• Choose from a Variety of Group Retreats

  • Learn from World-Renowned Faculty

  • Reconnect with the Timeless Rhythms of Nature

  • Choose from a Variety of Accommodations Options

  • Forge Meaningful Friendships

  • Take Advantage of our Hiking Trails and Other Amenities

  • Enjoy Delicious Healthy Meals

Retreats

Choose from a variety of weekend and week-long group retreats on Buddhism, yoga, holistic health and wellness, the sacred feminine, shamanism, conscious dying, addiction recovery, and much more. Menla retreats offer you a chance to expand your awareness and learn to live more fully. Re-treat yourself. Forge new friendships with interesting people and reconnect with the timeless rhythms of nature.

 

In addition to classes with world-renowned teachers, enjoy comfortable accommodations, delicious healthy cuisine, daily yoga, clean mountain air and water, and a variety of indoor and outdoor amenities. During your free-time, do as little or as much as you like with a host of nature-based activities and wellness experiences to choose from, including unique therapies at our Dewa Spa—infused with the richness of Tibetan art and culture.

 

The list of upcoming retreats below includes both Menla-sponsored programs (which have the Menla logo on the color bars of the program images) as well as programs sponsored by visiting organizations.


UPCOMING RETREATS

Clearlight Yoga Nidra Immersion Retreat: The Enlightened Heart-Yoga Nidra for Super Bliss, Wisdom & Compassion

Michele Loew

Mar 30 - Apr 02, 2023

Join us at Menla for this deep dive into the depths of Yoga Nidra, the practice of sleeping with awareness, or enlightened sleep. Michele Loew has been practicing Yoga Nidra for 25 years, and in this comprehensive training we look into this inner science and the ways it can be practiced and shared to access […]

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Refuge in the Nature of the Heart: a Mantra, Meditation, and Yoga Retreat in Nature

Nina Rao, Claudia Welch, Keli Lalita Reddy & Genevieve Walker

Mar 30 - Apr 02, 2023

Join Nina Rao, Claudia Welch, Keli Lalita Reddy, and Genevieve Walker for a healing and rejuvenating retreat where we will slow down, take time for ourselves and experience the benefits that mantra, meditation, music, and movement have to offer our body, mind, and soul. By caring for ourselves, we are fortified to care for and […]

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Niguma Yoga Retreat

His Eminence Kalu Rinpoche & Michele Loew

Apr 03 - Apr 07, 2023

Tibet House US | Menla’s Vajrayoga School is honored to host His Eminence Kalu Rinpoche on his first American tour demonstrating and teaching Lady Niguma’s Trulkhor cycle of yoga. The yoga exercises of the Niguma tradition are extremely beneficial for both the physical body and the inner, subtle body, which is related to the cultivation […]

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Medicine Buddha Rejuvenation Retreat

Dr. Nida Chenagtsang & Robert A.F. Thurman

Apr 07 - Apr 12, 2023

Tantric Ngagpa Lama Doctor, Yuthok Yonten Gonpo the Younger (1126-1202 CE), transmitted the Buddha’s medical knowledge and teaching developed over 17 centuries by learned and enlightened mendicant and lay physicians in various kingdoms in the Indian subcontinent, revealed outside Vaishali city by Shākyamuni Buddha and transformed for the occasion into the dark blue sapphire-colored radiant […]

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Floresta Breathwork & Indigenous Medicine Ceremony

Rob Israel & Alia

Apr 14 - Apr 16, 2023

This is a three-day breathwork and indigenous medicine retreat designed to optimize your experience and allow for lasting transformation. At Menla, we will be surrounded by the nature of the Catskill Mountains which will support a sense of nurturing and wellbeing as we explore non-ordinary states of consciousness and integration. Breathwork is a way of […]

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Loving Kindness Yoga & Meditation Retreat

Gemma Farrell

Apr 14 - Apr 17, 2023

"Let our boundless love pervade the whole universe, above, below, and across. Our love will know no obstacles. " - The Metta Sutta Please join us as we awaken the unconditional, inclusive, and wise love that is already within each of us. Together we will explore the teachings on loving kindness (metta) and invite metta […]

