• Choose from a Variety of Group Retreats

  • Learn from World-Renowned Faculty

  • Reconnect with the Timeless Rhythms of Nature

  • Choose from a Variety of Accommodations Options

  • Forge Meaningful Friendships

  • Take Advantage of our Hiking Trails and Other Amenities

  • Enjoy Delicious Healthy Meals

Retreats

Choose from a variety of structured, two-day to week-long group retreats on Buddhism, yoga, holistic health and wellness, the sacred feminine, shamanism, conscious dying, addiction recovery, and much more. Menla retreats offer you a chance to expand your awareness and learn to live more fully. Re-treat yourself. Forge new friendships with interesting people and reconnect with the timeless rhythms of nature.

 

In addition to classes with world-renowned teachers, enjoy comfortable accommodations, delicious healthy cuisine, daily yoga, clean mountain air and water, and a variety of indoor and outdoor amenities. During your free-time, do as little or as much as you like with a host of nature-based activities and wellness experiences to choose from, including unique therapies at our Dewa Spa—infused with the richness of Tibetan art and culture.

 

The list of upcoming retreats below includes both Menla-sponsored programs (which have the Menla logo on the color bars of the program images) as well as programs sponsored by visiting organizations.


UPCOMING RETREATS

Volunteer Trailwork Weekend

Michael G. Burbank

May 24 - May 27, 2024

Long before Tibet House was gifted the 330-acre Menla property, an extensive web of hiking trails allowed guests to experience the magic, serenity, and natural splendor of our enchanted forest. With the help of intrepid volunteers over the years, we have restored several of the old trails on our property completely, and each year we […]

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Devoted to Wisdom: Celebrating Buddhism & Bhakti Yoga

Krishna Das, Robert A.F. Thurman & Nina Rao

May 30 - Jun 02, 2024

Join internationally-acclaimed presenters, Krishna Das and Tenzin Bob Thurman, for a celebratory spring Catskills retreat at Menla, exploring the interplay of evolutionary action, wisdom, and loving devotion on the spiritual path. Drawing from their personal experiences with their gurus, their travels in India, and their wise devotion to ancient Indo-Tibetan spiritual teachings and practices, Krishna […]

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GROW A NEW BODY: One week of healing, renewal and wisdom

Alberto Villoldo Ph.D

Jun 03 - Jun 09, 2024

Lay the foundation for a healthy body that ages slowly and joyfully by combining shamanic energy medicine with cutting-edge neuroscience and biology, detox strategies and power-plant foods you can use to switch on your cells' innate ability to regenerate and repair. Detoxifying your body and upgrading your brain The human body has become a toxic […]

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Garden Volunteer Retreat

Aaron 'Water' Piepszny

Jun 06 - Jun 09, 2024

The garden, forest, and landscaping at Menla supports the enjoyment and nourishment of many beautiful, rare, and important pollinators, birds, and humans. Come exponentiate our stewardship of the glorious space that is the Menla ecosystem. We will create forest garden beds to increase water retention, build soil, and sequester carbon, weed the garden beds to focus […]

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Friends of Fungi: a Hiking, Foraging, & Mushroom Cultivation Retreat

John Michelotti, Erwin Karl, Gabriela D’Elia & Aubrey Carter

Jun 07 - Jun 09, 2024

From the largest living organism in the world to the creation of soil, fungi play an essential role for life on earth. They have been recycling and helping to heal the planet for centuries. Now we can partner with fungi to improve our lives through appreciating the food and medicines this extraordinary kingdom has to […]

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Finding Safety In Yourself & Others

Luis Mojica

Jun 12 - Jun 16, 2024

Safety comes from inside of our bodies. Think of all the times your environment was peaceful or you were around loving people, yet your body was still bracing or experiencing anxiety. There’s a good reason for this. When we have trauma and chronic stress, our bodies live in a state of bracing from remembered and […]

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Refuge in the Nature of the Heart Retreat with Yoga, Mantra, and Music

Nina Rao, Shamina Rao & Keli Lalita Reddy

Jun 13 - Jun 16, 2024

Nina is so happy to be joined by her sister and yogini, Shamina and friend in practice and life, Keli Lalita --their wish is for this retreat to be restful and rejuvenating for all. Nina will share her long-standing kirtan (call-and-response chanting in the Hindu and Buddhist traditions) practice during the nightly kirtans. During the day, she will share other […]

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Sparks of Divinity: A Summer Solstice Iyengar Yoga Retreat

