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Soul & Savor: A Retreat on Mindful Eating
July 31 - August 03, 2025
Michelle Ingkavet Cavanagh
Sommer Chetty
Immerse yourself in a rejuvenating journey of self-discovery and nourishment at the serene Menla retreat center in the heart of the Catskill Mountains. "Soul & Savor" blends the wisdom of yoga with the art of mindful eating, creating space to reconnect with your body, mind, and spirit.Over four transformative days, Michelle and Sommer will guide you through a combination of invigorating and restorative yoga practices, insightful workshops on mindful eating, and nature-infused activities designed to awaken your senses and deepen your appreciation for the present moment. Leave with tools to foster a more balanced relationship with food, cultivate inner peace, and savor life in every bite.“…The setting was absolutely magical…The Yoga was great. My practice was deepened just by signing up. At the retreat I was challenged and felt ‘accomplished’ at the end of each session...”~ J.V., Hastings-on-Hudson, NY“I love the Menla environment and feel it is truly a special place. The retreat schedule was great – a good mix of instructors and classes. And a good group of people just topped it off. Michelle is a wonderful yoga instructor, very kind and fun.”~ Abbe B., Douglaston, NYScheduleThursday, July 31Arrival & Grounding
ABOUT THE TEACHERs
Michelle Ingkavet Cavanagh
Yoga is a journey of transformation—a continuous evolution of mind, body, and spirit. My passion lies in guiding others to discover their untapped potential, helping them progress step-by-step toward greater physical and mental balance, strength, and self-awareness. My yoga jou...
Sommer Chetty
Sommer brings a unique combination of skills in both physical wellness and emotional empowerment, creating a safe, supportive space for clients to explore their challenges, unlock their potential, and achieve lasting change. Sommer’s journey in wellness began in 2001 when she b...
MENLA
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