Spa Menu

From our signature Tibetan KuNye massage to fragrant baths enriched with mountain herbs, personalized treatments drawing on Tibetan medicine and Ayurveda are what make Dewa a truly unique experience.

 

In addition to Eastern modalities, Dewa offers a full menu of Western spa treatments. The expertise of our carefully selected therapists is unmatched. We provide access to a full complement of amenities including a seasonal outdoor swimming pool, Finnish & Infrared saunas, steam rooms, a relaxation lounge, medicinal garden, and serene private hiking trails.


Dewa’s Signature Tibetan KuNye Massage

An ancient Tibetan tradition, KuNye is a profound healing experience designed to open your body’s subtle-energy channels and clear any blockages. This massage consists of slow, rhythmic movements enhanced by the curative properties of warm Tibetan medicinal oils which are applied from head to toe. Depart fully invigorated with a deeper feeling of connectedness and relaxation. *Please bring a scarf or hat to cover your head after your treatment.

 

*We highly recommend booking these sessions 3-4 weeks in advance.  Our Tibetan and Ayurvedic Treatments are subject to availability and due to an increase in demand, we can not guarantee a specific time frame for these appointments*

 

Basic: 90 minutes $254

BOOK THIS SPA EXPERIENCE

Extended Tibetan KuNye Massage

KuNye, the core of Tibetan massage therapy, is widely believed to restore the body’s energy, balance, and wellbeing. Luxuriate in this 2 hour session as your practitioner applies handcrafted oil, chosen for your specific dosha, from head to toe. The treatment progresses to deeper work on your muscles and joints, while herbal boluses are applied to the energy points to aid in nourishing and rejuvenating the body. Additional Tibetan modalities may be incorporated at the therapist’s discretion.

 

120 minutes $340

BOOK THIS SPA EXPERIENCE

Soothing Hot Stone Massage

There’s nothing like heat therapy to melt away stressors in your mind and muscles. Surrender as warm stones are placed on your body, bringing instant relaxation and calmness. Unwind as they are then massaged gently over your muscles to release tension. Depart feeling deeply relaxed and stress free. Add CBD oil to your massage for an additional $25.

 

60 minutes $168
90 minutes $243

BOOK THIS SPA EXPERIENCE

Arnica Deep Tissue Massage

This strong, full-body massage is delivered with healing Arnica oil to relieve muscle and joint pain and reduce inflammation in the body. This massage improves blood flow, increases oxygen in your body and promotes overall wellbeing. Recommended for computer-related tension. Depart feeling relaxed with muscle tension relief.

 

60 minutes $168
90 minutes $243

BOOK THIS SPA EXPERIENCE

Swedish Relaxation Massage

This gentle massage consists of long strokes, with light to medium pressure, to help release stress and fatigue in your body. It can be combined with essential oils to bring your body into further relaxation. Depart feeling calm and centered. Add CBD oil to your massage for an additional $25.

 

60 minutes $148
90 minutes $223

BOOK THIS SPA EXPERIENCE

Personalized Wellbeing Massage

As each day is different, each body is unique. During this session your practitioner will tailor your massage specifically to your needs applying the modalities that are best suited for you. Need more focus on your lower back and neck area? How about a soothing head and scalp massage? Whether you prefer gentle or firm pressure, this customized treatment is for you. Add CBD oil to your massage for an additional $25.
Please note: If you require a deep tissue massage we recommend the Arnica Deep Tissue Massage.

 

60 minutes $148
90 minutes $223
120 minutes $296

BOOK THIS SPA EXPERIENCE

Wellbeing Acupuncture & Massage

A combination of acupuncture and massage, this treatment, tailored to your individual needs and condition, will remind the body to flow freely, regain balance/centeredness, and nourish new growth. This can be profound and helpful for patterns of disharmony ranging from muscular strain to chronic stress and anxiety.

 

90 minutes $264

BOOK THIS SPA EXPERIENCE

Trigger Point Acupuncture & Massage

This treatment, a combination of trigger point acupuncture and massage, involves releasing the excess, tight, stuck, and painful areas that have developed from stress or overuse. A common example is neck and shoulder pain from working at a computer. This targeted technique, combined with massage, will bring your body back into a state of Qi flow and relaxation

 

90 minutes $264

BOOK THIS SPA EXPERIENCE

Acupuncture

This treatment, tailored to your individual needs and condition, will remind the body to flow freely, regain balance/centeredness and nourish new growth. This can be profound and helpful for patterns of disharmony ranging from muscular strain to chronic stress and anxiety. Per your practitioner’s discretion, Gua Sha, cupping or moxa will be included in this treatment.

