• Choose from a Variety of Group Retreats

  • Learn from World-Renowned Faculty

  • Reconnect with the Timeless Rhythms of Nature

  • Choose from a Variety of Accommodations Options

  • Forge Meaningful Friendships

  • Take Advantage of our Hiking Trails and Other Amenities

  • Enjoy Delicious Healthy Meals

Retreats

Choose from a variety of weekend and week-long group retreats on Buddhism, yoga, holistic health and wellness, the sacred feminine, shamanism, conscious dying, addiction recovery, and much more. Menla retreats offer you a chance to expand your awareness and learn to live more fully. Re-treat yourself. Forge new friendships with interesting people and reconnect with the timeless rhythms of nature.

 

In addition to classes with world-renowned teachers, enjoy comfortable accommodations, delicious healthy cuisine, daily yoga, clean mountain air and water, and a variety of indoor and outdoor amenities. During your free-time, do as little or as much as you like with a host of nature-based activities and wellness experiences to choose from, including unique therapies at our Dewa Spa—infused with the richness of Tibetan art and culture.

 

The list of upcoming retreats below includes both Menla-sponsored programs (which have the Menla logo on the color bars of the program images) as well as programs sponsored by visiting organizations.


UPCOMING RETREATS

Cultivating Joy: a Ketamine-assisted Therapy Retreat for Individuals

Jayne Gumpel, LCSW, James Lawer, Jeffrey Guss, MD, David Gumpel M.A, Matthias von Reusner, MD, Donna Sorgen, LMHC,LPC & Seema Desai, MD

Jun 08 - Jun 11, 2023

Welcome to Cultivate Joy ~ A Ketamine Assisted and Mindfulness Retreat for Inspired Individuals looking to Cultivate Joy in everyday life. This is a safe, structured retreat led by a staff of licensed and highly experienced therapists and physicians in the beautiful Catskill Mountains at MENLA Retreat and Spa. ~Meet at the intersection of science […]

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Iyengar Yoga Weekend Retreat

Eve Holbrook

Jun 15 - Jun 18, 2023

Yoga asanas and pranayama offer us the tools to move from the periphery to the core of our being. It is a lifetime practice that continually deepens our understanding and ability to touch the inner layers of ourselves. Join Iyengar teacher Eve Holbrook for a combination of practice that progresses and the settling that occurs […]

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12th Annual Sage SoundHealing Intensive

Silvia Nakkach, M.A., MMT, Lea Garnier, Billy Martin, Jessica Caplan, Eric Fraser & Angell Deer

Jun 22 - Jun 25, 2023

The world’s foremost experts in the art and science of sound healing will come together to immerse retreat participants in the sacred power of sound. Under the guidance of these remarkable scholars, doctors, healers, and sound practitioners, students will explore the healing potential of Tuning Forks, Crystal Bowls and Pyramids, Tibetan Bowls, Sacred Gongs and […]

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Awaken Radiance Retreat

Tracee Stanley & Shawn J. Moore

Jun 22 - Jun 25, 2023

Awaken Radiance is a deep dive into the wisdom of practicing resting in nature, communing with the elements, and offering gratitude to Earth. This retreat will be an exploration of the practice of nature as our primary and most sacred teacher. Inspired by the teachings of the sage Dattatreya, we will practice yoga nidra, rest, […]

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Camp Yoga

Kristina Erikson & Felicia Grace Csolak

Jun 23 - Jun 25, 2023

Camp Yoga (for adults!) is a transformative retreat that promises to take you on an exhilarating journey of self-discovery in a fun and playful way. Set amidst serene and picturesque upstate NY, this yoga retreat offers you the perfect opportunity to explore your inner self and connect with your mind, body, and spirit. Whether you […]

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Holotropic Breathwork® & Nature Immersion Workshop: a Journey into Expanding Consciousness and Rewilding in Nature

Dr. Laurane McGlynn, Dr. Tom Francescott & Jeffrey Warren

Jun 26 - Jun 29, 2023

In a safe and supportive space, surrounded by the beautiful Catskill mountains, Drs. Laurane and Tom guide you in a group experience of diving deep within to reconnect to self, others, and nature for healing and wisdom. In this Double Breathwork workshop, each person will experience four Holotropic Breathwork® sessions (two as a breather/two as […]

