Home   /   Retreats   /   Subtler Shifts: Steady Awareness in Practice and Life
24

Days

12

Hours

06

Mins

REGISTER NOW

frontdesk@menla.org

Subtler Shifts: Steady Awareness in Practice and Life

April 09 - April 11, 2021

Elena Brower

This weekend journey will offer your body and mind a comprehensive reset. From asana to meditation, active movement to nidra, explore what it means to cultivate the subtler shifts within you to welcome a sweet freedom in your daily life.
ScheduleFriday, April 9th
  • 3 - 8pm Check- in
    •
  • 6 - 7pm Dinner
    •
  • 7:15pm Welcome Program/Practice
Saturday, April 10th
  • 7 - 8am Morning Meditation or Sound Healing
    •
  • 8 - 9am Breakfast
    •
  • 9:30 - 12pm Program
    •
  • 12:30 - 1:30pm Lunch
    •
  • 1:30 -4pm Free time for Spa Treatments, Hiking
    •
  • 4 - 6pm Program
    •
  • 6 - 7pm Dinner
    •
  • 7:30pm Evening Program
Sunday, April 11th
  • 7 - 8am Morning Program
    •
  • 8 - 11am Check-out of Rooms
    •
  • 8 - 9am Breakfast
    •
  • 9:30 - 12pm Closing Program
    •
  • 12:30 - 1:30pm Lunch and Departure
Share
Share
Tweet
Pin

ABOUT THE TEACHERs

Elena Brower

Mama, teacher, author, speaker, and Double Diamond leader with doTERRA, Elena has taught yoga and meditation since 1999. Her first book, Art of Attention, has now been translated into six languages, and her second book, Practice You: A Journal, is now a bestseller from Sounds Tru...

UPCOMING EVENTS

MENLA RETREATS

Absolutely amazing! Perfect in every way! Loved my massage-rejuvenating! Loved my facial – healing and restoring! My favorite place!

Debbie Mulligan

“Menla means Medicine Buddha in Tibetan, but I think the esoteric translation must be ‘magic’. Menla is a place unto itself.”

Isa Gucciardi

“Wonderful experience in a beautiful setting. The massage with Jason was excellent. I left feeling completely relaxed and calm. Thank you!”

Katharine C.

View All Testimonials

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org

RESERVATION

Menla Retreats

Personal Getaways

Host Your Retreat

Spa

BOOKING REQUEST

Spa Package