 

60 minutes $170

BOOK THIS SPA EXPERIENCE

Massage & Energy Treatment

As we are energetic beings in a physical body, we must also pay attention to our energy as a form of self-care and healing. In this combination treatment, enjoy the benefits of massage along with energy healing and balancing, thus bringing your mind, body, and spirit back to a state of wellbeing.

 

90 minutes $252

BOOK THIS SPA EXPERIENCE

Massage & Reflexology Treatment

Bring your body into deeper states of relaxation and healing by combining the benefits of massage with reflexology. Reflexology is the application of different amounts of pressure on the feet and hands sending energy flowing into the body to the areas in need of healing.  This modality not only stimulates Qi flow, it boosts the immune system as well as calms the nervous system by releasing stress and inducing relaxation.

 

90 minutes $252

BOOK THIS SPA EXPERIENCE

Massage, Reflexology, & Energy Healing Treatment

Bring your body into deeper states of relaxation and healing by combining the benefits of massage with reflexology and energy healing. Reflexology is the application of different amounts of pressure on the feet and hands sending energy flowing into the body to the areas in need. With the added benefits of energy healing and balancing, you will depart feeling more centered and relaxed with better Qi flow.

 

120 minutes $336

BOOK THIS SPA EXPERIENCE

Craniosacral Therapy

While remaining fully clothed for this deeply nurturing therapy, compression and blockages in your soft tissue are released through the gentle touch of your spinal column, sacrum, head, and neck to help rebalance the natural rhythm of your cerebro-spinal fluid. Leaving you feeling reconnected and harmonious. This is especially recommended for migraines, chronic fatigue, stress, and joint pain.

 

60 minutes $148

BOOK THIS SPA EXPERIENCE

Craniosacral + Emotion Code

Combining the healing modality of Craniosacral with the power of Emotion Code leads to a truly transformational experience. Craniosacral uses soft touch, which is generally no greater than 5 grams — about the weight of a nickel, releasing restrictions in the soft tissues that surround the central nervous system. While remaining fully clothed, compression and blockages in your soft tissue are released through this gentle touch of your spinal column, sacrum, head, and neck to help rebalance the natural rhythm of your cerebro-spinal fluid. Craniosacral can often cause a release or rise of emotions in the body. Emotion Code is used to correct any imbalances, remove trapped emotions, and move blockages in the meridians and chakras. Leave this session feeling renewed and at peace.


90 minutes - $260

BOOK THIS SPA EXPERIENCE

Shiatsu

During this Japanese acupressure massage, you remain fully clothed as your practitioner applies firm finger pressure to specific meridian points. This helps to unlock tightness and tension trapped in the muscles. The treatment concludes with a nurturing head, scalp, and shoulder massage. This massage is recommended for chronic stress, tension, and fatigue.

60 minutes $148
90 minutes $223

BOOK THIS SPA EXPERIENCE

Outdoor Massage

Enjoy your massage on our outdoor deck area, that’s fully private, yet is immersed in the sounds of nature and fresh air. Choose from a Personalized Wellbeing or Swedish Relaxation Massage. Add CBD oil to your massage for an additional $25.

Available May-October

60 minutes $148
90 minutes $223

BOOK THIS SPA EXPERIENCE

Thai Body Work

This oil-free energizing massage is delivered with techniques passed down by Buddhist monks over countless generations. It consists of gentle stretches and kneading with firm thumb and palm pressure to stimulate your energy flow and circulation. This therapy encourages toxins to be expunged from your body and clears your energy channels. This treatment is performed on a floor mat with the recipient wearing yoga-style clothing. Depart feeling clear, flexible and invigorated.

90 minutes $223

BOOK THIS SPA EXPERIENCE

Abhyanga – Ayurvedic Body Massage

Tailored to your specific constitution, this deeply relaxing treatment combines warm medicinal oils with massage to help remove toxins, reduce pain and discomfort in your body, as well as balance and uplift your mind.