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Glow Yoga

Erin and Carl Klemme

Jun 30 - Jul 02, 2023

Gift yourself a journey into nature, peace, and renewal. Over the course of this weekend retreat, you will have the opportunity to dive into four yoga practices including pranayama and meditation. We will take beautiful walks each morning in the forest with a Qi Gong flow before breakfast and will lead a magnificent guided hike […]

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Treasure Teachings from the Naga Dragons: Mahayana Tantra and Kundalini Yoga

Robert A.F. Thurman & Jai Dev Singh

Jul 06 - Jul 09, 2023

Revitalize your life through immersing yourself in the rich wisdom, poetry and practices of the ancient yogis and sages. This is a weekend of renewing and reprioritizing your happiness, health, and sense of purpose. Using healing yoga practices, breathwork, and dharma teachings, we will tap our inner reservoir of life-force and re-emerge into our life […]

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Seeing with Your Heart Alchemical Constellations Training and Facilitator Certification

Emily Blefeld, LICSW & Dan Cohen, PhD

Jul 09 - Jul 14, 2023

See with Your Heart. Live from Your Heart. Lead Through Your Heart. Emily Blefeld and Dan Cohen’s Seeing with Your Heart Alchemical Constellations Training and Facilitator Certification is designed for individuals ready to untie the tangled threads of past generational sorrows, free themselves to live into the possibilities of spontaneous creation, and expand their lives, […]

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The Summer Slowdown: A Weekend Yoga Retreat

Denise Hopkins & Leslie Pearlman

Jul 21 - Jul 23, 2023

Picture this: You wake up to the sounds of nature and take your time meandering to a beautiful breakfast prepared just for you. No need to rush. Instead, you get to savor. You spend the morning on your yoga mat, feeling the delight of coming home to your body. The world slows down, and everything […]

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THE MCQUEEN RESET: A PILATES & YOGA RETREAT

Natarsha Mcqueen

Jul 21 - Jul 23, 2023

Join Pilates Instructor and owner of McQueen Fitness, Natarsha McQueen, for this unique opportunity to completely reset and recharge your mind, body, and soul. Start each day with a yoga practice focused on bringing balance to your body and relaxing your nervous system. You will also enjoy small group Pilates sessions with Natarsha where you […]

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Regenerate & Flow

Amy Smith

Jul 27 - Jul 31, 2023

Regenerate and flow this summer with Amy Smith, owner of Laughing Buddha Hot Yoga in southern New Jersey, and special guest Laughing Buddha Instructors. This retreat will feature elements of Baptiste yoga, mindful movement, intention and healing and allow you to fully disconnect for the weekend. Join us as we take time for ourselves to […]

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Sacred Metals: Standing Gongs/Himalayan Singing Bowls, Bells & Shruti Songs

Lea Garnier

Jul 28 - Jul 30, 2023

TRAINING CERTIFICATION: Module 2 of 3 The Certification program teaches how to utilize a variety of Sound Healing techniques for your own practice as a Sound Healer. With a certificate from The Sage Academy of Sound, students should be better equipped to serve as practitioners, specialists, volunteers, interns, or even as members of a multidisciplinary […]

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ELEVATE: Here and Now Yoga & Wellness Retreat

Michelle Cavanagh, Jane Apostol & Sommer Chetty

Jul 31 - Aug 03, 2023

Elevate yourself into the fresh mountain air of the Catskills in upstate New York. Whether you are a seasoned yogi or beginner, join us to deepen your yoga practice, awaken your spirit, and rise to the special occasion of a 4-day, 3-night all-inclusive yoga and wellness retreat in this most lovely secluded setting. This summer […]

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Vajrayoga Yamantaka Intensive with the 11th Lelung Rinpoche

The 11th Lelung Tulku Tendzin Phüntsok Löden Rinpoche, Robert A.F. Thurman & Michele Loew

Jul 31 - Aug 06, 2023

We are honored and delighted to welcome to Menla His Eminence the 11th Lelung Rinpoche, who will bestow the Yamantaka abishekam “empowerment” to participants and give precious teachings on the mild and fierce Mañjushrī deity practices. Rinpoche will open the door to these wisdom teachings during this practitioners’ retreat, which will include Mañjushrī mantra accumulation, […]

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Spiritual Achiever™ Healing and Embodiment Retreat

May Empson

Aug 07 - Aug 11, 2023

You are invited to spend 5 days with a collective of other soul achievers and seekers this coming August 2023 at the Spiritual Achiever™ Healing and Embodiment Retreat. This retreat is designed to help you connect more deeply with your mind, body, and spirit. Each day of the retreat, you'll have the opportunity to participate in […]