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Skillful Action in Iyengar Yoga

Jessica Becker

Apr 14 - Apr 16, 2023

Through asana and pranayama practice, we will explore the nature of skillful action. Every yoga posture is captured in T.S. Eliot's words, "We must be still and still moving into another intensity." Iyengar Yoga offers deep and transformative study into intensity through the essential stillness and ease of yoga postures that comes with skillful action […]

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Love in Action: the Altruistic Spirit of Christ and Buddha

Andrew Harvey, Ph.D. & Robert A.F. Thurman

Apr 20 - Apr 23, 2023

Andrew Harvey and Robert Thurman are great old friends who have been sharing their insights and passions for over 30 years and who taught a very galvanizing course on the Shift Network on the Buddha and the Christ. Both of them are aware that humanity has come to its defining evolutionary ordeal manifesting through its […]

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Cultivating the Joy of Sexuality & Intimacy: a Ketamine-assisted Retreat for Couples

Jayne Gumpel, LCSW, Sylvia Rosenfeld LCSW, Seema Desai, MD, Matthias von Reusner, MD, David Gumpel M.A, Donna Sorgen, LMHC,LPC & Dee Dee Goldpaugh, LCSW

Apr 27 - Apr 30, 2023

Please note that this event is SOLD OUT. If you are interested in attending please use this link for more information about future dates. This is a safe, structured retreat designed by Jayne Gumpel LCSW and led by a staff of licensed and highly-experienced couples therapists and physicians in the beautiful Catskill Mountains at MENLA […]

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Reconnect & Rejuvenate

Heather Rice & Denise Mihalik

Apr 28 - Apr 30, 2023

Reconnect & Rejuvenate this spring with Heather and Denise on the healing grounds of Menla. Embedded amidst soothing streams and forests, Menla provides the perfect getaway to relax, rejuvenate and reboot! As mother nature begins to awaken from the depths of winter and begins to pulse energy back into our hemisphere, may we also come together in […]

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R&R: AWAKEN

Sarah Swanberg DACM LAc, Carolyn Brown MS RD & Aimee Elsner MS, OTR/L 500 hr. ERYT

May 04 - May 07, 2023

Join Indigo Wellness Group and Connecticut Power Yoga for a 3-day wellness retreat to help you awaken into spring feeling restored and recharged. What is it: a space to restore and recharge, nourish your mind and body, clear out old stagnant energy and create new space for yourself. What you get: both vinyasa and restorative […]

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Balance Creation: A guided journey connecting mind, body and spirit

Sarah Ireland & Sille Ostergaard

May 05 - May 07, 2023

Looking for a purposeful getaway stimulating your sense of balance and connection with yourself? Join us on a 3-day retreat in the beautiful Catskill Mountains, led by yoga teacher and breathwork instructor Sarah Ireland and balance coach Sille Ostergaard. We specialize in turning imbalance into clarity and flow, guided by a holistic approach to mind, […]

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Building Capacity For Safety & Joy

Luis Mojica

May 05 - May 07, 2023

Safety comes from inside of our bodies. Think of all the times your environment was peaceful or you were around loving people, yet your body was still bracing or experiencing anxiety. There’s a good reason for this. When we have trauma and chronic stress, our bodies live in a state of bracing from remembered and […]

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Volunteer Trailwork Weekend

Michael G. Burbank

May 11 - May 14, 2023

Long before Tibet House was gifted the 330-acre Menla property, an extensive web of hiking trails allowed guests to experience the magic, serenity, and natural splendor of our enchanted forest. With the help of intrepid volunteers over the years, we have restored several of the old trails on our property completely, and each year we […]

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The Fundamental Principles Of SoundHealing from the Ancient Shamanic Tradition to New Science Followed by Tuning Fork Studies

John Beaulieu, ND, PhD & Lea Garnier

May 19 - May 21, 2023

TRAINING CERTIFICATION: Module 1 of 3 The Certification program is spread over 3 weekend intensives equaling 100 hours of training with pioneers who will show you how to utilize a variety of Sound Healing techniques for your own practice as a SoundHealer. With a certificate from Sage Academy of Sound, students will be better equipped […]