Susan-Elena Esquivel

Jun 20 - Jun 23, 2024

"It is through your body that you realize you are a spark of divinity." — B.K.S. Iyengar. Summer Solstice is the longest day of the year. What better time to get together to celebrate the source of all life—the life force energy within us—and to give thanks for the blessings that we are always receiving. […]

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Cultivating Joy: A Ketamine-assisted Mindfulness Retreat for Professionals

Jayne Gumpel, LCSW, Seema Desai, MD, Rohini Kanniganti MD, MSPH, HMDC, Lisa Wang MD, Saundra Jain, MA, PsyD, LPC & David Gumpel M.A

Jun 20 - Jun 23, 2024

Application Fee: $2850 plus housing and medical intake Join us at beautiful Menla in the Catskills! Welcome to Cultivating Joy ~ A Ketamine Assisted Mindfulness Retreat for professionals looking to cultivate and deepen their practice with groups through experiential education. This is a safe, structured retreat led by a staff of licensed and highly experienced […]

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Show Up with Love: Nidra and Restorative Yoga

Libby Nicholaou

Jun 21 - Jun 23, 2024

Immerse yourself in a supportive environment held by nature and community, as you experience the benefits of restorative yoga and Nidra on this weekend retreat following the Summer Solstice. Restorative yoga is a practice of compassion. The nature of the practice – gentle, soft, supportive – reminds us how to gently care for ourselves. It […]

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Foundations of Yoga Nidra: Five Day Immersion

Tracee Stanley & Chanti Tacoronte-Perez

Jun 23 - Jun 27, 2024

Experiential Practice and Retreat This immersion is an experiential deep dive into the foundations of Yoga Nidra as a technique. Supported by the wisdom of the subtle body, nature, and yogic philosophy, we will explore cosmic sleep as a path toward deep rest, spiritual awakening, and collective care. This course is available for CEU credits […]

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13th Annual Sage Academy Summer SoundHealing Intensive

Silvia Nakkach, M.A., MMT, Lea Garnier, Angell Deer, Katya Valomova & Scott Williams

Jun 28 - Jun 30, 2024

In 2011 Sage Academy of Sound, located in Woodstock NY, created the 1st annual SoundHealing retreat intensive at Menla. After directly experiencing the healing benefits of sound, and dedicated to sharing this with others, the founders created a platform that would give sound pioneers a beautiful environment to share their knowledge, rest and explore. Thirteen […]

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Ascending the Mystical Mountain: Sonic Tibetan Healing Journey

Lama Lhanang Rinpoche, LARAAJI & Arji OceAnanda

Jul 03 - Jul 07, 2024

This one-of-a-kind retreat weaves together ancient Tibetan teachings, practices and ceremonies with cutting-edge celestial trance music, therapeutic laughter, sound bath and “playshop” experiences, among other inspiring offerings. Master of the Tibetan Nyingma Longchen Nying-Thig lineage, Lama Lhanang Rinpoche teams up with pioneering ambient musicians and sound healers, Swami Laraaji NadaBrahmananda and Arji OceAnanda Cakouros for […]

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Garden Volunteer Retreat

Aaron 'Water' Piepszny

Jul 11 - Jul 14, 2024

The garden, forest, and landscaping at Menla supports the enjoyment and nourishment of many beautiful, rare, and important pollinators, birds, and humans. Come exponentiate our stewardship of the glorious space that is the Menla ecosystem. We will create forest garden beds to increase water retention, build soil, and sequester carbon, weed the garden beds to focus […]

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Rejuvenate & Rediscover: Women's Yoga & Workshop Retreat

Samantha Demick, PMP, ICP, Kara Morelli CYT, 200 & Brittany Peo, MA, LMT

Jul 12 - Jul 14, 2024

Immerse yourself in the healing power of nature at our exclusive women's wellness retreat nestled in the majestic Catskill Mountains. Let the whispers of the trees and the songs of the birds guide you on a journey of self-discovery and renewal. Our accommodations include the historic cabin that once housed the Dalai Lama, creating a […]

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The Real Deal Summer Reset: A 3-day Wellness Retreat

Lisa Bondy ERYT 5000, INHC

Jul 14 - Jul 17, 2024

A rejuvenating exploratory immersed in nature to energize, restore, clarify + calm through the healing practices of yoga, meditation + so much more. Join Lisa for an inspired deep dive into health and healing. Expect to embrace and adopt trusted yoga and meditation practices, all-powerful catalysts to enable the emergence of your most vital, vibrant, […]

