24

Days

12

Hours

06

Mins

The Real Deal Summer Reset: A 3-day Wellness Retreat

July 14 - July 17, 2024

Lisa Bondy ERYT 5000, INHC

A rejuvenating exploratory immersed in nature to energize, restore, clarify + calm through the healing practices of yoga, meditation + so much more.Join Lisa for an inspired deep dive into health and healing. Expect to embrace and adopt trusted yoga and meditation practices, all-powerful catalysts to enable the emergence of your most vital, vibrant, and robust self.Together, we will welcome our whole selves. Join us as we movefrom exhaustion to energy;from grief to gratitude;from despair to delight;from confusion to clarity;from rift to repair,and from wounded to wonder.Menla is an elevated experience to behold. Indulge in the immersive beauty of nature. Immerse yourself in the magic of pristine mountain forests. Explore hiking trails, encounter wildlife, and discover a rich tapestry of wellness experiences and activities such as hiking, and swimming, or join us for the tranquility and oneness of forest bathing and sound bathing. Leverage this respite to rest, and recalibrate. Laugh, learn, and bond via a shared experience alongside like-minded, uplifting individuals. Enjoy three sumptuous, vegan, farm-to-table organic meals and healthy snacking. Workshops include a next-level juicing class, a fun, interactive essential oils experience, and a sound healing journey.
ScheduleSunday, July 14
  • 3 - 6 pm Arrival and Check-in
  • 6 - 7 pm Dinner
  • 7:30 - 9 pm Welcome Program
    • Building Our Container
    • Introductions
    • Philosophy
    • Weather Permitting: Bonfire Sage Ceremony
Monday, July 15
  • 7 - 8 am Early Morning Intermediate Flow Practice*
  • 8 - 9 am Breakfast
  • 10 - 11:15 am Hatha Yoga Basic Alignment Flow
  • 11:30 am - 12:30 pm Meditation and Journaling “Writing from the Heart”
  • 12:30 - 1:30 pm Lunch
  • 2 - 3:30 pm Hike or Swim or Free Time for Spa
  • 3:30 - 5:30 pm Lisa’s Juicing Workshop
  • 6 - 7 pm Dinner
  • 7:30 - 9:30 pm Evening Program
    • Essential Oil Game
    • Restorative Yoga
Tuesday, July 16
  • 7 - 8 am Early Morning Intermediate Flow Practice*
  • 8 - 9 am Breakfast
  • 10 - 11:15 am Hatha Yoga Basic Alignment Flow
  • 11:30 am - 12:15 pm Pranayama/Meditation w/ Sound + Visualization for Healing
  • 12:30 - 1:30 pm Lunch
  • 2 - 3:30 pm River Hike + Stone Sculpture Activity or Free Time Break
  • 3:30 - 4:30 pm Laughter Yoga (Outdoor Weather Permitting)
  • 4:30 - 5:30 pm Inversion Workshop*/Free Time (Visit Phoenicia)
  • 6 - 7 pm Dinner
  • 7:30 - 9 pm Sound Bath and Star-gazing
Wednesday, July 17
  • 7 - 11 am Check-out of Rooms
  • 7 - 8 am Early Morning Intermediate Flow Practice*
  • 8 - 9 am Breakfast and Check-out
  • 9:30 - 10:15 am Hatha Yoga Basic Alignment Flow
  • 10:15 - 10:45 am Meditation for Peace
  • 11 am - 12:30 pm Closing Ceremony Gratitude Circle
  • 12:30 - 1:30 pm Lunch & Departure
  • 1:30 - 4 pm Afternoon Fun and Sun at The Pond!
Invitation to Lisa’s homestead (2 miles up the road)Then, explore the quaint village of Phoenicia, NY.*Please note that the schedule is subject to change. 

ABOUT THE TEACHERs

Lisa Bondy ERYT 5000, INHC

A yogi and mediator for over 35 years, with over 20,000 hours of teaching experience, Lisa is a consummate yoga professional who has inspired many over the last 25 years of teaching on Long Island to become devoted practitioners and to train with her to become yoga teachers. Lisa...

UPCOMING EVENTS

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org