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Constellation Workshop: Restoring Relationship

Stephan Hausner

Aug 10 - Aug 13, 2023

Healing happens in relationships. First with oneself, with the other, and with the world. Stephan Hausner considers health the ability to respond to our human and natural environment. He has helped many people around the world process traumatic events that originated with their ancestors. These include individual (accidents, illness, etc.) as well as collective events. […]

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Embodying Buddhism: Somatic Mindfulness

Aaron 'Water' Piepszny & Michael G. Burbank

Aug 11 - Aug 13, 2023

Examining and practicing Buddha’s Foundations of Mindfulness, we will find connection and ease within the pristine natural environment of Menla. Exploring the Buddha’s words and teachings from the original source text, the Mahasatipatthana Sutra, we will find our own unique pathway of presence, relaxing in our bodies and with our breath. In the serene setting […]

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The Zen of Therapy: the Best of Buddhism and Psychotherapy

Mark Epstein, M.D. & Robert A.F. Thurman

Aug 18 - Aug 20, 2023

In the early part of his career, Dr. Epstein kept his beliefs as a Buddhist separate from his work as a psychiatrist. But as he became more forthcoming with his patients about his personal spiritual leanings, he was surprised how many of them were eager to learn more. The divisions between the psychological, emotional, and […]

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Building Capacity for Safety & Joy

Luis Mojica

Aug 25 - Aug 27, 2023

Safety comes from inside of our bodies. Think of all the times your environment was peaceful or you were around loving people, yet your body was still bracing or experiencing anxiety. There’s a good reason for this. When we have trauma and chronic stress, our bodies live in a state of bracing from remembered and […]

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Rooted in Nature: A Pilates and Yoga Retreat - For Women

Lia Masciulli

Aug 25 - Aug 27, 2023

In today's busy world, losing sight of who we are and how to care for ourselves can be easy. Join Pilates Master Trainer and Yoga Therapist Lia Masciulli for a unique opportunity to reconnect to your soul through movement, learn to rest in stillness, and explore self-expression. Over the course of three days, you'll return […]

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Crystal Core Awareness with Crystal Bowls, Pyramids & Singing Crystal Consciousness

Lea Garnier

Aug 25 - Aug 27, 2023

TRAINING CERTIFICATION: Module 3 of 3 The Certification program teaches how to utilize a variety of Sound Healing techniques for your own practice as a Sound Healer. With a certificate from The Sage Academy of Sound, students should be better equipped to serve as practitioners, specialists, volunteers, interns, or even as members of a multidisciplinary […]

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Navigating Through Transitions

Laina Florio, Katy Annulli & Stacey Hirschmann

Sep 06 - Sep 10, 2023

Join us for a healing and rejuvenating retreat where we will slow down, take time for ourselves and experientially practice techniques to evolve and find balance in our mind, body and spirit. The benefits of yoga and meditation have profound effects on our mental and emotional well-being. Laina’s EVOLVE Coaching workshops are designed to support […]

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Tibetan Rejuvenation Retreat

Dr. James Bae

Sep 07 - Sep 10, 2023

Seasonal detoxification is a major facet of self-care and healing in traditional holistic medicine, including Sowa Rigpa, the Tibetan Science of Healing. Tibetan rejuvenation practices also include fasting, mind-body practices, and meditation, called Chulen, akin to “rasayana” methods in Ayurveda. In addition to dietary and herbal regimens, the Tibetan medicine tradition preserves spiritual methods of chulen (“taking […]

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Friends of Fungi: a Hiking, Foraging, & Mushroom Cultivation Retreat

John Michelotti, Erwin Karl, Gabriela D’Elia & Aubrey Carter

Sep 08 - Sep 10, 2023

From the largest living organism in the world to the creation of soil, fungi play an essential role for life on earth. They have been recycling and helping to heal the planet for centuries. Now we can partner with fungi to improve our lives through appreciating the food and medicines this extraordinary kingdom has to […]

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Nonduality and the Nature of Mind

Andrew Holecek & Robert A.F. Thurman

Sep 11 - Sep 17, 2023

This advanced retreat explores the nature of mind and reality from the perspective of the nondual traditions. A host of ancient and modern methods for touching into the nature of mind will be explored, including analytic meditation, the practice of open awareness, devotion (via guru yoga), mantra, breathwork, nature dharma, cutting-through practices, and the nocturnal […]