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Interfaith Wellness Retreat

Dr. Alyssa M. Cady & Dr. James Bae DACM, E-RYT, C-IAYT

Jul 15 - Jul 18, 2024

Join us for a restorative week of conversation and spiritual renewal, sponsored by the Center for Interfaith Dialogue at Temple Emanu-El, Manhattan. We seek to foster an inclusive, welcoming getaway in which members of all faith traditions may engage in meaningful dialogue while enjoying the therapeutic setting of the Menla Resort and Spa. Led by […]

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Eros, Alchemy, and the Shadow: Tantra Intensive

Laura Carrotti

Jul 17 - Jul 21, 2024

This intensive offers different ways of liberating blocked or repressed life force. When sexual energy flows, life flows, affecting not only our sexuality but our overall health and happiness. We will explore our relationship with our bodies, our sexuality, with our inner masculine and feminine aspects, as well as the repercussions that those relationships bring […]

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GOOD MOVE SUMMER RETREAT: Joy, creativity, and connection through movement!

JULES BAKSHI

Jul 18 - Jul 21, 2024

Each GOOD MOVE retreat is a one-of-a-kind experience designed to bring you joy, healing, and mind-body rejuvenation through movement.  This summer join Jules Bakshi, founder of GOOD MOVE, and senior GOOD MOVE instructor, Shoshi Moyer, for four incredible days at Menla.  Tend to your body, mind, and spirit and let yourself be enveloped by nature's […]

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Somatic Ecology: Embodying Sustainability

Iquwah Bezuyen & Aaron 'Water' Piepszny

Jul 19 - Jul 21, 2024

Your whole being is invited to open and hear the Earth speak. Utilizing the principles of sustainability as a guide, this weekend immersion will explore how our physical and energetic bodies can interface with the Earth, Self, and Other in a balanced, connected, and regenerative way. Forest bathing, mindfulness practices, and nature walks will accompany […]

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The Feminine Flow: Past Life Regression, Sound Healing, Yoga, Meditation & Spiritual Painting

Alica Fuks & Lisa Annese

Jul 19 - Jul 21, 2024

Join Lisa Annese and Alica Fuks who will support and guide you to connect with and embrace your divine feminine energy this summer. Learn how to flow with your spiritual soul and inner essence through love, grace, creation, gratitude, humility and trusting your intuition in a safe space, surrounded by the elements of nature, during […]

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Sacred Metals: Standing Gongs/Himalayan Singing Bowls, Bells & Shruti Songs

Lea Garnier

Jul 26 - Jul 28, 2024

TRAINING CERTIFICATION: Module 2 of 3 This certification program teaches how to utilize a variety of Sound Healing techniques for your own practice as a Sound Healer. With a certificate from The Sage Academy of Sound, students should be better equipped to serve as practitioners, specialists, volunteers, interns, or even as members of a multidisciplinary […]

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Introduction to Vajrayoga: Summer Immersion

Robert A.F. Thurman & Michele Loew

Jul 26 - Jul 29, 2024

Join us for a weekend of yoga and inspiring meditations and dharma talks with Bob and Michele as we dive into the practices of Vajrayoga. Vajrayoga is Tibet House US’s school of yoga and Indian inner science, teaching the physical and meditative practices common to both Hatha and Buddhist traditions and designed to open your body […]

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Restoring the Soul of Vitality: Rejuvenation, Tibetan Yoga and Yuthok Healing Meditations

Dr. James Bae DACM, E-RYT, C-IAYT

Aug 01 - Aug 04, 2024

In this special Rejuvenation and Healing Yoga retreat, James Bae will continue to guide Sowa Rigpa Rejuvenation practices along with an introduction to healing meditations from the Yuthok medical tradition and other essential self-healing practices. In times of stress, emotional upheaval, loss and trauma, our vital energy (loong), essence (dang) and 'soul' energy (bla) get […]

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The Deep Space Experience - Cosmic Forest: A sound, yoga and breathwork retreat

John Minks, Billy Pinkerton & Anne Marie Miller

Aug 02 - Aug 04, 2024

“A person does not hear sound only through the ears; he hears sound through every pore of the body. It permeates the entire being, and according to its particular influence, either slows or quickens the rhythm of the blood circulation; it either awakens or soothes the nervous system” ― Hazrat Inayat Khan Are you ready […]

