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Spring Heart Opening Yoga & Meditation Retreat

April 29 - May 02, 2022

Gemma Farrell

Spring is a special time to awaken sacred presence, deepen our spiritual roots and grow in wisdom and kindness. In our Spring Loving Kindness Yoga & Meditation retreat, we will open our hearts, minds, and bodies through daily morning and evening meditation, Vinyasa yoga classes, Deep Stretching sessions, guided heart opening practices, and dharma talks to further our understanding of the profound Buddhist teachings on love and compassion.

ScheduleFriday, April 29th
  • 3 - 8 pm Check-In
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  • 6 - 7 pm Dinner
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  • 7:30 - 8:45 pm Deep Stretching/Orientation
Saturday, April 30th
  • 7 - 8 am Meditation
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  • 8 - 9 am Breakfast
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  • 10 am - 11:30 pm Vinyasa Yoga/Loving Kindness Practices
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  • 12:30 - 1:30 pm Lunch
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  • 3 - 4 pm Yoga Pose Alignment Clinic
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  • 4 - 5:30 pm Deep Stretching/Mindfulness
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  • 6 - 7 pm Dinner
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  • 7:30 - 8:45 pm Live Music/Sound Therapy
Sunday, May 1st
  • 7 - 8 am Meditation
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  • 8 - 9 am Breakfast
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  • 10 am - 12 pm Vinyasa Yoga/Compassion Practices/Guided Meditation
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  • 12:30 - 1:30 pm Lunch
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  • 4:30 - 5:30 pm Yoga Pose Alignment Clinic
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  • 4 - 5:30 pm Deep Stretching/Mindfulness
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  • 6 - 7 pm Dinner
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  • 7:30 - 8:45 pm Deep Stretching accompanied by Live Singing Bowls
Monday, May 2nd
  • 7 - 11 am Check-out of rooms7 - 8 am Meditation8 - 9 am Breakfast10 - 11:30 am Vinyasa/Loving Kindness Practices12:30 - 1:30 pm Lunch12:30 - 4 pm Free Time/Departures
*Please note that schedule is subject to change.
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ABOUT THE TEACHERs

Gemma Farrell

Gemma Farrell has studied various styles of yoga, including Iyengar, Vinyasa, Kundalini, Sivananda, Jivamukti, Yin, Insight, and Integral Yoga. Her current approach to teaching fuses the precise alignment principles of Iyengar yoga with the freedom and creativity of a Vinyasa Flo...

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MENLA RETREATS

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“Menla is indeed magical, a place out of time that is rich in presence. The vibrational quality of this sanctuary is palpable as well as the magnificent natural beauty. Healing, peaceful and luminous with Light, a pilgrimage to Menla evokes the proverbial Medicine Mountain, and yet it is so close to NYC. Our Ayurvedic massage and experience at Dewa Spa was transporting, regenerative and deeply nourishing. Looking forward to our next retreat here and sharing this treasure with friends.”

 

Sarah Drew

“Your facilities and location are outstanding for retreats, and the staff are incredibly courteous and helpful. Being in the mountains, wandering along the streams and paths and disconnecting from the business of our daily lives was wonderful. Thank you for creating such a welcoming and warm environment.”

Lori P.

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