24

Days

12

Hours

06

Mins

Summer Iyengar Yoga Retreat

August 12 - August 14, 2022

Come participate in the mix of nature and consciousness at Menla Mountain Retreat. Many years of dedicated work toward building a conscious environment that heals humans, animals, plants, streams makes Menla a very special place to go on retreat. Coming to Menla for a weekend of classes is a conscious choice to work in an environment that provides for deeper sustained practice. Also, it allows space for quiet undistracted reflection that can integrate previous years of practice.Carolyn and Hugh will teach asana and pranayama in the Iyengar yoga method. With a weekend of classes, we can bring attention to the breath as well as the body in a way that blends the two and gives the students an experience that can transform their home practice. Participants should be familiar with the Iyengar yoga practice. All levels of practitioners are welcome.
ScheduleFriday, August 12
  • 3 - 4:30 pm Check in
  • 4:30 - 6 pm Early arrival yoga class
  • 6 - 7 pm Dinner
  • 8 - 9:30 pm Yoga talk, Intro to Menla
Saturday, August 13
  • 8 - 9 am Breakfast
  • 9:30 - 11:45 am Asana Class
  • 12:30 - 1:30 pm Lunch
  • 1:30 - 4 pm Freetime: spa treatments, walking, hiking, explore…
  • 4 - 6 pm Asana and Pranayama
  • 6 - 7 pm Dinner
  • 7:45 - 9 pm Yoga (question and answers…discussion)
Sunday, August 14
  • 7 - 11 am Check-out of Rooms
  • 8 - 9 am Breakfast
  • 9:30 - 11:45 am Asana Class
  • 12:30 - 1:30 pm Lunch and Departure
*Please note that the schedule is subject to change at any time.

UPCOMING EVENTS

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
[email protected]