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frontdesk@menla.org

The Heart of Freedom: A Summer Yoga Immersion

August 09 - August 16, 2021

Michele Loew

Immerse yourself in a yoga retreat for all those seeking deep connection to their innermost being and the freedom and endless beauty of the universe discovered there.  Time in nature, to rest and practice in the healing land of Menla Mountain, surrounded by forest, mountain streams, wildlife, and infinite stars is the medicine for a yogi.  Michele Loew is the Founding Director of The Yoga Space Portland and Menla’s Vajra Yoga School of Contemplative Buddhist Studies with Robert A.F. Thurman.
ScheduleMonday, August 9th
  • 3 - 6 pm Check-in
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  • 6 - 7 pm Dinner
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  • 7:30 pm Welcome & Opening class
Tuesday, August 10th - Sunday August 15th
  • 7:30 - 9 am Yoga
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  • 9 - 10 am  Breakfast
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  • 10:15 am - 12:15 pm Breath, Meditation, Dharma
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  • 12:30 - 1:30 pm Lunch
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  • 1:30 - 4 pm Free time for Spa, Forest, river.
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  • 4 - 6 pm  Afternoon Yoga & Pranayama
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  • 6 - 7 pm Dinner
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  • 7:30 - 8:30 pm Yoga Nidra
Monday, August 16th
  • 7 - 11 am Check-out of Rooms
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  • 7:30 - 9 am Yoga
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  • 9 - 10 am  Breakfast
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  • 10:15 am - 12:15 pm Breath, Meditation, Dharma
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  • 12:30 - 1:30 pm Lunch & Departure
*Please note that schedule is subject to change.
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ABOUT THE TEACHERs

Michele Loew

Michele Loew is an international yoga teacher and the founder and director of The Yoga Space in Portland, Oregon.  She is known as a teacher’s teacher and is respected for her 200 Hr. & 500 Hr. Yoga Schools and her ability to combine Western knowledge of the body (anatomy & ph...

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CJ Dellatore, Relevant Design

“The food was fantastic, the pool was very relaxing, and the setting was spectacular! I suggest hiking the Metta Loop Trail when you are there. On the Menla property you will see lots of wildlife, such as deer, possums, and small bears that are harmless and used to our presence.”

Mills C.

“Another world deep within untouched natural beauty of the Catskills. You have to come here to truly experience the sublime healing energy it has.”

Nathaniel H.

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