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Deep Simplicity in Parenting

Kim John Payne

May 19 - May 21, 2023

In this workshop, Kim explains why less is more and presents five simplicity pathways you can take to help your child feel calmer, happier and more secure. This is the theme and the workshop which provided the inspiration for Kim’s book by the same name (published in August 2009 & 2019 2nd ed.). It presents […]

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Sound Healing Immersion Retreat

Maga Villarreal

May 26 - May 28, 2023

Have you ever wanted to dive deeply into the practice of Sound Healing? Are you curious about how it works and how you can incorporate it into your daily practice? If your answer is YES, this retreat is for you! Join our weekend Sound Healing Immersion Retreat as we will study and explore this ancient […]

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Vajrayoga 300 Hour Spring Term: Closing Celebration Intensive

Robert A.F. Thurman & Michele Loew

May 30 - Jun 05, 2023

Join us for the closing term of our Vajrayoga school. Spring term we will study Vajrayana Tantra and the Vajra body in depth and expand our study of comparative Hatha yoga and non-dual traditions. Kalachakra, Yamantaka, Guhyasamaja-Esoteric Community Tantra, Chakrasamvara, and the Tibetan Book of the Dead will be explored along with the Hatha yoga […]

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Friends of Fungi: a Hiking, Foraging, & Mushroom Cultivation Retreat

John Michelotti, Erwin Karl, Gabriela D’Elia & Aubrey Carter

Jun 02 - Jun 04, 2023

From the largest living organism in the world to the creation of soil, fungi play an essential role for life on earth. They have been recycling and helping to heal the planet for centuries. Now we can partner with fungi to improve our lives through appreciating the food and medicines this extraordinary kingdom has to […]

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Cultivating Joy: a Ketamine-assisted Therapy Retreat for Individuals

Jayne Gumpel, LCSW, James Lawer, Jeffrey Guss, MD, David Gumpel M.A, Matthias von Reusner, MD, Donna Sorgen, LMHC,LPC & Seema Desai, MD

Jun 08 - Jun 11, 2023

Welcome to Cultivate Joy ~ A Ketamine Assisted and Mindfulness Retreat for Inspired Individuals looking to Cultivate Joy in everyday life. This is a safe, structured retreat led by a staff of licensed and highly experienced therapists and physicians in the beautiful Catskill Mountains at MENLA Retreat and Spa. ~Meet at the intersection of science […]

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Iyengar Yoga Weekend Retreat

Eve Holbrook

Jun 15 - Jun 18, 2023

Yoga asanas and pranayama offer us the tools to move from the periphery to the core of our being. It is a lifetime practice that continually deepens our understanding and ability to touch the inner layers of ourselves. Join Iyengar teacher Eve Holbrook for a combination of practice that progresses and the settling that occurs […]

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Awaken Radiance Retreat

Tracee Stanley & Shawn J. Moore

Jun 22 - Jun 25, 2023

Awaken Radiance is a deep dive into the wisdom of practicing resting in nature, communing with the elements, and offering gratitude to Earth. This retreat will be an exploration of the practice of nature as our primary and most sacred teacher. Inspired by the teachings of the sage Dattatreya, we will practice yoga nidra, rest, […]

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12th Annual Sage SoundHealing Intensive

Tito LaRosa, Lea Garnier, Billy Martin, Jessica Caplan, Eric Fraser & Angell Deer

Jun 22 - Jun 25, 2023

The world’s foremost experts in the art and science of sound healing will come together to immerse retreat participants in the sacred power of sound. Under the guidance of these remarkable scholars, doctors, healers, and sound practitioners, students will explore the healing potential of Tuning Forks, Crystal Bowls and Pyramids, Tibetan Bowls, Sacred Gongs and […]

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Holotropic Breathwork® & Nature Immersion Workshop: a Journey into Expanding Consciousness and Rewilding in Nature

