• Heal Your Mind & Body at Dewa Spa

  • Study with World-Class Teachers

  • Practice in One of Our Unique Venues

  • Expand Your Awareness with Meditation

  • Go Hiking in the Catskill Mountains

  • Enjoy Delicious Nourishing Farm-to-Table Cuisine

  • Menla is a Project of Tibet House US,

    the Dalai Lama’s Cultural Center in NYC

Non-Menla Group Retreats


Spring Awakening: Yoga and Writing Retreat

Apr 26 - Apr 28, 2024

Yoga, meditation, and breathwork are valuable tools to push past fear, doubt, insecurity, and also to help us explore joy and the miracles of life. Writing is a sacred practice to acknowledge ourselves, our loved ones, our ancestors, and the natural world. We move and write to heal. We move and write to explore personal […]

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24

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12

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06

Mins

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Emerge, Grow, and Bloom: An Alchemical Constellations Retreat

May 14 - May 17, 2024

"And the day came when the risk to remain tight in the bud became greater than the risk it took to blossom.” ~ Anais Nin The earth awakens after the dream of winter. Animals stir, buds swell, and spring’s expansive vibrant energy invites us to emerge, grow, and bloom in our one precious life. Do […]

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24

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12

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06

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Alchemical Constellations: The Space In Between

May 17 - May 19, 2024

Dan, Emily, and the Leadership Team welcome you to join us for a weekend of relaxation, play, ritual, systemic conversation, and connection at Menla after the public workshop and before the final ACT Training. We will informally be “hanging-out” in the field of everyday with whomever dares to follow us into the woods, splash in […]

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24

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06

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The Fundamental Principles Of SoundHealing from the Ancient Shamanic Tradition to New Science: Followed by Tuning Fork Studies

May 17 - May 19, 2024

TRAINING CERTIFICATION: Module 1 of 3 This certification program is spread over three weekend intensives equaling 100 hours of training with pioneers who will show you how to utilize a variety of Sound Healing techniques for your own practice as a Sound Healer. With a certificate of completion from Sage Academy of Sound, students will […]

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24

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12

Hours

06

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Seeing with Your Heart: Alchemical Constellations Training and Facilitator Certification

May 19 - May 24, 2024

See with Your Heart. Live from Your Heart. Lead Through Your Heart. Emily Blefeld and Dan Cohen’s Seeing with Your Heart Alchemical Constellations Training and Facilitator Certification is designed for individuals ready to untie the tangled threads of past generational sorrows, free themselves to live into the possibilities of spontaneous creation, and expand their lives, […]

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24

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12

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06

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Finding Safety In Yourself & Others

Jun 12 - Jun 16, 2024

Safety comes from inside of our bodies. Think of all the times your environment was peaceful or you were around loving people, yet your body was still bracing or experiencing anxiety. There’s a good reason for this. When we have trauma and chronic stress, our bodies live in a state of bracing from remembered and […]

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24

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12

Hours

06

Mins

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Sparks of Divinity: A Summer Solstice Iyengar Yoga Retreat

Jun 20 - Jun 23, 2024

"It is through your body that you realize you are a spark of divinity." — B.K.S. Iyengar. Summer Solstice is the longest day of the year. What better time to get together to celebrate the source of all life—the life force energy within us—and to give thanks for the blessings that we are always receiving. […]

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24

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12

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06

Mins

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Cultivating Joy: A Ketamine-assisted Mindfulness Retreat for Professionals

Jun 20 - Jun 23, 2024

Application Fee: $2850 plus housing and medical intake Join us at beautiful Menla in the Catskills! Welcome to Cultivating Joy ~ A Ketamine Assisted Mindfulness Retreat for professionals looking to cultivate and deepen their practice with groups through experiential education. This is a safe, structured retreat led by a staff of licensed and highly experienced […]

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24

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12

Hours

06

Mins

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Show Up with Love: Nidra and Restorative Yoga

Jun 21 - Jun 23, 2024

Immerse yourself in a supportive environment held by nature and community, as you experience the benefits of restorative yoga and Nidra on this weekend retreat following the Summer Solstice. Restorative yoga is a practice of compassion. The nature of the practice – gentle, soft, supportive – reminds us how to gently care for ourselves. It […]

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24

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12

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06

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God in the Bod: Experiencing the Majesty of You

Jun 27 - Jun 30, 2024

Your body is the sacred home of your Soul. The most glorious, majestic energy of the Universe resides in you!  And it is time to reclaim this truth, honor your God Codes and authentically express who you are.  God in the Bod is a 3-day intensive that takes you on the powerful journey from head […]

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24

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12

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06

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13th Annual Sage Academy Summer SoundHealing Intensive

Jun 28 - Jun 30, 2024

In 2011 Sage Academy of Sound, located in Woodstock NY, created the 1st annual SoundHealing retreat intensive at Menla. After directly experiencing the healing benefits of sound, and dedicated to sharing this with others, the founders created a platform that would give sound pioneers a beautiful environment to share their knowledge, rest and explore. Thirteen […]

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24

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12

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06

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Rejuvenate & Rediscover: Women's Yoga & Workshop Retreat

Jul 12 - Jul 14, 2024

"Fresh air is as good for the mind as for the body. Nature always seems to be trying to talk to us as if she had some great secret to tell. And so she has." –John Lubbock Escape to the serene Catskills and rediscover yourself at our exclusive women's retreat. Nestled in the breathtaking glacial valley, the prestigious Menla Retreat Center […]

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24

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12

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06

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Eros, Alchemy, and the Shadow: Tantra Intensive

Jul 17 - Jul 21, 2024

This intensive offers different ways of liberating blocked or repressed life force. When sexual energy flows, life flows, affecting not only our sexuality but our overall health and happiness. We will explore our relationship with our bodies, our sexuality, with our inner masculine and feminine aspects, as well as the repercussions that those relationships bring […]

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24

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12

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06

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MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org