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Women's Weekend Of Mindful Self-Compassion
November 19 - November 21, 2021
Paula Evans
Mindful self compassion allows us to build a greater sense of our own self worth and awareness, creating greater connection with our bodies and emotions and a stronger presence with all that surrounds us, right here, right now. Strengthen your ability to be present with yourself, just as you are with loving kindness. Just imagine a life without self judgement! Through discussion, Dharma, gentle body movement, sitting and walking meditation, you will gain practical knowledge to help bring self compassion and care into your daily life. All in the nurturing environment of Menla and under the care of a skilled mindfulness therapist. MIndful self compassion will be woven into the entire weekend. Be with yourself with greater love and ease, body, mind, spirit.ScheduleFriday, November 19th
ABOUT THE TEACHERs
Paula Evans
Paula Evans LCSW CBT is a psychotherapist and mindfulness practitioner and teacher. She has taken her personal practice and love of Vipassana meditation into the professional, supporting patients with mindful tools and coping skills in trauma, grief and loss, food addiction and...
MENLA