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HOLOTROPIC BREATHWORK® WORKSHOP: EXPLORING INTEGRATION OF EXPANDED STATE OF CONSCIOUSNESS

Dr. Laurane McGlynn, Jeffrey Warren & Yulia Meshoyrer

Aug 04 - Aug 07, 2024

Supporting the synthesis of mind and body after experiencing an expanded state of consciousness. Opening the heart, strengthening the body, calming the mind and lifting the spirit.   Holotropic Breathwork™ is a powerful experiential breathing process that allows for self-exploration and healing. With the eyes closed and lying on a mat, each person uses their own breath and […]

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Cultivating the Joy of Sexuality & Intimacy: A Ketamine-assisted Retreat for Couples

Jayne Gumpel, LCSW, David Gumpel M.A, Irina Linetskaya, MD, Donna Sorgen, LMHC,LPC & Daniel Zimmerman, M.D.

Aug 08 - Aug 11, 2024

This is a safe, structured retreat led by a staff of licensed and highly experienced therapists and physicians in the beautiful Catskill Mountains at MENLA Retreat and Spa. ~Meet at the intersection of science and spirituality~ This retreat offers a safe, structured environment where couples can deeply explore the nuances of their relationship, including aspects […]

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Somatic Buddhism: Embodying Ease

Aaron 'Water' Piepszny & Michael G. Burbank

Aug 09 - Aug 11, 2024

Immediate, actionable stress relief and emotional regulation are the major themes of this immersion. Rather than marathon meditation sessions, we will favor short bursts of depth explorations of breathing, relaxation, and awareness. We’ll then shorten this deep diving to access in-body ease with no preparation or planning, just choice, at any moment.  We’ll explore the […]

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Garden Volunteer Retreat

Aaron 'Water' Piepszny

Aug 15 - Aug 18, 2024

The garden, forest, and landscaping at Menla supports the enjoyment and nourishment of many beautiful, rare, and important pollinators, birds, and humans. Come exponentiate our stewardship of the glorious space that is the Menla ecosystem. We will create forest garden beds to increase water retention, build soil, and sequester carbon, weed the garden beds to focus […]

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Know Your Own Mind: The Best of Buddhism and Psychotherapy

Mark Epstein, M.D. & Robert A.F. Thurman

Aug 16 - Aug 18, 2024

The interplay of Buddhism and Western psychology goes back at least a hundred years. The most spiritual of the world’s psychologies and the most psychological of the world’s religions, Buddhism teaches that the cultivation of self-awareness dispels ignorance about the nature of the self. By Freud’s time, much of the intelligentsia was at least marginally […]

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Crystal Core Awareness with Crystal Bowls, Pyramids & Singing Crystal Consciousness

Lea Garnier

Aug 23 - Aug 25, 2024

TRAINING CERTIFICATION: Module 3 of 3 This certification program teaches how to utilize a variety of Sound Healing techniques for your own practice as a Sound Healer. With a certificate from The Sage Academy of Sound, students should be better equipped to serve as practitioners, specialists, volunteers, interns, or even as members of a multidisciplinary […]

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The Life-Force Academy Immersion

Jai Dev Singh

Aug 28 - Sep 01, 2024

Life-Force Academy at Menla This is an in-person, multi-day immersive yoga retreat that will give you the energy, inspiration and momentum to live the life of creativity and purpose that you were designed for. Join Jai Dev Singh and the Life-Force Academy this fall at the majestic Menla Mountain Retreat in the Catskill Mountains of […]

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200 Hour Vajra Yoga School

Michele Loew & Robert A.F. Thurman

Sep 09 - Sep 15, 2024

This is a unique Yoga Alliance Certification program sponsored by Menla and Tibet House US that incorporates the classical yogic inner sciences from India and Tibet to give people the tools to have a better life and share them with others. Our program is designed to support self-discovery and growth, lasting joy and physical health […]

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Spirit Sisters Yoga & Healing Retreat

Tina Conroy & Dawn Peer

Sep 12 - Sep 15, 2024

Welcome to our Sisterhood! Join us for a transformative weekend of self discovery and renewal. Below is our itinerary of our days together. Enjoy our offerings of: meditation, yoga, sound healing, workshops, reiki healing and nature hikes. All meals included. Please note that if you would like a spa appointment, it is suggested you schedule […]

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Garden Volunteer Retreat

Aaron 'Water' Piepszny

Sep 12 - Sep 15, 2024

The garden, forest, and landscaping at Menla supports the enjoyment and nourishment of many beautiful, rare, and important pollinators, birds, and humans. Come exponentiate our stewardship of the glorious space that is the Menla ecosystem. We will create forest garden beds to increase water retention, build soil, and sequester carbon, weed the garden beds to focus […]

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Dark Retreat, Psychedelics, and Virtual Reality: Peril or Promise?

