24

Days

12

Hours

06

Mins

The Calibrated Immersion: Transformative Mindset, Restoration, and Strength Experience

July 15 - July 19, 2020

Lauren L’Esperance

Laura Douciere

Grant Pfund

5 days. 4 nights. Massive Breakthroughs. Best Version of You.Imagine how your life could transform if you had the tools to master your mindset, feel at your best, and improve how you engage with work, relationships, and your purpose. During these 5 days we’ll step far outside our comfort zones, connect to the joy within and to each other, and experience radical shifts and complete recalibration of our physical well-being, mindset, and energy. Come tap into the next level of happiness and fulfillment you never knew existed. We’ve traveled around the world studying the best techniques for aligning mind, body, and soul. We’ll share with you the exact practices that have revolutionized our lives and the way we view the world. Including:Mindset: Meditation & Mantra, Breathwork, Yin Yoga, Mindfulness, Kundalini Yoga, Guided JournalingRestoration: Myofascial Release, Restorative Yoga, Yoga Nidra, Sound Bath,Ice BathStrength: Power Yoga, Nature HikeThis experience is for you if you’re...
  • A human looking to get the most out of their life’s experience.
  • Interested in self-care and healing modalities to take your health and happiness to the next level.
  • Wanting to live with more purpose and meaning across all areas of life.
  • Ready and willing to be open-minded and non-judgmental towards others and your own experience.
This experience is not for you if you’re...
  • Unwilling to step outside of your comfort zone.
  • Unwilling to sweat, work hard, and be challenged.
  • Unwilling to move through potentially difficult emotions, beyond your current or past struggles, and mental stories that are shaping your life.
  • Unwilling to take responsibility for your life situation and well-being.
  • Unwilling to share your experience honestly with the group.
  • Currently suffering with severe mental illness or substance addictions.
For more detailed information, inclusions, and FAQs check out www.calibrated.com/retreat.
ScheduleWednesday, July 15th,
  • 3 - 6pm Arrival & Check-in
  • 6 - 7pm Dinner
  • 7:30 - 8:30 Welcome Program
Thursday, July 16th - Saturday July 18th
  • 6 - 7am Meditation (optional)
  • 7 - 8am Power Yoga
  • 8 - 9am Breakfast
  • 9:30 - 11:30am Session 1
  • 12:30 - 1:30pm Lunch
  • 2 - 3:30pm Session 2
  • 4 -  6pm Session 3
  • 6 - 7pm Dinner
  • 7 - 8:30pm Evening Program
Sunday, July 19th
  • 6 - 7am Meditation (optional)
  • 7 - 11am Check-out of Rooms
  • 7 - 8am Power Yoga
  • 8 - 9am Breakfast
  • 9:30 - 11:30am Closing Program
  • 12:30 - 1:30pm Lunch & Departure
*Please note that schedule is subject to change. 

ABOUT THE TEACHERs

Laura Douciere

Meet Laura...

Grant Pfund

Meet Grant...

UPCOMING EVENTS

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org