24

Days

12

Hours

06

Mins

Spirit Sisters Yoga & Healing Retreat

November 03 - November 06, 2022

Tina Conroy

Dawn Peer

Welcome to our Sisterhood! Join us for a transformative weekend of self-discovery and renewal.Below is the itinerary of our days together. Enjoy our offerings of: meditation, yoga, sound healing, workshops, reiki healing and nature hikes. All meals included. Please note: if you would like a spa appointment, it is suggested to schedule an appointment at least a month in advance. *(Spa fees not included in pricing)Do as little or as much that serves you. We cannot wait to share this journey with you!
ScheduleThursday, November 3
  • 3 - 6 pm Arrival & Check-in: Pick up goody bags at Lhasa Inn (Main building at Menla)
  • 4:30 - 5:30 pm Welcome Meet & Greet at the Yoga Studio
  • 6 - 7 pm Dinner at the Lhasa Inn
  • 7:30 - 8:30 pm Restorative Yoga
Friday, November 4
  • 8 - 9 am Breakfast
  • 9:15 - 9:30 am Meditation
  • 9:30 - 10:30 am Yoga Flow All levels
  • 10:30 - 12 pm Workshop
  • 12:30 - 1:30 pm Lunch
  • 1:30 pm Group Hike on Menla Grounds
  • 4:30 - 5:45 pm Gentle Yoga
  • 6 - 7 pm Dinner
  • 7:30 pm Reiki Circle
Saturday, November 5
  • 8 - 9 am Breakfast
  • 9:15 - 9:30 am Meditation
  • 9:30 - 10:30 am Yoga Flow All Levels
  • 10:30 - 12 pm Workshop
  • 12:30 - 1:30 pm Lunch
  • 1:30 pm Group Hike on Menla Grounds
  • 4:30 - 5:30 pm Sound Healing
  • 6 - 7 pm Dinner
  • 7:30 pm Evening Gathering
Sunday, November 6
  • 7 - 11 am Check-out of Rooms
  • 8 - 9 am Breakfast
  • 10 - 11:45 pm Yoga Meditation and Closing Circle
  • 12:30 - 1:30 pm Lunch and Departure
*Please note that schedule is subject to change. 

ABOUT THE TEACHERs

Tina Conroy

Since childhood, Tina knew that she was connected to something bigger and greater. At an early age she realized that she inherited her psychic grandmother’s gift of prophetic dreams – visions that were always vivid, full of sensory detail and eventually real. Since then, Tina...

Dawn Peer

Dawn Esposito Peer, MS, E-RYT, Reiki Master Teacher, Spiritual Life Coach and Intuitive has had a personal yoga practice for more than 26 years. She specializes in Restorative Yoga and has held many yoga and healing retreats across the globe for women. Dawn guides her students an...

UPCOMING EVENTS

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org