Days
Hours
Mins
July 24 - July 26, 2026
Tasha Blank is a celebrated international DJ, somatic practitioner, teacher and founder The Get Down, The Drop, Body Language and global leadership academy PhDJ. A student of somatic healing, shadow work, story and ceremony, her nervous system-based approach to transformation thr...
DJ Michael V is the creator, producer and headlining DJ for Primal Disco and Medicine Disco, PHAT House, No Place Like House, and is the co-creator of The Audacity!. His debut as a DJ in 2022 was at House of Yes in Brooklyn, NY and has been serving NYC and the upstate area regula...
The Yoga House was founded in Kingston, New York in 2011 with a foundational belief that the practice of yoga should be enjoyable and foster community. A belief that has carried over through a change of ownership, a global pandemic, new locations and in our hope for the future. C...
Reggie Hubbard is a dedicated mindfulness and yoga practitioner, who also teaches from time to time. He has done many things, but is most proud of being a caring human, a stroke survivor, teacher/wisdom steward, strategist, organizer, spiritual advisor, minister of sound and devo...
Chynna Dee Andrada is a holistic practitioner, nurse, educator and cacao researcher, blending science and spirituality through a range of healing modalities with cacao at the heart of her work as a therapeutic ally. Walking the Q’ero lineage, she honors indigenous knowledge and...
Ben's practice is based on the wisdom of the body to find it's way back to health. He strives through conscious touch, to create space and awareness of the body in its present state. This consciousness eases you to move toward wellness. In your focused attention, each moment beco...
Rose Stoller is a New York based multidisciplinary artist, vocalist, and songwriter. Sometimes whimsical, romantic, often somber or daring. In her original music, she is a delicate songwriter who merges an influence of contemporary jazz, R&B, Laurel Canyon folk rock, Brazilian Po...
Pamela Lyn is a RYT-500 yoga instructor, sound & energy practitioner, & dance educator & choreographer, who believes movement is medicine. With a BFA in Dance, an MA in Education, Reiki & sound certifications, and over two decades of teaching and creating, Pamela weaves dance, yo...
B.K.S. Iyengar wrote that health “is a state of complete equilibrium of body, mind and spirit.” With this intention, Amy bases her yoga and wellness offerings. Understanding the importance of integrating all aspects of oneself to achieve true wellness, Amy’s classes, retrea...
How you do anything is how you do everything. Yoga has helped me approach anything and everything with a calmer spirit, a more open heart, and a quieter mind. I’ve been practicing for almost 20 years, having found yoga while on vacation. The seed was planted, and as soon as I r...
Alex (she/her/they/them) is a Licensed Massage Therapist, Reiki II practitioner and movement instructor. Born, raised and currently based in the Hudson Valley, Alex acknowledges the unceded Munsee Lenape land they walk and serve upon. As a graduate of Pacific College of Health + ...
Jenny started practicing yoga in 2018, when she enrolled in a month-long Intro to Yoga course at the Sivananda Vedanta Center in NYC, and she has enjoyed deepening her practice ever since! She completed her first 200-hour YTT with Lila Flow in 2020 and completed a Yoga and Social...
Olga Choedron’s path began in Russia and unfolded across continents, eventually bringing her to the Hudson Valley in 2013. Since the late 1990s, she has walked the contemplative path, studying and practicing yoga and meditation under the guidance of Tibetan and Western Buddhist...
Sheniqua Trotman is a professional singer, song leader, and the founder of Elevated Expression, a community singing and vocal wellness practice that helps people reconnect with themselves through voice, breath, rhythm, and joyful expression. With over 15 years of experience as a...
Join the Catskill Fungi team for a weekend of fun, wonderment and enlightenment as we delve into the forests of Menla, and engage the fungal residents there. Ta...
Please join us for an immersive weekend of yoga, meditation, and renewal. As autumn turns quietly toward stillness, we take time together to soften and listen i...
Join world-renowned Tibetan Medicine doctor, yogi, and Yuthok Nyingthig master Dr. Nida Chenagtsang, for a rare Dzogchen retreat. This retreat offers an accessi...
Yoga asanas and pranayama offer us the tools to move from the periphery to the core of our being, a lifetime practice that continually deepens our understanding...
A Somatic Yoga & Movement Retreat Nestled in the healing landscape of Menla in the Catskills, Awakening the Wisdom of the Body is a four-day somatic yoga and mo...
6 Days of Learning, Relaxation & Transformation Join award-winning author and channel Paul Selig for a six-day channeled retreat at Menla, a stunning sanctuary ...
Known for its healing power and vision of fearlessness, the Mahāmṛtyuñjaya mantra serves as a profound tool for inner freedom. We will journey back to the ...
“As a residential employee, Menla is a beautiful place to live. Work doesn’t feel like work when surrounded by the natural beauty of upstate New York. The co-workers are all caring and dedicated, and form a community, rather than a workplace. I am grateful to make my home in such an environment of compassion and peace, and to make a living here as well.”
Wyatt Foxe
“Deep in the Catskill Mountains exists a very special place—the Dewa Spa at Menla. On a snowy, late winter afternoon there is nothing better than a long deep soak in one of their tubs infused with the 5 Nectars bath blend. The tranquil sounds of this hidden valley can be heard through a cracked window—the Pantherkill Stream and the sweet symphony of our bird friends chattering about the upcoming spring. This is the perfect place to leave the world behind for as long as possible!”
Lisa Tucker
“Usually you expect basic accommodations for a Retreat Center, but the deluxe room I stayed in was amazing. All the nature around is very special, and don´t forget to book a massage at the wonderful Spa!”
Wanda P.