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Yoga Nidra Winter Retreat

January 16 - January 16, 2021

Dr. Nick Atlas

Yoga Nidra is a unique approach to guided relaxation, meditation, dreamwork, and emotional processing that helps us release tension, and heal ourselves both physically, psychologically, and spiritually. In Yoga Nidra, all you have to do is lay down and receive the practice, and no yoga or mindfulness experience is necessary to reap its tremendous benefits.Join Dr. Nick Atlas, a master teacher and guide with 20 years experience in sleep & dream yoga, for an afternoon of deep relaxation, decompression, and restoration. Whether you are looking to de-stress, dispel anxiety, improve your sleep, awaken and enlighten your dreams, or simply rest in present-moment awareness, this retreat is for you.Please note that participation in the retreat includes two unique, 90-minute sessions, each offering a full-length Yoga Nidra practice, as well as a one-hour break between sessions.
ScheduleSaturday, January 16th
  • 1 - 2pm EST Session 1
  • 3:30 - 5pm EST Session 2

ABOUT THE TEACHERs

Dr. Nick Atlas

Nick Atlas, PhD, E-RYT 500, is the Director of Evolutionary Education®, and a lead trainer, coach, and consultant with twenty years experience in the healing and expressive arts. Dr. Nick is also an Instructor of Transpersonal Psychology at Atlantic University, and has traveled ...

UPCOMING EVENTS

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
[email protected]