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Yoga Nidra Winter Retreat
January 16 - January 16, 2021
Dr. Nick Atlas
Yoga Nidra is a unique approach to guided relaxation, meditation, dreamwork, and emotional processing that helps us release tension, and heal ourselves both physically, psychologically, and spiritually. In Yoga Nidra, all you have to do is lay down and receive the practice, and no yoga or mindfulness experience is necessary to reap its tremendous benefits.Join Dr. Nick Atlas, a master teacher and guide with 20 years experience in sleep & dream yoga, for an afternoon of deep relaxation, decompression, and restoration. Whether you are looking to de-stress, dispel anxiety, improve your sleep, awaken and enlighten your dreams, or simply rest in present-moment awareness, this retreat is for you.Please note that participation in the retreat includes two unique, 90-minute sessions, each offering a full-length Yoga Nidra practice, as well as a one-hour break between sessions.ScheduleSaturday, January 16th
ABOUT THE TEACHERs
Dr. Nick Atlas
Nick Atlas, PhD, E-RYT 500, is the Director of Evolutionary Education®, and a lead trainer, coach, and consultant with twenty years experience in the healing and expressive arts. Dr. Nick is also an Instructor of Transpersonal Psychology at Atlantic University, and has traveled ...
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