Dr. Laurane McGlynn & Dr. Tom Francescott

Jun 26 - Jun 29, 2023

In a safe and supportive space, surrounded by the beautiful Catskill mountains, Drs. Laurane and Tom guide you in a group experience of diving deep within to reconnect to self, others, and nature for healing and wisdom. In this Double Breathwork workshop, each person will experience four Holotropic Breathwork® sessions (two as a breather/two as […]

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Glow Yoga

Erin and Carl Klemme

Jun 30 - Jul 02, 2023

Gift yourself a journey into nature, peace, and renewal. Over the course of this weekend retreat, you will have the opportunity to dive into four yoga practices including pranayama and meditation. We will take beautiful walks each morning in the forest with a Qi Gong flow before breakfast and will lead a magnificent guided hike […]

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Treasure Teachings from the Naga Dragons: Mahayana Tantra and Kundalini Yoga

Robert A.F. Thurman & Jai Dev Singh

Jul 06 - Jul 09, 2023

Revitalize your life through immersing yourself in the rich wisdom, poetry and practices of the ancient yogis and sages. This is a weekend of renewing and reprioritizing your happiness, health, and sense of purpose. Using healing yoga practices, breathwork, and dharma teachings, we will tap our inner reservoir of life-force and re-emerge into our life […]

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Seeing with Your Heart Alchemical Constellations Training and Facilitator Certification

Emily Blefeld, LICSW & Dan Cohen, PhD

Jul 09 - Jul 14, 2023

See with Your Heart. Live from Your Heart. Lead Through Your Heart. Emily Blefeld and Dan Cohen’s Seeing with Your Heart Alchemical Constellations Training and Facilitator Certification is designed for individuals ready to untie the tangled threads of past generational sorrows, free themselves to live into the possibilities of spontaneous creation, and expand their lives, […]

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The Summer Slowdown: A Weekend Yoga Retreat

Denise Hopkins & Leslie Pearlman

Jul 21 - Jul 23, 2023

Picture this: You wake up to the sounds of nature and take your time meandering to a beautiful breakfast prepared just for you. No need to rush. Instead, you get to savor. You spend the morning on your yoga mat, feeling the delight of coming home to your body. The world slows down, and everything […]

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THE MCQUEEN RESET: A PILATES & YOGA RETREAT

Natarsha Mcqueen

Jul 21 - Jul 23, 2023

Join Pilates Instructor and owner of McQueen Fitness, Natarsha McQueen, for this unique opportunity to completely reset and recharge your mind, body, and soul. Start each day with a yoga practice focused on bringing balance to your body and relaxing your nervous system. You will also enjoy small group Pilates sessions with Natarsha where you […]

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Regenerate & Flow

Amy Smith

Jul 27 - Jul 31, 2023

Regenerate and flow this summer with Amy Smith, owner of Laughing Buddha Hot Yoga in southern New Jersey, and special guest Laughing Buddha Instructors. This retreat will feature elements of Baptiste yoga, mindful movement, intention and healing and allow you to fully disconnect for the weekend. Join us as we take time for ourselves to […]

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Sacred Metals: Standing Gongs/Himalayan Singing Bowls, Bells & Shruti Songs

Lea Garnier

Jul 28 - Jul 30, 2023

TRAINING CERTIFICATION: Module 2 of 3 The Certification program teaches how to utilize a variety of Sound Healing techniques for your own practice as a Sound Healer. With a certificate from The Sage Academy of Sound, students should be better equipped to serve as practitioners, specialists, volunteers, interns, or even as members of a multidisciplinary […]

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ELEVATE: Here and Now Yoga & Wellness Retreat

Michelle Cavanagh, Jane Apostol & Sommer Chetty

Jul 31 - Aug 03, 2023

Elevate yourself into the fresh mountain air of the Catskills in upstate New York. Whether you are a seasoned yogi or beginner, join us to deepen your yoga practice, awaken your spirit, and rise to the special occasion of a 4-day, 3-night all-inclusive yoga and wellness retreat in this most lovely secluded setting. This summer […]

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Spiritual Achiever™ Healing and Embodiment Retreat

