Floresta Breathwork & Indigenous Medicine Ceremony
Apr 14 - Apr 16, 2023
This is a three-day breathwork and indigenous medicine retreat designed to optimize your experience and allow for lasting transformation. At Menla, we will be surrounded by the nature of the Catskill Mountains which will support a sense of nurturing and wellbeing as we explore non-ordinary states of consciousness and integration. Breathwork is a way of […]
Skillful Action in Iyengar Yoga
Apr 14 - Apr 16, 2023
Through asana and pranayama practice, we will explore the nature of skillful action. Every yoga posture is captured in T.S. Eliot's words, "We must be still and still moving into another intensity." Iyengar Yoga offers deep and transformative study into intensity through the essential stillness and ease of yoga postures that comes with skillful action […]
Loving Kindness Yoga & Meditation Retreat
Apr 14 - Apr 17, 2023
"Let our boundless love pervade the whole universe, above, below, and across. Our love will know no obstacles. " - The Metta Sutta Please join us as we awaken the unconditional, inclusive, and wise love that is already within each of us. Together we will explore the teachings on loving kindness (metta) and invite metta […]
Cultivating the Joy of Sexuality & Intimacy: a Ketamine-assisted Retreat for Couples
Apr 27 - Apr 30, 2023
Please note that this event is SOLD OUT. If you are interested in attending please use this link for more information about future dates. This is a safe, structured retreat designed by Jayne Gumpel LCSW and led by a staff of licensed and highly-experienced couples therapists and physicians in the beautiful Catskill Mountains at MENLA […]
Reconnect & Rejuvenate
Apr 28 - Apr 30, 2023
Reconnect & Rejuvenate this spring with Heather and Denise on the healing grounds of Menla. Embedded amidst soothing streams and forests, Menla provides the perfect getaway to relax, rejuvenate and reboot! As mother nature begins to awaken from the depths of winter and begins to pulse energy back into our hemisphere, may we also come together in […]
R&R: AWAKEN
May 04 - May 07, 2023
Join Indigo Wellness Group and Connecticut Power Yoga for a 3-day wellness retreat to help you awaken into spring feeling restored and recharged. What is it: a space to restore and recharge, nourish your mind and body, clear out old stagnant energy and create new space for yourself. What you get: both vinyasa and restorative […]
Building Capacity For Safety & Joy
May 05 - May 07, 2023
Safety comes from inside of our bodies. Think of all the times your environment was peaceful or you were around loving people, yet your body was still bracing or experiencing anxiety. There’s a good reason for this. When we have trauma and chronic stress, our bodies live in a state of bracing from remembered and […]
Balance Creation: A guided journey connecting mind, body and spirit
May 05 - May 07, 2023
Looking for a purposeful getaway stimulating your sense of balance and connection with yourself? Join us on a 3-day retreat in the beautiful Catskill Mountains, led by yoga teacher and breathwork instructor Sarah Ireland and balance coach Sille Ostergaard. We specialize in turning imbalance into clarity and flow, guided by a holistic approach to mind, […]
The Fundamental Principles Of SoundHealing from the Ancient Shamanic Tradition to New Science Followed by Tuning Fork Studies
May 19 - May 21, 2023
TRAINING CERTIFICATION: Module 1 of 3 The Certification program is spread over 3 weekend intensives equaling 100 hours of training with pioneers who will show you how to utilize a variety of Sound Healing techniques for your own practice as a SoundHealer. With a certificate from Sage Academy of Sound, students will be better equipped […]
Sound Healing Immersion Retreat
May 26 - May 28, 2023
Have you ever wanted to dive deeply into the practice of Sound Healing? Are you curious about how it works and how you can incorporate it into your daily practice? If your answer is YES, this retreat is for you! Join our weekend Sound Healing Immersion Retreat as we will study and explore this ancient […]
Cultivating Joy: a Ketamine-assisted Therapy Retreat for Individuals
Jun 08 - Jun 11, 2023
Welcome to Cultivate Joy ~ A Ketamine Assisted and Mindfulness Retreat for Inspired Individuals looking to Cultivate Joy in everyday life. This is a safe, structured retreat led by a staff of licensed and highly experienced therapists and physicians in the beautiful Catskill Mountains at MENLA Retreat and Spa. ~Meet at the intersection of science […]
Iyengar Yoga Weekend Retreat
Jun 15 - Jun 18, 2023
Yoga asanas and pranayama offer us the tools to move from the periphery to the core of our being. It is a lifetime practice that continually deepens our understanding and ability to touch the inner layers of ourselves. Join Iyengar teacher Eve Holbrook for a combination of practice that progresses and the settling that occurs […]
12th Annual Sage SoundHealing Intensive
Jun 22 - Jun 25, 2023
The world’s foremost experts in the art and science of sound healing will come together to immerse retreat participants in the sacred power of sound. Under the guidance of these remarkable scholars, doctors, healers, and sound practitioners, students will explore the healing potential of Tuning Forks, Crystal Bowls and Pyramids, Tibetan Bowls, Sacred Gongs and […]
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