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MagiCraft: Autumnal Equinox Gathering

Iquwah Bezuyen

Sep 21 - Sep 25, 2023

This seasonal gathering will weave concepts from magic, herbalism, and ceremony/celebration into a balanced, creative, and receptive expression of our humanness as nature itself. Menla’s powerful lead gardener, Iquwah, will share her deep wisdom and unique expression, born of a lifetime spent with nature. Participants will craft their own personally informed expressions of connection with […]

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THE STRENGTH TO SOFTEN: Slowing Down to Feel Deeply and Honestly

Rochelle Schieck

Sep 22 - Sep 24, 2023

This retreat takes place over the Autumn Equinox September 22-24, 2023. As the natural world around us begins its transition to slowing down and releasing what is needed to begin its next cycle of regeneration, you are invited to embody your inner strength to soften by compassionately creating space to slow down enough to feel […]

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Simplicity Yoga: A Yoga, Hiking & Sound Healing retreat

Rosanne Ferraiuolo

Sep 28 - Oct 01, 2023

Our goal on this retreat is to stimulate the senses to purge negative energies from the body and refill ourselves with the energy of natural healing, peace, and purpose.  This retreat will incorporate yoga, meditation, reiki, and sound healing, with hiking in the mountains that surround Menla.  During this retreat, you can expect twice daily […]

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Sage Academy of Sound’s 11th Annual Gong Camp Intensive

Grand Gong Master Don Conreaux

Sep 29 - Oct 02, 2023

This is an opportunity and an invitation for SoundHealers and yogis wanting to embody the science of Nada Yoga, and study Gong Kriya, Gong Yoga. Since 1969, 88 year old Grand Gong Master Don Conreaux has spread the gong, its uses and methods to new students of Holistic Resonance around the world. This year marks […]

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Go Deeper Retreat

Liza Bertini & Michelle Dalbec

Sep 29 - Oct 01, 2023

Join Michelle Dalbec and Liza Bertini, Co-Founders of the Thread Yoga Collective, for a weekend to dive into the inquiry of yoga and life. At the turn of the season, a time that represents the transition from outward to inward, it is a perfect time to pause, reflect, and nurture ourselves. Enjoy blissful days filled […]

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Nurture your Nature

Helena Zera & Alissa Beach

Oct 02 - Oct 05, 2023

Discover the magical depth of presence in your own nature through self love and self care. Renew, reveal, regenerate and retreat in the Catskills during autumn's brilliance in nature. Nurture your body, mind, and soul within the magical grounds of Menla with Helena Zera, owner of Vyana Yoga & PolariTea, along with a special guest […]

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Dr Weiss Mindful Living Immersion

Ron Weiss, M.D. & Asha Gala

Oct 02 - Oct 04, 2023

Join us at Dr Weiss’ Mindful Living Retreat at Menla Retreat and Dewa Spa in Phoenicia, New York for an exceptional experience celebrating all our hard work and collective successes as we learn to embrace a mindful and healthier lifestyle utilizing whole plant-based foods. You will immerse yourself in each of the 7 pillars of […]

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YOGA FOR LIFE: KNOW YOU ARE ENOUGH

Colleen Saidman Yee

Oct 06 - Oct 08, 2023

This retreat is led by Colleen Saidman Yee, a renowned yoga teacher, studio owner and author who has been practicing yoga for over three decades. Are you ready to take your yoga practice to the next level while falling in love with what life is offering right now? Re-connect with yourself no matter what stage […]

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The Life-Force Academy Immersion

Jai Dev Singh

Oct 11 - Oct 15, 2023

Life-Force Academy at Menla This is an in-person, multi-day immersive yoga retreat that will give you the energy, inspiration and momentum to live the life of creativity and purpose that you were designed for. Join Jai Dev Singh and the Life-Force Academy this fall at the majestic Menla Mountain Retreat in the Catskill Mountains of […]

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Cultivating the Joy of Sexuality & Intimacy: a Ketamine Assisted Retreat for Couples

Jayne Gumpel, LCSW & David Gumpel M.A

Oct 19 - Oct 22, 2023

Welcome to Cultivating Joy This is a safe, structured retreat led by a staff of licensed and highly experienced therapists and physicians in the beautiful Catskill Mountains at MENLA Retreat and Spa. ~Meet at the intersection of science and spirituality~ This retreat is for couples. If you are committed to the practice of sharing the […]

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Gratitude Yoga Heart Opening Yoga & Meditation Retreat