May Empson

Aug 07 - Aug 11, 2023

You are invited to spend 5 days with a collective of other soul achievers and seekers this coming August 2023 at the Spiritual Achiever™ Healing and Embodiment Retreat. This retreat is designed to help you connect more deeply with your mind, body, and spirit. Each day of the retreat, you'll have the opportunity to participate in […]

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Constellation Workshop: Restoring Relationship

Stephan Hausner

Aug 10 - Aug 13, 2023

Healing happens in relationships. First with oneself, with the other, and with the world. Stephan Hausner considers health the ability to respond to our human and natural environment. He has helped many people around the world process traumatic events that originated with their ancestors. These include individual (accidents, illness, etc.) as well as collective events. […]

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Embodying Buddhism: The Anatomy of Enlightenment

Aaron 'Water' Piepszny & Michael G. Burbank

Aug 11 - Aug 13, 2023

Examining and practicing Buddha’s Foundations of Mindfulness, we will find connection and ease within the pristine natural environment of Menla. Exploring the Buddha’s words and teachings from the original source text, the Mahasatipatthana Sutra, we will find our own unique pathway of presence, relaxing in our bodies and with our breath. In the serene setting […]

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The Zen of Therapy: the Best of Buddhism and Psychotherapy

Mark Epstein, M.D. & Robert A.F. Thurman

Aug 18 - Aug 20, 2023

In the early part of his career, Dr. Epstein kept his beliefs as a Buddhist separate from his work as a psychiatrist. But as he became more forthcoming with his patients about his personal spiritual leanings, he was surprised how many of them were eager to learn more. The divisions between the psychological, emotional, and […]

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Crystal Core Awareness with Crystal Bowls, Pyramids & Singing Crystal Consciousness

Lea Garnier

Aug 25 - Aug 27, 2023

TRAINING CERTIFICATION: Module 3 of 3 The Certification program teaches how to utilize a variety of Sound Healing techniques for your own practice as a Sound Healer. With a certificate from The Sage Academy of Sound, students should be better equipped to serve as practitioners, specialists, volunteers, interns, or even as members of a multidisciplinary […]

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Building Capacity for Safety & Joy

Luis Mojica

Aug 25 - Aug 27, 2023

Safety comes from inside of our bodies. Think of all the times your environment was peaceful or you were around loving people, yet your body was still bracing or experiencing anxiety. There’s a good reason for this. When we have trauma and chronic stress, our bodies live in a state of bracing from remembered and […]

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Who Are You Becoming: A Soul Coaching & Yoga Retreat

Laina Florio & Katy Annulli

Sep 06 - Sep 10, 2023

Join us for a healing and rejuvenating retreat where we will slow down, take time for ourselves and experientially practice techniques to evolve and find balance in our mind, body and spirit. The benefits of yoga and meditation have profound effects on our mental and emotional well-being. Laina’s EVOLVE Coaching workshops are designed to support […]

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Friends of Fungi: a Hiking, Foraging, & Mushroom Cultivation Retreat

John Michelotti, Erwin Karl, Gabriela D’Elia & Aubrey Carter

Sep 08 - Sep 10, 2023

From the largest living organism in the world to the creation of soil, fungi play an essential role for life on earth. They have been recycling and helping to heal the planet for centuries. Now we can partner with fungi to improve our lives through appreciating the food and medicines this extraordinary kingdom has to […]

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Nonduality and the Nature of Mind

Andrew Holecek & Robert A.F. Thurman

Sep 11 - Sep 17, 2023

This advanced retreat explores the nature of mind and reality from the perspective of the nondual traditions. A host of ancient and modern methods for touching into the nature of mind will be explored, including analytic meditation, the practice of open awareness, devotion (via guru yoga), mantra, breathwork, nature dharma, cutting-through practices, and the nocturnal […]

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MagiCraft: Autumnal Equinox Gathering

Iquwah Bezuyen

Sep 21 - Sep 25, 2023

This seasonal gathering will weave concepts from magic, herbalism, and ceremony/celebration into a balanced, creative, and receptive expression of our humanness as nature itself. Menla’s powerful lead gardener, Iquwah, will share her deep wisdom and unique expression, born of a lifetime spent with nature. Participants will craft their own personally informed expressions of connection with […]

