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Unplugged Retreat: Mindfulness and Sound Meditation

May 07 - May 09, 2021

Mari Tanaka

David Ellenbogen

This digital detox offers you an opportunity to disconnect from your devices and connect with nature, community and the present moment.

Participants enjoy sound and silent meditations, nature walks, and learning techniques of traditional Japanese energy work for self care.

Hosted by Mari Tanaka and David Ellenbogen  this retreat creates a space for mindfulness and genuine human connection.   You’ll find yourself refreshed, recharged, and empowered to make changes within yourself and in the world around you.


ScheduleFriday, May 7th
  • 3 - 6 pm - Check-in
  • 6 - 7 pm - Dinner and Orientation
  • 7:30 - 8:30 pm Opening Circle
  • 8:15 pm Sound Meditation
Saturday, May 8th
  • 7:30 - 8 am Light stretch and Short Meditation
  • 8 - 9 am Breakfast
  • 10 am - 12 pm Energywork meditation: Harmonize our Body, Mind, and Spirit
  • 12 :30 - 1:30 pm Lunch
  • 1:30 - 4 pm  Nature walks (optional)
  • 4:15 - 6 pm Energywork meditation: Releasing Fear and Depressive Moods
  • 6 - 7 pm Diner
  • 7:15 pm Sound Meditation
Sunday, May 9th
  • 7 - 11 am Check-out of Rooms
  • 7:30 - 8 am Light stretch and Short Meditation
  • 9:30 - 11:15 am Sound Meditation and Final Energy Work Session
  • 11:15 am - 12 pm Closing Circle
  • 12:30 - 1:30 Lunch and Departure
* Please note that schedule is subject to change.  

ABOUT THE TEACHERs

Mari Tanaka

Born in Kyushu, Japan, Mari Tanaka was raised in Shinto and Japanese Zen philosophy.   After a near-death experience, Mari explored ancient techniques for her own self-healing and began studies of energy work in earnest. She is a lifelong practitioner of meditation, fascinated b...

David Ellenbogen

As a producer and musician, David Ellenbogen has worked with a who’s who of global artists including Grammy winners Zakir Hussain, Toumani Diabate and Terry Riley.   David’s role as guitarist and Artistic Director of Brooklyn Raga Massive has led to praise in the New York Ti...

UPCOMING EVENTS

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
[email protected]