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Spring Heart Opening Yoga & Meditation Retreat

April 29 - May 02, 2022

Gemma Farrell

Spring is a special time to awaken sacred presence, deepen our spiritual roots and grow in wisdom and kindness. In our Spring Loving Kindness Yoga & Meditation retreat, we will open our hearts, minds, and bodies through daily morning and evening meditation, Vinyasa yoga classes, Deep Stretching sessions, guided heart opening practices, and dharma talks to further our understanding of the profound Buddhist teachings on love and compassion.

ScheduleFriday, April 29th
  • 3 - 8 pm Check-In
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  • 6 - 7 pm Dinner
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  • 7:30 - 8:45 pm Deep Stretching/Orientation
Saturday, April 30th
  • 7 - 8 am Meditation
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  • 8 - 9 am Breakfast
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  • 10 am - 11:30 pm Vinyasa Yoga/Loving Kindness Practices
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  • 12:30 - 1:30 pm Lunch
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  • 3 - 4 pm Yoga Pose Alignment Clinic
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  • 4 - 5:30 pm Deep Stretching/Mindfulness
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  • 6 - 7 pm Dinner
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  • 7:30 - 8:45 pm Live Music/Sound Therapy
Sunday, May 1st
  • 7 - 8 am Meditation
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  • 8 - 9 am Breakfast
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  • 10 am - 12 pm Vinyasa Yoga/Compassion Practices/Guided Meditation
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  • 12:30 - 1:30 pm Lunch
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  • 4:30 - 5:30 pm Yoga Pose Alignment Clinic
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  • 4 - 5:30 pm Deep Stretching/Mindfulness
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  • 6 - 7 pm Dinner
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  • 7:30 - 8:45 pm Deep Stretching accompanied by Live Singing Bowls
Monday, May 2nd
  • 7 - 11 am Check-out of rooms7 - 8 am Meditation8 - 9 am Breakfast10 - 11:30 am Vinyasa/Loving Kindness Practices12:30 - 1:30 pm Lunch12:30 - 4 pm Free Time/Departures
*Please note that schedule is subject to change.
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ABOUT THE TEACHERs

Gemma Farrell

Gemma has studied various styles of yoga, including Iyengar, Vinyasa, Kundalini, Sivananda, Jivamukti, Yin, Insight, and Integral Yoga. Her current approach to teaching fuses the precise alignment principles of Iyengar yoga with the freedom and creativity of a Vinyasa Flow practi...

UPCOMING EVENTS

MENLA RETREATS

“It was a lovely weekend as it always is at Menla! Thank you. It truly is a special place in many ways. The people who work there and run the place really do make the difference, as they are all very nice and kind. I’ve been to other like places where that typically isn’t the case. I realized this past weekend that just being at Menla is simply awesome!”

Sasha Laumeister

“I had the most amazing massage I’ve ever had in my life, and I’ve been to spas all around the world. Menla is blessed with truly remarkable practitioners.”

Carla B.

“Loved Menla and all the experiences they offer… I attended morning yoga with different instructors who were excellent and fully over indulged with the veggie buffet with gluten-free and vegan options. Many fresh greens from the organic on-site garden. Delicious!”

Robert B.

View All Testimonials

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org

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