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frontdesk@menla.org

Simplicity Yoga

September 08 - September 11, 2022

Rosanne Ferraiuolo

Our goal on this retreat is to stimulate the senses to purge negative energies from the body and refill ourselves with the energy of natural healing, peace, and purpose.  This retreat will incorporate yoga, meditation, reiki, and sound healing, with hiking in the mountains that surround Menla.  During this retreat, you can expect twice daily yoga and/or meditation classes, reiki utilizing crystals for enhanced healing, as well as sound healing workshops.With a combination of group and individual activities, there are so many opportunities for growth, reflection, and renewal.
ScheduleThursday, September 8th
  • 3 - 8 pm Check-in
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  • 4:30 pm Welcome Meeting in the Devi Room
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  • 4:45 - 5:45 pm  Yoga class – “Inviting Peace” (60minutes)
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  • 6 - 7 pm Dinner at the Main Lobby in the Lhasa Inn
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  • 7:15 pm  Evening Meditation & Reiki in the Devi Room
Friday, September 9th
  • 7 - 8:15 am “Yoga for Hiking” Yoga Class (75 minutes)
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  • 8 - 9 am Breakfast
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  • 9 am Meet Outside Lhasa Inn for Group Hike on the Grounds with Forest Meditation
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  • 12:30 - 1:30 pm Lunch
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  • 1:30 - 4:30 pm Free Time for Relaxation and Spa
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  • 4:45 - 5:45 pm Restorative/Yin Yoga
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  • 6 - 7 pm Dinner
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  • 7:15 pm Sound Healing in the Devi Room
Saturday, September 10th
  • 7 - 8:15 am “Go With the Flow ” Yoga Class (75minutes)
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  • 8 - 9 am Breakfast
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  • 9:30 am Crystal Healing Workshop & Meditation (1hr)
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  • 12:30 - 1:30 pm Lunch
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  • 1:30 pm Optional Group Hike in Town (We will most likely be gone for about 4 hours)
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  • 6 - 7 pm Dinner
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  • 7:15 pm Reiki Circle & Meditation
Sunday, September 11th
  • 7 - 11 am Check-out of Rooms
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  • 7 - 8 am Morning Yoga (60 minutes) & Closing Meditation
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  • 8 - 9 am Breakfast
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  • 9:30 am - 12:30 pm Free time for Relaxation and Spa
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  • 12:30 - 1:30 pm Lunch and Departure
*Please note that schedule is subject to change. 

ABOUT THE TEACHERs

Rosanne Ferraiuolo

Rosanne Ferraiuolo, ERYT500, is the owner and Director of Simplicity Yoga Studio which opened in 2009 in Kings Park, NY.  She is also the founder and Director of the Simplicity Yoga Teacher Training Institute and a reiki master.  Rosanne has been leading retreats and teacher tr...

UPCOMING EVENTS

MENLA RETREATS

“Menla is indeed magical, a place out of time that is rich in presence. The vibrational quality of this sanctuary is palpable as well as the magnificent natural beauty. Healing, peaceful and luminous with Light, a pilgrimage to Menla evokes the proverbial Medicine Mountain, and yet it is so close to NYC. Our Ayurvedic massage and experience at Dewa Spa was transporting, regenerative and deeply nourishing. Looking forward to our next retreat here and sharing this treasure with friends.”

 

Sarah Drew

“A getaway you will treasure! Fresh air, silence, mountains, streams, mossy stones, pond, and trails. A break from the outside world. The staff is extra friendly, personable, and helpful. The food is grown on-site, fresh, and amazing. The accommodations are nice, clean, with diverse options. The perfect retreat location–go to Menla whenever you get the chance!”

Suzanne Norton

“It’s such an amazing and spiritual location–I came back feeling rejuvenated and recharged… It was so very special knowing the place belongs to the Dalai Lama! I loved our room. My favorite things were that there was no TV in the room, the beds were so comfortable, and it was so quiet and relaxing there with the windows opened. The grounds were amazing…”

Magda

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375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org

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