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The Miraculous Health Retreat

January 14 - January 16, 2023

Helen Birney

You are healthy and strong. What happens when you truly believe it?A weekend retreat for women who want their health to feel easy, aligned, and impactful.It's time to stop playing small with weight loss and fitness goals and learn how to get the most out of your life with miraculous health at the core.
ScheduleSaturday, January 14
  • 3 - 6 pm Arrival, good time to settle in or get a spa treatment
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  • 6 - 7 pm Dinner
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  • 7 - 8 pm Welcome Ceremony in the Devi
Sunday, January 15
  • 7 am SAVERS AM Ritual with Helen in the Devi
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  • 8 - 9 am Breakfast
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  • 10:30 am - 12:30 pm Session 1 in the Devi
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  • 12:30 - 1:30 pm Lunch
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  • 1:30 - 3:30 pm Free time/ Spa time
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  • 3:30 - 5:30 pm Session 2 in the Devi
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  • 6 - 7 pm Dinner
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  • 7 - 8 pm Fireside Chat
Monday, January 16
  • 7 am SAVERS AM Ritual with Helen in the Devi
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  • 8 - 9 Breakfast
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  • 9:30 Check-out of Your Room
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  • 10:30 am - 12:30 pm Session in the Devi
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  • 12:30 - 1:30 pm Lunch
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  • 1:30 pm Departure
 *Please note that schedule is subject to change.

ABOUT THE TEACHERs

Helen Birney

Helen Birney, Founder of the Energetic Eating Method, helps women reconnect with their bodies, shift limiting beliefs, and break free from the cycles of yo-yo dieting—so they can create sustainable, lasting well-being....

UPCOMING EVENTS

MENLA RETREATS

I just returned from an over-night stay at the Menia Retreat Center.  During that time, I was very fortunate to have had four services at the beautiful Dewa Spa.All of them were amazing, but I really have to take a few minutes to write about Sarite Sanders who did Craniosacral Therapy and Nicole Bernhardt who provided Extended KuNye Massage.

Both of these women are gifted practitioners who clearly are dedicated to their healing modalities.  Sarite is not just a healer but a teacher–a very powerful combination for a true wellness practitioner. She even suggested movement exercises that I could do at home to help with an old injury–one I had not told her about, but that she “felt” as she worked on my body. Both of these women took time to explain what and why they were doing certain things and thus were able to create a very safe environment for healing. Thank you for a truly lovely experience.

Virginia Giordano

“Menla is a truly inspiring place to live and work. I can’t imagine a better environment in the US for me to be of service, help a very meaningful cause, and learn about Tibet, Buddhism, yoga, and the world of health & wellness. I have a tremendous amount of gratitude for Robert & Nena Thurman’s vision, not to mention for everyone else who helps make Menla a place I can feel genuinely proud to work for.”

David B.

“My favorite retreat center in the East coast. A real abode of the Dharma.”

Nitzan Blouin

View All Testimonials

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375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org

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