountains exists a very special place—the Dewa Spa at Menla. On a snowy, late winter afternoon there is nothing better than a long deep soak in one of their tubs infused with the 5 Nectars bath blend. The tranquil sounds of this hidden valley can be heard through a cracked window—the Pantherkill Stream and the sweet symphony of our bird friends chattering about the upcoming spring. This is the perfect place to leave the world behind for as long as possible!”

Lisa Tucker

“Always a great stay at Menla. Staff very helpful. Programs excellent. I greatly enjoyed seeing Robert Thurman, Sharon Salzberg and Krishna Das together. A truly auspicious place. Visit and find out for yourself.”

Gary Goldberg

I just returned from an over-night stay at the Menia Retreat Center.  During that time, I was very fortunate to have had four services at the beautiful Dewa Spa.All of them were amazing, but I really have to take a few minutes to write about Sarite Sanders who did Craniosacral Therapy and Nicole Bernhardt who provided Extended KuNye Massage.

Both of these women are gifted practitioners who clearly are dedicated to their healing modalities.  Sarite is not just a healer but a teacher–a very powerful combination for a true wellness practitioner. She even suggested movement exercises that I could do at home to help with an old injury–one I had not told her about, but that she “felt” as she worked on my body. Both of these women took time to explain what and why they were doing certain things and thus were able to create a very safe environment for healing. Thank you for a truly lovely experience.

Virginia Giordano

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frontdesk@menla.org

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