Menla Online: Cultivating the Beginner’s Mindset

June 01 - June 29, 2020

Amber Gregory

Sarah Girard

Join Amber Gregory and Sarah Girard to celebrate The Beginner’s Mind.  When we begin, we are in our most powerful state because we are in the present moment. In this moment we are all the same because beginning is also a great equalizer.  There is no person that has not started something new, filled with infinite potential.  It is in this moment that we are all connected.  We are not alone.This class series is an opportunity for renewal, to cultivate a beginner’s mindset and to offer ourselves a new perspective on our path.  During this time of growth, felt amidst the warmer and longer days, take time with us to explore new ideas, and to find the freedom in beginning again.If you are unable to participate in the weekly program, please use this link to register for the Friday night free live stream event!
ScheduleFriday, May 22nd (Free Stream)
  • 7:30 - 8:30pm EST FREE/Donation-Based Guided Meditation and Sound Bath.  All levels welcome!
Monday, June 1st (Paid Content)
  • 7 - 8:30pm EST The Art of Taking Time (Hatha Yoga Practice)
Monday, June 8th (Paid Content)
  • 7 - 8:30pm EST Being Excessively Gentle With Ourselves (Restorative Yoga Practice)
Monday, June 15th (Paid Content)
  • 7 - 8:30pm EST Compassion Begins the Journey (Tantra Movement Practice + Pranayama + Meditation)
Monday, June 22nd (Paid Content)
  • 7 - 8:30pm EST The Art of Cleaning (Vinyasa Based Practice of Neti Neti)
Monday, June 29th (Paid Content)
  • 7 - 8:30pm EST The Consistency of Uncertainty (Standing Pose Workshop)
* Please note that schedule is subject to change.


Amber Gregory

Amber Gregory is an experienced and dedicated yoga and meditation teacher based in New York City. As a teenager she discovered that practicing yoga helped her ease anxiety and find peace of mind. Seeking to understand the inner workings of the practice, she went on to study at th...

Sarah Girard

Born and raised in Venice Beach, California, Sarah is an interdisciplinary educator and creator. Diagnosed with a rare eye cancer at the age of two, she spent much of her childhood in and out of the hospital learning modalities of healing and wellness. A graduate of UCLA, produci...



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