Andrew Holecek, Robert A.F. Thurman & Anthony Bossis, Ph.D.

Sep 16 - Sep 22, 2024

Dark retreat is one of the most transformative meditations ever devised. This ancient practice is making a comeback as celebrities proclaim its benefits. Darkness can unleash the power of the luminous mind, bring light to the world, and ironically provide an antidote to this Dark Age. Psychedelics are taking the globe by storm. Entheogens can […]

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Balance Creation: A guided journey connecting mind, body, and spirit

Sarah Ireland & Sille Ostergaard

Sep 27 - Sep 29, 2024

Looking for a purposeful getaway stimulating your sense of balance and connection with yourself? Join us in the beautiful Catskills for a 3-day retreat led by yoga teacher and breathwork instructor Sarah Ireland and balance coach Sille Ostergaard. Together we specialize in turning imbalance into clarity and flow, guided by a holistic approach to mind, body and […]

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Reclamation: A Writing, Intuition, and Mindfulness Retreat

Michelle Cassandra Johnson

Sep 29 - Oct 02, 2024

Reclamation is a body of work focused on how intuition can guide one in trusting their voice and story and a framework to support them in bringing their writing project to fruition. This retreat is an opportunity for you to immerse yourself in nature, move through mindfulness and contemplative practices to support you in deepening […]

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Autumn Iyengar Yoga Retreat

Eve Holbrook

Oct 03 - Oct 06, 2024

Yoga ultimately teaches us to find a sense of retreat within ourselves where we can re-align and re-energize physically, mentally and emotionally regardless of our external circumstances. For many of us, this experience becomes more accessible and profound when we withdraw for an extended period of time from our usual routine and environment to a […]

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13th Annual Sage Academy Autumn SoundHealing Intensive

Joseph Schmidlin, Lea Garnier, Peter Blum, Jessica Caplan & Scott Williams

Oct 04 - Oct 06, 2024

In 2011 Sage Academy of Sound, located in Woodstock NY, created the 1st annual SoundHealing retreat intensive at Menla. After directly experiencing the healing benefits of sound, and dedicated to sharing this with others, the founders created a platform that would give sound pioneers a beautiful environment to share their knowledge, rest and explore. Thirteen […]

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Deepening Our Relationship to Practice: An exploration of Ashtanga, Yin & Chanting

Bibi Lorenzetti & Alex Tse

Oct 04 - Oct 07, 2024

Join Bibi Lorenzetti and Alex Tse for a 4-day practice retreat, pulling from the lineages of Ashtanga and Yin Yoga, along with Vedic and devotional chanting, in the magical land of Menla. We will spend our days immersed in the study and practice of yoga, rest, reflection and chanting. This retreat will focus the attention […]

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Return to Radiance: Annual Women’s Retreat

Connie Viglietti

Oct 10 - Oct 13, 2024

Join Connie Vigleitti this fall to unleash your radiance and embody your essence. The fall season on the gorgeous grounds at Menla offers the perfect opportunity to slow down, tune in and let go. Nature cushions our release as the sisterhood holds our rising spirits and celebrates the return of our radiance. We reclaim our […]

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OM TARA YOGA RETREAT

Jacqueline Deflorio-Reid

Oct 13 - Oct 15, 2024

Jacqui is honored and excited to lead Om Tara Yoga Studio’s 5th retreat at Menla. To retreat means to withdraw. Jacqui invites you to withdraw from your routine and possibly stressful lives, immerse yourself in nature while practicing yoga, pranayama and meditation. Embrace the deeper study of yoga through philosophy discussions and take home with […]

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Being Love: Yoga & Meditation Retreat

Gemma Farrell

Oct 18 - Oct 21, 2024

Settle into the stillness of autumn with a weekend devoted to yoga, meditation, deep relaxation, and spiritual reflection. Our retreat invites us to open our hearts to the abundant love already present within us and to release the many ways in which we resist the inner calling to live from that place of pure presence. […]

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Simplicity Yoga: A Yoga, Hiking & Sound Healing retreat