 

60 minutes $168
90 minutes $252

BOOK THIS SPA EXPERIENCE

Abhyanga Garshana – Detoxifying Treatment

In this exfoliating treatment, your therapist starts by dry-brushing your skin with a silk glove. This stimulates your circulatory and lymphatic systems, preparing your body for the flowing and soothing Abhyanga massage. Recommended if you have cellulite and fluid retention.

 

90 minutes $252

BOOK THIS SPA EXPERIENCE

Vishesh – Invigorating Deep Tissue Massage

This powerful therapeutic massage consists of vigorous strokes to stimulate lymphatic flow while relaxing deeper layers of your muscles and fascia. Vishesh can help dramatically improve circulation, reduce stress and tension, enhance your energy level, and detoxify your system.

 

60 minutes $168

BOOK THIS SPA EXPERIENCE

Shirodhara & Abhyanga Massage

For a complete bliss experience, enjoy an Abhyanga massage along with Shirodhara – a luxurious treatment where oil is poured in a continuous stream over the forehead. This therapy is wonderful for the nervous system as it relaxes, calms, and has a cleansing effect on the nerves and the mind. Soothing for the scalp and hair, this treatment can help relieve symptoms of hypertension, anxiety, fatigue, and stress.

This treatment can only be booked through the spa and requires 48 hours advance booking. (845-688-6897 Ext. 102 or dewa@menla.org)

120 minutes $348

BOOK THIS SPA EXPERIENCE

Lymphatic Drainage Massage

Stimulate the flow of lymphatic fluid through light massage and gentle stretching to assist the detoxification of your lymphatic system as well as enhance your immune system. This therapy is recommended for those with edema (swelling) due to injuries or surgery, lymphedema, fibromyalgia, arthritis and migraine episodes. As this therapy can be contraindicated for people with certain health conditions, pre-screening is required in order to book this therapy. 

 

60 minutes $148

BOOK THIS SPA EXPERIENCE

Myofascial Release Therapy

This treatment is a hands-on technique done directly on the skin without the use of oil or cream. Restrictions in the myofascial connective tissue are primarily caused by trauma, inflammation, and  surgical procedures which can lead to restricted motion, soreness, and stiffness. Gentle, sustained pressure is applied, along with release techniques and movement therapy, to help eliminate pain and restore motion.

 

60 minutes $148

BOOK THIS SPA EXPERIENCE

Prenatal Massage

For women in their 2nd or 3rd trimester, this nurturing treatment helps mothers-to-be find soothing relief from fatigue and stress by addressing the various aches, pains, and tenderness. A lighter nourishing massage, enhanced by positioning with pillows, provides for optimal comfort while supporting the release of pressure and tension throughout the body, and will reduce swelling and improve circulation, while bringing you back into a state of blissful ease and relaxation.

 

60 minutes $148
90 minutes $223

BOOK THIS SPA EXPERIENCE

Tibetan Tones Sound Healing Treatment

Rest, restore, and regenerate with a sonic healing experience. Your practitioner will play beautiful spa grade Himalayan Bowls on and around your body along with other healing instruments. The vibrations of these instruments clear energetic and physical stagnation, tune the chakras, and deeply relax the nervous system creating a palpable sense of peace and wellbeing. Please wear comfortable clothing absent of metal: snaps, zippers, and buttons.

 

60 minutes $175

BOOK THIS SPA EXPERIENCE

Sound Bath (Private & Group)

A beautiful meditation where harmonic vibrations are created by singing bowls, gongs, and other resonant instruments. While you sit or lie down, this bath of sound waves stimulates alpha and theta brain waves which are associated with a deep meditative state. Sound healing synchronizes your brain and body, releases stress, and enhances inner peace and relaxation.

 

60 minutes $175
$40 each additional person

BOOK THIS SPA EXPERIENCE

Gong & Didgeridoo Immersion (Private & Group)

The Gong and Didgeridoo Immersion is an opportunity to go deep with two of the oldest, most mysterious instruments on Earth. Part molecular massage, part soundscape, John uses an array of 5 gongs and 4 didgeridoos to take you on a cosmic sound journey that will tune the chakras, realign the auric field, and induce deep relaxation. This multi-sensory experience not only allows you to hear sound, but provides an opportunity to feel and visualize it as well.

60 minutes $175
$40 each additional person

BOOK THIS SPA EXPERIENCE

Reiki Healing

Meaning ‘universal life energy’ in Japanese, Reiki uses a laying on of hands technique to channel positive healing energy into your body. This helps to release any unwanted energy including stress. Reiki can be a moving energetic experience and is recommended for headaches. This can also be experienced as distance healing (remotely).

