Days
Hours
Mins
May 07 - May 09, 2021
This digital detox offers you an opportunity to disconnect from your devices and connect with nature, community and the present moment.
Participants enjoy sound and silent meditations, nature walks, and learning techniques of traditional Japanese energy work for self care.
Hosted by Mari Tanaka and David Ellenbogen this retreat creates a space for mindfulness and genuine human connection. You’ll find yourself refreshed, recharged, and empowered to make changes within yourself and in the world around you.
Born in Kyushu, Japan, Mari Tanaka was raised in Shinto and Japanese Zen philosophy. After a near-death experience, Mari explored ancient techniques for her own self-healing and began studies of energy work in earnest. She is a lifelong practitioner of meditation, fascinated b...
As a producer and musician, David Ellenbogen has worked with a who’s who of global artists including Grammy winners Zakir Hussain, Toumani Diabate and Terry Riley. David’s role as guitarist and Artistic Director of Brooklyn Raga Massive has led to praise in the New York Ti...
Join us at Dr Weiss’ Mindful Living Retreat at Menla Retreat and Dewa Spa in Phoenicia, New York for an exceptional experience celebrating all our hard work a...
Join Connie Viglietti this fall to dance between the veils of Ecstatic Expression. Together we will gather, as women have since the beginning, to explore the ro...
“All war, belongs on paper” ~ Byron Katie All internal beliefs that lead us to struggle, to separate ourselves out, to judge and to hold one another in cont...
This retreat is led by Colleen Saidman Yee, a renowned yoga teacher, studio owner and author who has been practicing yoga for over three decades. Are you ready ...
Jacqui is honored and excited to lead Om Tara Yoga Studio’s 5th retreat at Menla. To retreat means to withdraw. Jacqui invites you to withdraw from your routi...
Life-Force Academy at Menla This is an in-person, multi-day immersive yoga retreat that will give you the energy, inspiration and momentum to live the life of c...
EMBRACE is a sacred and multigenerational opportunity to experience and expand the light from within. So many of us have suppressed and sabotaged our own unique...
“I have been all over the world and this spa is by far my most favorite. The service, the facilities and the kindness is beyond my past experience. I recommend going to Menla and making the Spa your first stop every day.”
Janice L. Rous
“I spent the week in a yoga and meditation retreat. What a beautiful place! High in the Catskills mountains, where you can see the stars at night, and the trees are as high as the sky. The accommodations aren’t luxury, but they were perfect. Everybody is so kind and nice. We got to practice different kinds of yoga, and went to a couple of hikes. I felt happy and relaxed. They also have an amazing spa. How have I never heard of this place before? Now I can not wait to go again!”
Diana R.
“I had the most amazing massage I’ve ever had in my life, and I’ve been to spas all around the world. Menla is blessed with truly remarkable practitioners.”
Carla B.