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24

Days

12

Hours

06

Mins

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frontdesk@menla.org

Wisdom Warriors Retreat: EMBRACE…the light within

October 16 - October 18, 2023

EMBRACE is a sacred and multigenerational opportunity to experience and expand the light from within. So many of us have suppressed and sabotaged our own uniqueness or have been led to believe we don’t matter. It’s remembering that we do matter, and remembering that we have within us everything we need… to shine.
If you are ready to find out how much you really matter, then this unique experience is for you. Don’t miss the opportunity of a lifetime to sit with the elders and experience a sisterly encounter with those of like minds.
Step into the radiance of who you really are and be supported by:
Meditation
Sound Healing
Yoga
Reflective Journaling
Rituals for Healing and Release
Sweat Lodge
Healthy Farm Fresh Meals, Nature Walks and a World-Class Spa
Schedule
Monday, October 16
  • 12 - 6 pm Arrival and Optional Spa Services
    •
  • 3 - 5 pm Room Check-in
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  • 5 - 6 pm Meet & Greet
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  • 6 - 7 pm Dinner
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  • 7:30 - 9 pm Opening Ceremony
Tuesday, October 17
  • 7 - 8 am Sunrise Activities (Meditation/Prayer/Intention/Yoga)
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  • 8 - 9 am Light Breakfast
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  • 9:30 - 11:30 am Sweatlodge Ceremony
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  • 11:30 am - 12:30 pm Group Sharing Circle
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  • 12:30 - 1:30 pm Lunch
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  • 1:30 - 4 pm Free Time
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  • 4 - 6 pm Tea Time
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  • 6 - 7 pm Candlelight Dinner
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  • 7:30 - 9:30 pm Intergenerational Ceremony
Wednesday, October 18
  • 7 - 11 am Check-out of Rooms
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  • 8 - 9 am Breakfast
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  • 10 - 12 am Closing Ceremony
    •
  • 12:30 - 1:30 pm Lunch
    •
  • 2 pm Departure
*Please note that the schedule is subject to change at any time.
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UPCOMING EVENTS

MENLA RETREATS

“I have many words but I will use this: streams. This whole valley is full of incredible streams. I came as a part of YTTP retreat this past weekend and loved how the valley of Menla just belonged to each and everyone one of us, together and alone at the same time, I stayed at Dragon house and loved how at home you are made feel though no one really is there guiding you, you are your own guide. I will remember this stay for a long time, the 2 days will last a life time. I hope to return one day. Thank you!”

Lucie T

“The experience I’ve had as a volunteer here at Menla has been a unique one. I had recently experienced the loss of a number of friends, and of my father, before coming up for a retreat, and then coming back as a volunteer. Not only was the work I did up in these gorgeous mountains an amazingly cathartic experience, but the support I received from the community that exists here was unlike anything I had previously experienced.”

Reina de Beer

“The program was extremely well-oiled, and I’m already thinking about attending next year’s event. Moreover, the lush campgrounds, spa services, friendly staff, and delicious vegetarian meals helped complete a well-rounded, inspirational experience. A thousand thank yous.”

Rochelle Livingston

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MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org

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