Gemma Farrell

Oct 27 - Oct 30, 2023

Please join us as we share yoga, meditation, mindfulness, and self-reflection practices that foster a more compassionate, forgiving attitude toward ourselves and others so that we can open our hearts to the fullness of life and awaken our capacity to love more deeply. Our retreat schedule includes: daily morning meditation, vinyasa yoga deep stretching, guided […]

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Building Posture From Awareness: Iyengar Yoga and Meditation

Lucienne Vidah & Mitchell Owen

Nov 03 - Nov 05, 2023

Lucienne Vidah and Mitchell Owen will lead seven sessions of asana and meditation respectively. Through asana the body becomes a firm, stable and intelligent structure, the breath moves freely and the brain can relax. When a posture is aligned, the mind naturally settles. The grounds are fertile to enter a meditative state. The meditative state […]

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Vajra Yoga 300 Hour Teacher Training 2023-2024: Fall Immersion

Michele Loew & Robert A.F. Thurman

Nov 06 - Nov 13, 2023

September 22, 2023 to April 19th, 2024 Course kick off online September 22nd, weekly livestreams and online. In-Person Fall Practice Immersion at Menla:  November 6-13th. Use this link to register for the in person event! Schedule for In-Person Retreat Monday, November 6 3 - 6 pm Arrival & Check-in 6 - 7 pm Dinner 7:30 […]

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Exploration of the Extraordinary Vessels: an Invitation to Understanding Oneself as Well as Others

Linda Boggie DVM, CVA (IVAS), FAAVA

Nov 15 - Nov 19, 2023

The Extraordinary Vessels are the foundational system of channels according to Chinese medical theory. The formation of this channel system begins in the dividing ovum, and as the embryo and subsequent fetus develop, their energetics and pathways are continually laid down, assuring the development of an individual.  All other channel systems are birthed by the […]

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Autumn Iyengar Yoga Retreat

Rebecca Hooper

Nov 16 - Nov 19, 2023

Turning inwards, Autumn is a time for processing the events of the year and indeed, one's life, thus far; reflection and introspection. Through asana, pranayama, pratyahara (sense withdrawal), dharana (holding of one's attention) and dhyana (meditation), we will support and honor the qualities of the season, making space through inner expansion. We will build the reserves […]

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Learning to Let Go: Acupuncture, Breathwork, Cacao & Sound Healing

Nicole Amodio, 500 RYT, AudreyRose Viscovich, 500 RYT & Alyssa Stare MSAOM, L.Ac, LMT

Nov 17 - Nov 19, 2023

Using holistic healing modalities and activities to set intentions, manifest, create change, movement, and freedom in our lives. Vision Boards, journaling, intention setting and burning, spiritual cards, group acupuncture available as well. Schedule Friday, November 17 3  -6 pm Arrival and Check-in 6 - 7 pm Dinner 7:30 - 9 pm Welcome Program Acupuncture & […]

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YOGIC LIFESTYLE RETREAT: Weekend Immersion into Yoga, Meditation, Ayurveda & Nature

Sue Bonanno

Nov 17 - Nov 19, 2023

How do we create the conditions for optimal health and wellbeing in our intense modern-day lives?  The ancient traditions of meditation, yoga and the sister science of Ayurveda offer practices that balance, heal and transform mind and body to up-level your health, reduce stress, strengthen your immune system and soothe your spirit. The best way […]

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Love in Action: the Altruistic Spirit of Christ and Buddha

Andrew Harvey, Ph.D. & Robert A.F. Thurman

Nov 30 - Dec 03, 2023

Andrew Harvey and Robert Thurman are great old friends who have been sharing their insights and passions for over 30 years and who taught a very galvanizing course on the Shift Network on the Buddha and the Christ. Both of them are aware that humanity has come to its defining evolutionary ordeal manifesting through its […]

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Vajrayoga - A Mahasiddha Reunion: Devotion, Wisdom, and Taras’ Magic

Dr. Robert Svoboda, Krishna Das, Nina Rao, Michele Loew & Robert A.F. Thurman

Dec 11 - Dec 17, 2023

Don't miss your chance to join an all-star team of teachers and practitioners of Indic yogic sciences for a weeklong Vajrayoga study and practice intensive, "A Mahasiddha Reunion: Devotion, Wisdom, and Taras' Magic" December 11 - 17 at Menla or online. Space is very limited for the in-person option, so sign up now for this […]

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MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org