24

Days

12

Hours

06

Mins

Spirit Sisters Yoga & Healing Retreat

September 12 - September 15, 2024

Tina Conroy

Dawn Peer

Welcome to our Sisterhood! Join us for a transformative weekend of self discovery and renewal.Below is our itinerary of our days together. Enjoy our offerings of: meditation, yoga, sound healing, workshops, reiki healing and nature hikes.All meals included. Please note that if you would like a spa appointment, it is suggested you schedule your appointment at least a month in advance to ensure availability (not included in pricing).Do as little or as much as serves you. We cannot wait to share this journey with you.
ScheduleThursday, September 12
  • 3 - 6 pm Arrival & Check-in: Pick up goody bags at Lhasa Inn
  • 4:30 - 5:30 pm Welcome Meet & Greet at the Yoga Studio
  • 6 - 7 pm Dinner at the Lhasa Inn
  • 7:30 - 8:30 pm Restorative Yoga
Friday, September 13
  • 8 - 9 am Breakfast
  • 9:15 - 9:30 am Meditation
  • 9:30 - 10:30 am Yoga Flow All levels
  • 10:30 am - 12 pm Workshop
  • 12:30 - 1:30 pm Lunch
  • 1:30 pm Group Hike on Menla Grounds
  • 4:30 - 5:45 pm Gentle Yoga
  • 6 - 7 pm Dinner
  • 7:30 Reiki Circle
Saturday, September 14
  • 8-9am Breakfast
  • 9:15 - 9:30 am Meditation
  • 9:30 - 10:30 am Yoga Flow All Levels
  • 10:30 am - 12 pm Workshop
  • 12:30 - 1:30 pm Lunch
  • 1:30 pm Group Hike on Menla Grounds
  • 4:30 - 5:30 pm Sound Healing
  • 6 - 7 pm Dinner
  • 7:30 pm Evening Gathering
Sunday, September 15
  • 7 - 11 am Check-out of Rooms
  • 8 - 9 am Breakfast
  • 10 - 11:45 pm Yoga Meditation and Closing Circle
  • 12:30 - 1:30 pm Lunch and Departure
*Please note that the schedule is subject to change. 

ABOUT THE TEACHERs

Tina Conroy

Since childhood, Tina knew that she was connected to something bigger and greater. At an early age she realized that she inherited her psychic grandmother’s gift of prophetic dreams – visions that were always vivid, full of sensory detail and eventually real. Since then, Tina...

Dawn Peer

Dawn Esposito Peer, MS, E-RYT, Reiki Master Teacher, Spiritual Life Coach and Intuitive has had a personal yoga practice for more than 26 years. She specializes in Restorative Yoga and has held many yoga and healing retreats across the globe for women. Dawn guides her students an...

UPCOMING EVENTS

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org