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frontdesk@menla.org

Wisdom Warriors Retreat: EMBRACE…the light within

October 16 - October 18, 2023

EMBRACE is a sacred and multigenerational opportunity to experience and expand the light from within. So many of us have suppressed and sabotaged our own uniqueness or have been led to believe we don’t matter. It’s remembering that we do matter, and remembering that we have within us everything we need… to shine.
If you are ready to find out how much you really matter, then this unique experience is for you. Don’t miss the opportunity of a lifetime to sit with the elders and experience a sisterly encounter with those of like minds.
Step into the radiance of who you really are and be supported by:
Meditation
Sound Healing
Yoga
Reflective Journaling
Rituals for Healing and Release
Sweat Lodge
Healthy Farm Fresh Meals, Nature Walks and a World-Class Spa
Schedule
Monday, October 16
  • 12 - 6 pm Arrival and Optional Spa Services
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  • 3 - 5 pm Room Check-in
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  • 5 - 6 pm Meet & Greet
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  • 6 - 7 pm Dinner
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  • 7:30 - 9 pm Opening Ceremony
Tuesday, October 17
  • 7 - 8 am Sunrise Activities (Meditation/Prayer/Intention/Yoga)
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  • 8 - 9 am Light Breakfast
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  • 9:30 - 11:30 am Sweatlodge Ceremony
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  • 11:30 am - 12:30 pm Group Sharing Circle
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  • 12:30 - 1:30 pm Lunch
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  • 1:30 - 4 pm Free Time
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  • 4 - 6 pm Tea Time
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  • 6 - 7 pm Candlelight Dinner
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  • 7:30 - 9:30 pm Intergenerational Ceremony
Wednesday, October 18
  • 7 - 11 am Check-out of Rooms
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  • 8 - 9 am Breakfast
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  • 10 - 12 am Closing Ceremony
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  • 12:30 - 1:30 pm Lunch
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  • 2 pm Departure
*Please note that the schedule is subject to change at any time.

UPCOMING EVENTS

MENLA RETREATS

“I have traveled personally and professionally to Spas around the world. Menla is unique and world class in its substantial healing modalities, exquisite hiking, and breathtaking temple-like environment. This is a “ jewel “ of a spa retreat nestled in the mountains … a real find!”

Terre Blair Hamlisch

“It’s such an amazing and spiritual location–I came back feeling rejuvenated and recharged… It was so very special knowing the place belongs to the Dalai Lama! I loved our room. My favorite things were that there was no TV in the room, the beds were so comfortable, and it was so quiet and relaxing there with the windows opened. The grounds were amazing…”

Magda

“Just amazing. Great people everywhere you look. Such a nice low key vibe.”

Jan Bidwell

View All Testimonials

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375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org

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