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The Energetic Eating Aligned And Focused Retreat

January 17 - January 19, 2026

Helen Birney

A three-day immersive experience designed to help you get ALIGNED with what matters and FOCUSED on what actually leads to true health and well-being.Step away from the noise of daily life and into a space where health grows, clarity flows, your energy is restored, and you leave with both peace in your heart and fire in your soul.What to Expect
  • A welcoming, uplifting environment where you feel instantly at ease.
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  • Transformational coaching sessions blending mindset, wellness, and purpose work.
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  • Time for reflection and journaling so you can absorb your breakthroughs.
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  • Nature walks and quiet moments to ground yourself in the present.
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  • Gentle structure with plenty of space to rest, restore, and choose what your soul needs most.
This Retreat Is For You If:
  • You’re craving a pause from the go-go-go
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  • You’re ready to release what’s been weighing you down—mentally, emotionally, or physically
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  • You want to feel healthier, more aligned, empowered, and clear about what’s next
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  • You’re looking for real connection with other women who get it
ScheduleSaturday, January 17
  • 9 am  - Arrival
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  • 9 am - 12:30 pm Free Time for Relaxation & Spa
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  • 12:30 - 1:30 pm Lunch (Lhasa Inn)
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  • 1:30 - 3 pm Free Time for Relaxation and Spa
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  • 3 - 4 pm Room Check-in (Lhasa Inn)
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  • 4 - 6 pm Welcome program (Ahimsa Yoga Studio)
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  • 6 - 7 pm Dinner (Lhasa Inn)
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  • 7 pm Evening Session (Ahimsa Yoga Studio)
Sunday, January 18
  • 7 - 8 am Early Morning Session - Wake up, SISTER!
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  • 8 - 9 am Breakfast
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  • 9 am - 12:30 pm Morning Session
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  • 12:30 - 1:30 pm Lunch
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  • 1:30 - 4 pm Bonus Workshop/ Relax/ Spa Services
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  • 4 - 6 pm Afternoon Session
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  • 6 - 7 pm Dinner
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  • 7 pm Evening Session (Barn)
Monday, January 19
  • 7 - 11 am Check-out of Rooms
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  • 7 - 8 am Early Morning Session - Wake up, SISTER!
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  • 8 - 9 am Breakfast
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  • 9 am - 12:30 pm Morning Session
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  • 12:30 - 1:30 pm Lunch & Departure
*Please note that the schedule is subject to change. 

ABOUT THE TEACHERs

Helen Birney

Helen Birney, Founder of the Energetic Eating Method, helps women reconnect with their bodies, shift limiting beliefs, and break free from the cycles of yo-yo dieting—so they can create sustainable, lasting well-being....

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