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frontdesk@menla.org

Spirit Sisters Yoga & Healing Retreat

September 11 - September 14, 2025

Tina Conroy

Dawn Peer

Welcome to our Sisterhood! Join us for a transformative weekend of self discovery and renewal.Below is our itinerary of our days together. Enjoy our offerings of: meditation, yoga, sound healing, workshops, reiki healing and nature hikes.All meals included. Please note that if you would like a spa appointment, it is suggested you schedule your appointment at least a month in advance to ensure availability (not included in pricing).Do as little or as much as serves you. We cannot wait to share this journey with you.
ScheduleThursday, September 11
  • 3 - 6 pm Arrival & Check-in at Lhasa Inn
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  • 4:30 - 5:30 pm Welcome Meet & Greet at the Devi Room
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  • 6 - 7 pm Dinner at the Lhasa Inn
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  • 7:30 - 8:30 pm Gentle/Restorative Yoga
Friday, September 12
  • 8 - 9 am Breakfast
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  • 9:15 - 9:30 am Meditation
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  • 9:30 - 10:30 am Yoga Flow All levels
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  • 10:30 am - 12 pm Free Time for Relaxation or Spa or Lawn Chat
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  • 12:30 - 1:30 pm Lunch
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  • 1:30 pm Group Hike on Menla Grounds
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  • 4 - 6 pm Restorative Yoga with Aromatherapy with Dawn: Bring Your Journal 
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  • 6 - 7 pm Dinner
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  • 7:30 Fire Ceremony/Gathering: Bring Paper & Pen
Saturday, September 13
  • 8-9am Breakfast
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  • 9:15 - 9:30 am Meditation
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  • 9:30 - 10:30 am Yoga Flow All Levels
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  • 10:30 am - 12 pm Free Time for Relaxation or Spa
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  • 12:30 - 1:30 pm Lunch
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  • 1:30 pm Group Hike on Menla Grounds
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  • 4:30 - 5:30 pm Aspects of Mediumship & Demonstration with Tina: Bring Your Item From A Loved One
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  • 6 - 7 pm Dinner
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  • 7:30 pm Sound Bath
Sunday, September 14
  • 7 - 11 am Check-out of Rooms
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  • 8 - 9 am Breakfast
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  • 10 - 11:45 pm Iyengar Yoga, Meditation & Closing Circle
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  • 12:30 - 1:30 pm Lunch and Departure
*Please note that the schedule is subject to change. 

ABOUT THE TEACHERs

Tina Conroy

Since childhood, Tina knew that she was connected to something bigger and greater. At an early age she realized that she inherited her psychic grandmother’s gift of prophetic dreams – visions that were always vivid, full of sensory detail and eventually real. Since then, Tina...

Dawn Peer

Dawn Esposito Peer, MS, E-RYT, Reiki Master Teacher, Spiritual Life Coach and Intuitive has had a personal yoga practice for more than 26 years. She specializes in Restorative Yoga and has held many yoga and healing retreats across the globe for women. Dawn guides her students an...

UPCOMING EVENTS

MENLA RETREATS

“I had the most amazing massage I’ve ever had in my life, and I’ve been to spas all around the world. Menla is blessed with truly remarkable practitioners.”

Carla B.

“The food was divine! I’m not a vegetarian and will say the meat was not missed while here. I thoroughly enjoyed my stay…. The staff was warm and courteous. Space very conducive for retreat. Great common spaces for community and plenty of space for solitude. Will return again.”

George Charlton

“It’s such an amazing and spiritual location–I came back feeling rejuvenated and recharged… It was so very special knowing the place belongs to the Dalai Lama! I loved our room. My favorite things were that there was no TV in the room, the beds were so comfortable, and it was so quiet and relaxing there with the windows opened. The grounds were amazing…”

Magda

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