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Energetic Health Retreat

January 13 - January 15, 2024

Helen Birney

You are healthy and strong. What happens when you truly believe it?A weekend retreat for women who want their health to feel easy, aligned, and impactful.It's time to stop playing small with weight loss and fitness goals and learn how to get the most out of your life with miraculous health at the core.
ScheduleSaturday, January 13
  • 3 - 6 pm Arrival, good time to settle in or get a spa treatment
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  • 6 - 7 pm Dinner
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  • 7 - 8 pm Welcome Ceremony in the Devi
Sunday, January 14
  • 7 am SAVERS AM Ritual with Helen in the Devi
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  • 8 - 9 am Breakfast
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  • 10:30 am - 12:30 pm Session 1 in the Devi
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  • 12:30 - 1:30 pm Lunch
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  • 1:30 - 3:30 pm Free time/ Spa time
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  • 3:30 - 5:30 pm Session 2 in the Devi
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  • 6 - 7 pm Dinner
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  • 7 - 8 pm Fireside Chat
Monday, January 15
  • 7 am SAVERS AM Ritual with Helen in the Devi
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  • 8 - 9 Breakfast
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  • 9:30 Check-out of Your Room
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  • 10:30 am - 12:30 pm Session in the Devi
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  • 12:30 - 1:30 pm Lunch
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  • 1:30 pm Departure
 *Please note that schedule is subject to change.

ABOUT THE TEACHERs

Helen Birney

Helen Birney, Founder of the Energetic Eating Method, helps women reconnect with their bodies, shift limiting beliefs, and break free from the cycles of yo-yo dieting—so they can create sustainable, lasting well-being....

UPCOMING EVENTS

MENLA RETREATS

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Joren Bruin

“A soul-nourishing gem. A place to dream about long after you’ve left.”

Nandy Wentzel

“Menla is a truly inspiring place to live and work. I can’t imagine a better environment in the US for me to be of service, help a very meaningful cause, and learn about Tibet, Buddhism, yoga, and the world of health & wellness. I have a tremendous amount of gratitude for Robert & Nena Thurman’s vision, not to mention for everyone else who helps make Menla a place I can feel genuinely proud to work for.”

David B.

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