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Tummo: Principles and Practices of Inner Heat Yoga

October 31 - November 03, 2024

Dr. James Bae DACM, E-RYT, C-IAYT

Tummo, or Inner Heat Yoga, is a quintessential method of tantric yoga of the Vajrayana Buddhist tradition. The practice of tummo includes various breathing, visualization and postural techniques, with a specific orientation toward the cultivation of joy, blissful awareness and compassion.
In this extended weekend retreat, we will explore different traditions to clarify the foundations necessary for skillful practice.
Participants will learn fundamental breath and postural practice and will get an overview of the theoretical and practical dimensions of Tummo.
Emphasis will be on clarifying foundations of this meditation practice as well as subtle energetic principles.
This retreat is suggested for participants with a pre-existing background in Vajrayana Buddhism.
ScheduleThursday, October 31
  • 3 - 8 pm Arrival & Check-in
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  • 6 - 7 pm Dinner
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  • 7:30 pm Welcome and Opening Class
Friday, November 1
  • 7 - 8 am Morning Yoga
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  • 8 - 9 am Breakfast
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  • 9:30 - 12 pm Morning Class
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  • 12:30 - 1:30 pm Lunch
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  • 1:30 - 4 pm Free Time for Spa Treatments, Relaxation, etc.
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  • 4 - 6 pm Afternoon Class
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  • 6 - 7 pm Dinner
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  • 7:30 pm Evening Class
Saturday, November 2
  • 7 - 8 am Morning Yoga
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  • 8 - 9 am Breakfast
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  • 9:30 - 12 pm Morning Class
    •
  • 12:30 - 1:30 pm Lunch
    •
  • 1:30 - 4 pm Free Time for Spa Treatments, Relaxation, etc.
    •
  • 4 - 6 pm Afternoon Class
    •
  • 6 - 7 pm Dinner
    •
  • 7:30 pm Evening Class
Sunday November 3
  • 7 - 11 am Check-out of Rooms
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  • 7 - 8 am Morning Yoga
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  • 8 - 9 am Breakfast
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  • 9:30 - 12 pm Closing Class
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  • 12:30 - 1:30 pm Lunch & Departure
*Please note that the schedule is subject to change.

ABOUT THE TEACHERs

Dr. James Bae DACM, E-RYT, C-IAYT

James H. Bae, DACM, L.Ac is a doctor of Chinese medicine, author and independent researcher. Dr. Bae’s therapeutic background includes the study of traditional Chinese, Japanese, Ayurvedic and Tibetan medicine. He is authorized to teach Tibetan yoga in various traditional Bu...

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