Wellness Weekend

December 03 - December 05, 2021

Erica Stanzione

Several years ago, I arrived at Menla and felt an incredibly powerful energy the second that I stepped onto the property. Because the spiritual component is a big part of my practice and my teachings, I knew that I was aligned with where I needed to be, and how I could best support my community when I felt a very strong presence and connection to this center. I believe that every amazing leader who has previously shared their gifts, ushered in those Universal energies, and invited in the highest of vibrations is what makes this location so unique, and why I am ecstatic to be hosting my third retreat at Menla!
In addition to being immersed in nature and the tranquility that comes with that environment, the stunning yoga studio also offers a sacred oasis for the transformative work that we do both internally and externally on our mats. Menla's delicious farm-to-table offering of a locally sourced vegetarian cuisine also plays a crucial role in all of the healing modalities that this experience will offer. If you're craving a major energetic reset where you will connect deeply with like-minded yogis, nourish your body with movement, and satiate your soul, then this getaway is for you!
I hope you'll join me in December for a weekend that will leave you feeling empowered, clear, and inspired. As well as so very full emotionally from all of the laughter and fun as we celebrate life, and create beautiful memories together!
All my love and gratitude,


Friday, December 3rd

  • 12:00 pm Arrival and Check-in
  • 12:30 - 1:30 pm Lunch
  • 3:30 - 5:30 pm Opening Circle + Mixed Level Vinyasa Class + Journaling
  • 6 - 7 pm Dinner
  • 8  - 9:30 pm Breathwork + Slow Flow + Guided Meditation

Saturday, December 4th

  • 8 - 9 am Breakfast
  • 10 am - 12 pm Mixed Level Vinyasa + Journaling
  • 12:30 - 1:30 pm Lunch
  • 1:30 - 4:30 pm *The afternoon is yours to explore the hiking trails, rest, or enjoy the stunning Dewa Spa and extensive treatment menu
  • 4:30 - 6 pm Slow Flow + Journaling
  • 6 - 7 pm Dinner
  • 8:30 pm Bonfire

Sunday, December 5th

  • 8 - 9 am Breakfast
  • 10 am - 12 pm Mixed Level Vinyasa + Journaling + Closing Circle
  • 12:30 - 1:30 pm Lunch
  • 1:30 pm Check-out of Rooms
  • 1:30 pm *Free time to enjoy the property, relax, and connect with your new friends
  • 3 pm - Departure
*Please note that schedule is subject to change. 


Erica Stanzione

Growing up as an athlete, Erica always felt a strong connection to physical movement. It wasn’t until her early-twenties that she desired a stronger connection to her emotional self and a deeper sense of fulfillment within that movement. For the past seventeen years, she has...



375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464