• Heal Your Mind & Body at Dewa Spa

  • Study with World-Class Teachers

  • Practice in One of Our Unique Venues

  • Expand Your Awareness with Meditation

  • Go Hiking in the Catskill Mountains

  • Enjoy Delicious Nourishing Farm-to-Table Cuisine

  • Menla is a Project of Tibet House US,

    the Dalai Lama’s Cultural Center in NYC

Non-Menla Group Retreats


FTI & Treebath Forest Bathing Guide Training

May 17 - May 22, 2020

The Forest Therapy Institute's Forest Bathing Guide Training is the foundational training for those wishing to focus on the clinical applications of Forest Therapy for improving mental health in specific populations.  During this immersive Forest Bathing Guide Training you will learn to enhance your awareness of your relationship with nature to support healing, meaning and purpose.  The focus […]

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24

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12

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06

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Aquarian Medicine Wheel-West Direction

Jun 18 - Jun 21, 2020

WELCOME TO THE WEST! Now that you have shed the burdens of past life stories and imprints, step into the power and beauty of "YOU" with grace and fearlessness! Continue on your transformational journey of a lifetime in the Aquarian Medicine Wheel... This WEST class represents the second direction of our Aquarian Medicine Wheel journey […]

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24

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12

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06

Mins

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Transformational Breath: Level V

Jun 19 - Jun 26, 2020

TEACHERS TRAINING Effective presentation skills * Teaching from a place of mission * Group dynamics and leadership Organizing material and structuring your program * Supporting the various ways in which people learn Expanding your capacity to lead from the heart * Clarification of goals and the power of Intention Express yourself authentically from the heart […]

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24

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12

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06

Mins

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The Calibrated Immersion: Transformative Mindset, Restoration, and Strength Experience

Jul 15 - Jul 19, 2020

5 days. 4 nights. Massive Breakthroughs. Best Version of You. Imagine how your life could transform if you had the tools to master your mindset, feel at your best, and improve how you engage with work, relationships, and your purpose. During these 5 days we’ll step far outside our comfort zones, connect to the joy […]

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24

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12

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06

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Gratitude Yoga Loving Kindness Yoga & Meditation Retreat

Jul 17 - Jul 20, 2020

Awaken to your innate capacity for boundless love and compassion through metta/loving kindness practices that foster wise equanimity, deep inner peace, and a profound connection to yourself and others. Our three-night retreat includes daily Vinyasa yoga classes and deep stretching sessions, walks in the woods, meditation, mindfulness, loving kindness practices, live music, wonderful vegan meals […]

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24

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12

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06

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Change Your Breath, Change Your Life

Jul 17 - Jul 19, 2020

Kundalini Yoga with a Himalayan Yogi The source of what you are is your breath. The quality of your life - your status, personality, character and emotions are based on how you breath. When breath is shallow, life is shallow. When breath is deep, life is deep. Because all of our problems are inside, only […]

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24

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12

Hours

06

Mins

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Iyengar Yoga Retreat

Jul 19 - Jul 21, 2020

Join Judi for 3 days at beautiful Menla Resort and Spa for an exploration of how each of us can use our yoga practice to reduce stress and build resilience. This is an invitation to practice asana (postures) and meditation in depth, in a very special peaceful place, AND take home ideas for making these ancient […]

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24

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12

Hours

06

Mins

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Advanced Shamanic Magic

Jul 25 - Jul 30, 2020

As the often repeated quote of Albert Einstein says, "No problem can be solved from the same level of consciousness that created it.” It’s now heart time on the planet, and individually and collectively we have the opportunity to write the next chapter of what it means to be human. This will be a story […]

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24

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12

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06

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Calling All Mesa Carriers: Global Ceremonies, Celebrations & Wisdom Teachings

Jul 30 - Aug 02, 2020

There is a call that’s being made - to create new maps with consciousness and love, to be of service to our Pachamama and the Cosmos.  As a Mesa Carrier, you are deeply connected to the Hampe Munay (healing Love) that fills your personal healing bundle and connects you to the stone altars across time. […]

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24

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12

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06

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Summer Breathwork Retreat with Alyse Bacine: Release and Renew

Jul 31 - Aug 02, 2020

Breathwork allows trauma to release from the body. Once this trauma is released, it allows you to stop living in reaction to the past, opening up space for you to create the life you’ always wanted. Discover how you can heal and manifest your desires by utilizing the power of breathwork. Certified Breathwork Instructor Alyse […]

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24

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12

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06

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Transformational Breath: Personal Seminar

Aug 16 - Aug 21, 2020

This Personal Seminar presents the finest tools, transformational skills and techniques to facilitate your rapid realization of higher consciousness. THIS POWERFUL, LIFE CHANGING SEMINAR and RETREAT includes: DAILY BREATHING SESSIONS * TONING & SOUND HEALING * BREATH AND MOVEMENT * BYRON KATIE’S “THE WORK” * FOUNTAIN OF YOUTH POSTURES * BREATHING ANALYSIS * ABUNDANCE PROGRAM […]

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24

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12

Hours

06

Mins

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Transformational Breath: Level IVA

Sep 18 - Sep 25, 2020

FACILITATOR PROFESSIONAL TRAINING The Certification Program provides:  In-depth personal tutoring and mentoring from the founder of the Transformational Breath® process.  Knowledge, skills, and application of Transformational Breath® on a professional level, through exposure, with immediate feedback. Advanced breathing analysis techniques.  Enlightened coaching skills.  Expansion of intuitive capabilities.  Accelerated personal growth and evolution through the reflective […]

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24

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12

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06

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Spiritual Retreat

Sep 25 - Sep 29, 2020

A transformational experience to activate deep healing, release blockages and cultivate inner peace The Conference Center is our main place of meeting and all of the group activities will be held there. All meals are conducted at the Lhasa dining hall. Please be on time for all activities so you don’t interrupt the group. Doors […]

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24

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06

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MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
845-688-6897 ext 101