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The Heart of Freedom: A Summer Yoga Immersion

August 09 - August 16, 2021

Michele Loew

Immerse yourself in a yoga retreat for all those seeking deep connection to their innermost being and the freedom and endless beauty of the universe discovered there.  Time in nature, to rest and practice in the healing land of Menla Mountain, surrounded by forest, mountain streams, wildlife, and infinite stars is the medicine for a yogi.  Michele Loew is the Founding Director of The Yoga Space Portland and Menla’s Vajra Yoga School of Contemplative Buddhist Studies with Robert A.F. Thurman.
ScheduleMonday, August 9th
  • 3 - 6 pm Check-in
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  • 6 - 7 pm Dinner
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  • 7:30 pm Welcome & Opening class
Tuesday, August 10th - Sunday August 15th
  • 7:30 - 9 am Yoga
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  • 9 - 10 am  Breakfast
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  • 10:15 am - 12:15 pm Breath, Meditation, Dharma
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  • 12:30 - 1:30 pm Lunch
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  • 1:30 - 4 pm Free time for Spa, Forest, river.
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  • 4 - 6 pm  Afternoon Yoga & Pranayama
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  • 6 - 7 pm Dinner
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  • 7:30 - 8:30 pm Yoga Nidra
Monday, August 16th
  • 7 - 11 am Check-out of Rooms
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  • 7:30 - 9 am Yoga
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  • 9 - 10 am  Breakfast
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  • 10:15 am - 12:15 pm Breath, Meditation, Dharma
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  • 12:30 - 1:30 pm Lunch & Departure
*Please note that schedule is subject to change.
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ABOUT THE TEACHERs

Michele Loew

Michele Loew is an international yoga teacher and the founder and director of The Yoga Space in Portland, Oregon.  She is known as a teacher’s teacher and is respected for her 200 Hr. & 500 Hr. Yoga Schools and her ability to combine Western knowledge of the body (anatomy & ph...

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Ioana Boambes

“Menla is deep in my heart… It’s a profoundly spiritual space, a little slice of Tibet right in the middle of nowhere. Pure mountain air, a walk in the woods, a deep tissue massage, a lounge in the infrared sauna… a morning seemed like a long luxurious weekend. I can’t wait to get back for some the best spa treatments I have ever had. An upstate mountain escape is essential for surviving the pace of NYC life.”

 

Clodagh of Clodagh Design

“Menla is an oasis of tranquility amidst vast natural forest preserves… The area holds a very special aura and energy which you can’t help but be affected by…”

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