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frontdesk@menla.org

Simplicity Yoga Spring Retreat

June 09 - June 12, 2022

Rosanne Ferraiuolo

Welcome! Below is an itinerary for our retreat – all activities, classes, and workshops are optional. Our goal is to reconnect with nature, to release what no longer serves us or the collective, and to realign ourselves on all levels. This is your time – do what you like and have a great weekend!
ScheduleThursday, June 9th
  • 3 - 8 pm Arrival & Check-in Pick up welcome bags/check in at Lhasa Inn (the main building at Menla)
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  • 4:30 pm Welcome Meeting at the Yoga Studio
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  • 4:45 pm Yoga class – “Inviting Peace” (60minutes)
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  • 6 - 7 pm Dinner at the Lhasa Inn
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  • 7 pm Evening Meditation & Reiki in the Yoga Studio
Friday, June 10th
  • 7 am “Go With the Flow ” Yoga Class (75minutes)
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  • 8 - 9 am Breakfast
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  • 9:30 am Sound Healing Workshop & Meditation (1hr)
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  • 12:30 - 1:30 pm Lunch
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  • 1 pm Group Hike on Menla Grounds
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  • 5 pm Chakras & Energy Healing Workshop
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  • 6 - 7 pm Dinner
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  • 7:15 pm Reiki Circle & Meditation
Saturday, June 11th
  • 7 am “Yoga for Hiking” Yoga Class (75 minutes)
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  • 8 - 9 am Breakfast
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  • 9 am Meet Outside Lhasa Inn for Optional Hike (about 2-3 hours)
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  • 12:30 - 1:30 pm Lunch
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  • 6 pm Dinner
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  • 7:15 pm Singing Bowls Evening Meditation
Sunday, June 12th
  • 7 am Morning Yoga (60 minutes)
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  • 8 - 9 am Breakfast
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  • 10 am Farewell Meeting/Meditation
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  • 11 am Check out
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  • 12:30 - 1:30 Lunch and Departure
*Please note that schedule is subject to change.

ABOUT THE TEACHERs

Rosanne Ferraiuolo

Rosanne Ferraiuolo, ERYT500, is the owner and Director of Simplicity Yoga Studio which opened in 2009 in Kings Park, NY.  She is also the founder and Director of the Simplicity Yoga Teacher Training Institute and a reiki master.  Rosanne has been leading retreats and teacher tr...

UPCOMING EVENTS

MENLA RETREATS

“The experience I’ve had as a volunteer here at Menla has been a unique one. I had recently experienced the loss of a number of friends, and of my father, before coming up for a retreat, and then coming back as a volunteer. Not only was the work I did up in these gorgeous mountains an amazingly cathartic experience, but the support I received from the community that exists here was unlike anything I had previously experienced.”

Reina de Beer

“The 90 minute KuNye with Ron was truly blissful. He immediately created a relaxing space and I left feeling cared for and reacquainted with my whole self. Not to be missed.”

Lisa T.

“Loved Menla and all the experiences they offer… I attended morning yoga with different instructors who were excellent and fully over indulged with the veggie buffet with gluten-free and vegan options. Many fresh greens from the organic on-site garden. Delicious!”

Robert B.

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MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org

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