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Menla Online: The Importance of Integrative Breathing- Bringing the Mind, Body and Spirit Together
July 11 - July 12, 2020
Dr. Judith Kravitz
Now more than ever the importance of conscious and effective breathing is at the forefront of a global crisis situation. The value of having the awareness of one’s breath and tools to achieve and maintain good respiration is paramount. This online program is intended to give participants a profound journey and relationship with their breath. Initially, by fully opening the respiratory system, thereby creating many physical benefits; increased oxygenation, balance, better health and higher energy levels. The breathing adventure continues by using a particular breathing pattern that allows the breath to become a powerful vibrational tool to access and integrate emotional and mental patterns lodged in the subconscious. Then, ultimately working with the breath to go deep inside and connect to the vibrational states of unconditional love and peace and to access higher levels of consciousness. You will be led in 4 full breathing experiences and given understanding of how to take more breath awareness into your daily life, along with practices to continue. There will also be special interactive movement and sound exercises to enhance this life changing transformational weekend.ScheduleSaturday, July 11th
ABOUT THE TEACHERs
Dr. Judith Kravitz
Creator of Transformational Breath®, Founder of the Transformational Breath Fdn. Dr. Judith Kravitz, ordained minister, Doctor of Metaphysics and author of the book, Breathe Deep, Laugh Loudly, has worked extensively with the breath as an agent of transformation and healing s...
MENLA
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