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Simplicity Yoga: A Yoga, Hiking & Sound Healing retreat

Rosanne Ferraiuolo

Sep 28 - Oct 01, 2023

Our goal on this retreat is to stimulate the senses to purge negative energies from the body and refill ourselves with the energy of natural healing, peace, and purpose.  This retreat will incorporate yoga, meditation, reiki, and sound healing, with hiking in the mountains that surround Menla.  During this retreat, you can expect twice daily […]

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Sage Academy of Sound’s 11th Annual Gong Camp Intensive

Grand Gong Master Don Conreaux

Sep 29 - Oct 02, 2023

This is an opportunity and an invitation for SoundHealers and yogis wanting to embody the science of Nada Yoga, and study Gong Kriya, Gong Yoga. Since 1969, 88 year old Grand Gong Master Don Conreaux has spread the gong, its uses and methods to new students of Holistic Resonance around the world. This year marks […]

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Go Deeper Retreat

Liza Bertini & Michelle Dalbec

Sep 29 - Oct 01, 2023

Join Michelle Dalbec and Liza Bertini, Co-Founders of the Thread Yoga Collective, for a weekend to dive into the inquiry of yoga and life. At the turn of the season, a time that represents the transition from outward to inward, it is a perfect time to pause, reflect, and nurture ourselves. Enjoy blissful days filled […]

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Dr Weiss Mindful Living Immersion

Ron Weiss, M.D. & Asha Gala

Oct 02 - Oct 04, 2023

Join Dr Weiss’ Mindful Living Retreat at Menla in Phoenicia, New York for an exceptional experience celebrating all our hard work and collective successes as we learn to embrace a mindful and healthier lifestyle utilizing Whole Plant-based foods. At Menla, you will be so awestruck at the stunning fall colors while you leaf-peep. Test your […]

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Cultivating Queer Joy: A Retreat for the LGBTQIA+ Community

Jeffrey Guss, MD, James Lawer, Dee Dee Goldpaugh, LCSW, David Gumpel M.A, Jayne Gumpel, LCSW & Irina Linetskaya, MD

Oct 19 - Oct 22, 2023

Welcome to Cultivating Joy ~ An LGBTQIA+ Ketamine-Assisted Mindfulness Retreat for Inspired Individuals. This is a safe, structured retreat led by a staff of licensed and highly experienced therapists and physicians in the beautiful Catskill Mountains at Menla Retreat and Spa. ~Meet at the intersection of science and spirituality~ This retreat is for individuals couples […]

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Vajra Yoga 300 Hour Teacher Training 2023-2024: Fall Immersion

Michele Loew & Robert A.F. Thurman

Nov 06 - Nov 13, 2023

September 22, 2023 to April 19th, 2024 Course kick off online September 22nd, weekly livestreams and online. In-Person Fall Practice Immersion at Menla:  November 6-13th. Use this link to register for the in person event! Schedule for In-Person Retreat Monday, November 6 3 - 6 pm Arrival & Check-in 6 - 7 pm Dinner 7:30 […]

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Exploration of the Extraordinary Vessels: an Invitation to Understanding Oneself as Well as Others

Linda Boggie DVM, CVA (IVAS), FAAVA

Nov 15 - Nov 19, 2023

The Extraordinary Vessels are the foundational system of channels according to Chinese medical theory. The formation of this channel system begins in the dividing ovum, and as the embryo and subsequent fetus develop, their energetics and pathways are continually laid down, assuring the development of an individual.  All other channel systems are birthed by the […]

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Vajrayoga - A Mahasiddha Reunion: Devotion, Wisdom, and Taras’ Magic

Dr. Robert Svoboda, Krishna Das, Nina Rao, Michele Loew & Robert A.F. Thurman

Dec 11 - Dec 17, 2023

Don't miss your chance to join an all-star team of teachers and practitioners of Indic yogic sciences for a weeklong Vajrayoga study and practice intensive, "A Mahasiddha Reunion: Devotion, Wisdom, and Taras' Magic" December 11 - 17 at Menla or online. Space is very limited for the in-person option, so sign up now for this […]

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MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org