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24

Days

12

Hours

06

Mins

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frontdesk@menla.org

Energetic Health Retreat

January 13 - January 15, 2024

Helen Birney

You are healthy and strong. What happens when you truly believe it?A weekend retreat for women who want their health to feel easy, aligned, and impactful.It's time to stop playing small with weight loss and fitness goals and learn how to get the most out of your life with miraculous health at the core.
ScheduleSaturday, January 13
  • 3 - 6 pm Arrival, good time to settle in or get a spa treatment
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  • 6 - 7 pm Dinner
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  • 7 - 8 pm Welcome Ceremony in the Devi
Sunday, January 14
  • 7 am SAVERS AM Ritual with Helen in the Devi
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  • 8 - 9 am Breakfast
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  • 10:30 am - 12:30 pm Session 1 in the Devi
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  • 12:30 - 1:30 pm Lunch
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  • 1:30 - 3:30 pm Free time/ Spa time
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  • 3:30 - 5:30 pm Session 2 in the Devi
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  • 6 - 7 pm Dinner
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  • 7 - 8 pm Fireside Chat
Monday, January 15
  • 7 am SAVERS AM Ritual with Helen in the Devi
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  • 8 - 9 Breakfast
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  • 9:30 Check-out of Your Room
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  • 10:30 am - 12:30 pm Session in the Devi
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  • 12:30 - 1:30 pm Lunch
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  • 1:30 pm Departure
 *Please note that schedule is subject to change.
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ABOUT THE TEACHERs

Helen Birney

Helen Birney is the CEO of Cultivate Health Coaching. She coaches women off the scale and into their lives by helping them deepen their understanding of the emotional and behavioral patterns that surround their health and well-being. She is known for her thoughtful leadership, an...

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Susan W.

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