• Heal Your Mind & Body at Dewa Spa

  • Study with World-Class Teachers

  • Practice in One of Our Unique Venues

  • Expand Your Awareness with Meditation

  • Go Hiking in the Catskill Mountains

  • Enjoy Delicious Nourishing Farm-to-Table Cuisine

  • Menla is a Project of Tibet House US,

    the Dalai Lama’s Cultural Center in NYC

Non-Menla Group Retreats


Sound Healing Immersion Retreat

Dec 09 - Dec 11, 2022

Have you ever wanted to dive deep into the practice of Sound Healing? Are you curious about how it works and how can you incorporate it into your daily practice? If your answer is YES, this retreat is for you! Join our weekend Sound Healing Immersion Retreat as we will study and explore this ancient […]

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24

Days

12

Hours

06

Mins

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The Miraculous Health Retreat

Jan 14 - Jan 16, 2023

You are healthy and strong. What happens when you truly believe it? A weekend retreat for women who want their health to feel easy, aligned, and impactful. It's time to stop playing small with weight loss and fitness goals and learn how to get the most out of your life with miraculous health at the […]

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24

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12

Hours

06

Mins

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Death Doula Training

Mar 26 - Mar 30, 2023

Learn from the person who sparked the contemporary end-of-life doula movement. Death is a reality that all of us will eventually face. How we face it will make the difference between a “good death” and one overshadowed by fear, loneliness, regret, and confusion. In our society, death is seen as a medical event instead of the […]

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24

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12

Hours

06

Mins

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Skillful Action in Iyengar Yoga

Apr 14 - Apr 16, 2023

Through asana and pranayama practice, we will explore the nature of skillful action. Every yoga posture is captured in T.S. Eliot's words, "We must be still and still moving into another intensity." Iyengar Yoga offers deep and transformative study into intensity through the essential stillness and ease of yoga postures that comes with skillful action […]

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24

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12

Hours

06

Mins

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Cultivating the Joy of Sexuality & Intimacy: a Ketamine-assisted Retreat for Couples

Apr 27 - Apr 30, 2023

This is a safe, structured retreat designed by Jayne Gumpel LCSW and led by a staff of licensed and highly-experienced couples therapists and physicians in the beautiful Catskill Mountains at MENLA Retreat and Spa. Sylvia Rosenfeld LCSW, a lead facilitator at this retreat, is an Imago trained, AASECT Certified Sex Therapist, with more than 40 […]

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24

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12

Hours

06

Mins

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Building Capacity For Safety & Joy

May 05 - May 07, 2023

Safety comes from inside of our bodies. Think of all the times your environment was peaceful or you were around loving people, yet your body was still bracing or experiencing anxiety. There’s a good reason for this. When we have trauma and chronic stress, our bodies live in a state of bracing from remembered and […]

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24

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12

Hours

06

Mins

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The Fundamental Principles Of SoundHealing from the Ancient Shamanic Tradition to New Science Followed by Tuning Fork Studies

May 19 - May 21, 2023

TRAINING CERTIFICATION: Module 1 of 3 The Certification program is spread over 3 weekend intensives equaling 100 hours of training with pioneers who will show you how to utilize a variety of Sound Healing techniques for your own practice as a SoundHealer. With a certificate from Sage Academy of Sound, students will be better equipped […]

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24

Days

12

Hours

06

Mins

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Cultivating Joy: a Ketamine-assisted Therapy Retreat for Individuals

Jun 08 - Jun 11, 2023

Welcome to Cultivate Joy ~ A Ketamine Assisted and Mindfulness Retreat for Individuals looking to Cultivate Joy in everyday life. This is a safe, structured retreat led by a staff of licensed and highly-experienced therapists and physicians in the beautiful Catskill Mountains at MENLA Retreat and Spa. ~Meet at the intersection of science and spirituality~ […]

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24

Days

12

Hours

06

Mins

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Sacred Metals: Standing Gongs/Himalayan Singing Bowls, Bells & Shruti Songs

Jul 28 - Jul 30, 2023

TRAINING CERTIFICATION: Module 2 of 3 The Certification program teaches how to utilize a variety of Sound Healing techniques for your own practice as a Sound Healer. With a certificate from The Sage Academy of Sound, students should be better equipped to serve as practitioners, specialists, volunteers, interns, or even as members of a multidisciplinary […]

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24

Days

12

Hours

06

Mins

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Crystal Core Awareness with Crystal Bowls, Pyramids & Singing Crystal Consciousness

Aug 25 - Aug 27, 2023

TRAINING CERTIFICATION: Module 3 of 3 The Certification program teaches how to utilize a variety of Sound Healing techniques for your own practice as a Sound Healer. With a certificate from The Sage Academy of Sound, students should be better equipped to serve as practitioners, specialists, volunteers, interns, or even as members of a multidisciplinary […]

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24

Days

12

Hours

06

Mins

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Sage Academy of Sound’s 11th Annual Gong Camp Intensive

Sep 29 - Oct 02, 2023

This is an opportunity and an invitation for SoundHealers and yogis wanting to embody the science of Nada Yoga, and study Gong Kriya, Gong Yoga. Since 1969, 88 year old Grand Gong Master Don Conreaux has spread the gong, its uses and methods to new students of Holistic Resonance around the world. This year marks […]

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24

Days

12

Hours

06

Mins

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MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org