July 18 - July 18, 2020
In this workshop, participants will receive the following background:
Participants will also leave with a complete practice that can be continued at home for ongoing benefit, including:
Specific exercises to direct the wind-energy to various places in the body
Farrah Garan teaches traditional Tibetan healing movement practices that empower us to cultivate a calm mind, vibrant energy and open heart, including: Lu Jong Healing Yoga, Tog Chöd Sword Dance, and Tsa Lung Breathwork. Farrah received the Tantrayana Buddhist tradition from her...
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