Rosanne Ferraiuolo

Oct 24 - Oct 27, 2024

Our goal on this retreat is to stimulate our senses to purge negative energies from our bodies and refill ourselves with the energy of natural healing, peace, and purpose.  This retreat will incorporate yoga, meditation, reiki, and sound healing, with hiking in the mountains that pervade and surround Menla. During this retreat, you can expect […]

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Cultivating Joy: A Ketamine-assisted Mindfulness Retreat

Jayne Gumpel, LCSW & David Gumpel M.A

Oct 24 - Oct 27, 2024

Welcome to Cultivating Joy: a Ketamine-Assisted Mindfulness Retreat for inspired individuals looking to cultivate joy in everyday life. This is a safe, structured retreat led by a staff of licensed and highly-experienced therapists and physicians in the beautiful Catskill Mountains at Menla Retreat and Spa. ~Meet at the intersection of science and spirituality~ Participation in […]

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Soul Stories: A Holotropic Breathwork® & Past Life Regression Workshop

Dr. Laurane McGlynn, Jeffrey Warren & John Stockberger

Oct 27 - Oct 30, 2024

Take a journey into expanded states of consciousness. We invite you to join Dr. Laurane McGlynn, Jeffrey Warren and John Stockberger to experience the remarkable healing potential and therapeutic benefits of Holotropic Breathwork®, a powerful experiential breathing process that allows for self-exploration and healing. With the eyes closed and lying on a mat, each person […]

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Building Posture From Awareness: Iyengar Yoga and Meditation

Lucienne Vidah & Mitchell Owen

Nov 01 - Nov 03, 2024

Lucienne Vidah and Mitchell Owen will lead seven sessions of asana and meditation respectively. Through asana the body becomes a firm, stable and intelligent structure, the breath moves freely and the brain can relax. When a posture is aligned, the mind naturally settles. The grounds are fertile to enter a meditative state. The meditative state […]

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Autumn Iyengar Yoga Retreat

Rebecca Hooper

Nov 06 - Nov 10, 2024

The Refuge of Practice: Take refuge in your practice, in the halcyon grounds and environs of Menla, a nature preserve in the heart of the Catskill Mountains. While soaking in the practices of asana and pranayama, and exploring the inherent bandhas, mudras, kriyas and dharanas, we will delve into the heart of the practice of […]

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Tibetan Yoga for Health and Wellbeing

Alejandro Chaoul, PhD

Nov 14 - Nov 17, 2024

The distinctive Tibetan practice of yoga known as Tsalung Trulkhor combines breathwork, meditation, and physical movements. In this four day retreat, we will focus on the Tsalung movements from the Bön Magyu (Mother Tantra) and the Trulkhor movements from the Zhang Zhung Nyen Gyu (Oral Transmission of Zhang Zhung), as were used in clinical research […]

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YOGIC LIFESTYLE RETREAT: Weekend Immersion into Yoga, Meditation, Ayurveda & Nature

Sue Bonanno

Nov 15 - Nov 17, 2024

How do we create the conditions for optimal health and wellbeing in our intense modern-day lives?  The ancient traditions of meditation, yoga and the sister science of Ayurveda offer practices that balance, heal and transform mind and body to up-level your health, reduce stress, strengthen your immune system and soothe your spirit. The best way […]

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Cultivating Joy | An AEDP and IHRP Informed Ketamine-assisted Retreat for Professionals

Jayne Gumpel, LCSW, David Gumpel M.A, Seema Desai, MD, Irina Linetskaya, MD, Andrew Tatarsky PhD & Mark Green, MD

Dec 05 - Dec 08, 2024

A retreat for professionals looking to explore healing the heart of addictions using Accelerated Experiential Dynamic Psychotherapy (AEDP) and Integrative Harm Reduction Psychotherapy (IHRP). This is a safe, structured retreat led by a staff of licensed and highly experienced therapists and physicians in the beautiful Catskill Mountains at MENLA Retreat and Spa. ~Meet at the intersection of science […]

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Igniting the Light Within: A Dharana & Dhyana Retreat

Kacy Harnedy

Dec 05 - Dec 08, 2024

Kacy created this retreat for the person looking to deepen their yogic practice, to unveil the aspects of this beautiful lifestyle, and to implement them into daily life. The practices you will learn are sure to help you deepen self connection, find stillness and learn to trust your inner guidance system Sample Schedule Thursday, December […]

FULL DETAILS

24

Days

12

Hours

06

Mins

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MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org