 

60 minutes $148

BOOK THIS SPA EXPERIENCE

Pranic Healing

Pranic Healing is a form of no-touch energy-based therapy that uses prana, or Chi, to improve one’s physical health and emotional and mental well-being. Areas of imbalance are detected by scanning your physical and energetic systems and then healing prana is directed toward those targeted areas of the body. Pranic Healing is known to accelerate your body’s natural healing abilities, increase vitality, balance the chakras, and restore harmony.

 

60 minutes $148

BOOK THIS SPA EXPERIENCE

Energy Healing

Intuitive healer and Reiki Master Dannah Chaifetz helps to balance and heal your body, mind, and spirit. Her sessions are very effective for stress and pain reduction, especially lower back and muscular issues, post-surgical healing, and helping to alleviate anxiety and depression. You can let her know of any issues you’d like to focus on.

 

60 minutes $200

BOOK THIS SPA EXPERIENCE

Tibetan Mantra Healing

Focusing on mantras from the Tibetan Buddhist and Sowa Rigpa traditions, you will learn how to work with this powerful system of mantra-healing -from pronunciation to visualization to  application – to help heal in mind, body, and spirit. These mantras are said to reduce anxiety, balance the emotional body, protect against negativity, and boost the immune system. 

 

60 minutes $125
$40 each additional person

BOOK THIS SPA EXPERIENCE

Dewa Signature Facial

Each signature facial is customized to meet your skin’s specific needs using all natural skin care products containing botanical extracts and biological active ingredients including vitamin C, peptides, and fruit acid extracts. Included is a neck, shoulder, arm, and hand massage where aromatherapy oil blends are used throughout the massage. Cleansing, exfoliation, steam, and extractions (if needed) are followed by a facial mask.

 

60 minutes $150

BOOK THIS SPA EXPERIENCE

Dewa Extended Facial

This extended 90 minute treatment is made for those needing a little extra TLC. This treatment includes everything in the 60 minute Signature Facial, plus a back, leg, or foot massage, all customized to your wants and needs. This luxurious treatment will leave you feeling relaxed and rejuvenated.

 

90 minutes $225

BOOK THIS SPA EXPERIENCE

Anti-Aging Facial

Experience the ultimate Anti-Aging Facial, combined with sound healing PMF therapy. This unique, sensorial, hands-on treatment combines the power of sound healing PMF therapy with advanced skincare products for maximum results. Feel the soothing vibrations penetrate your skin, stimulating collagen production, while restoring a youthful glow. Our expert esthetician will pamper your skin with potent peptides, vitamin C, retinol, and hyaluronic acid. This treatment is designed to help boost cellular communication, promote circulation, firm, tone, and illuminate the skin, while sending you into deep relaxation.

The 90 minute option includes everything in the 60 minute Anti-Aging Facial, plus a back, leg, or foot massage – all customized to your wants and needs.

60 minutes $150
90 minutes $225

BOOK THIS SPA EXPERIENCE

Tibetan Five Nectars Bath Therapy

This powerful bath remedy, blended in-house, is infused with the wild Himalayan plants of rhododendron, calendula, mugwort, horsetail, juniper greens, and juniper berries. These are known to ease muscle and joint pain and will leave you feeling relaxed and restored.

 

This bath therapy needs to be booked at least 48 hrs in advance.

 

30 minutes $65
+ BioMat: 45 minutes $95

BOOK THIS SPA EXPERIENCE

Himalayan Detox Bath Therapy

Immerse yourself in this cleansing bath ritual which features Himalayan pink salt crystals, the purifying essential oil of rhododendron, and the forest oils of silver fir, pine, juniper, spruce, and angelica root.

 

30 minutes $55
+ BioMat: 45 minutes $85

BOOK THIS SPA EXPERIENCE

Seasonal Evergreen/Flower Bath Therapy

Winter/Fall – Evergreen: Immerse yourself in refreshing bathwater infused with healing plants grown locally in the Catskill Mountains: greens and berries of local fir, spruce, pine, cedar, and juniper trees.

 

Summer/Spring – Flower: Enjoy the sensation of soaking in this flower bath tonic surrounded by bursts of vibrant colors. This floral-scented water includes a pure essential oil blend of patchouli, mandarin, lavender, ylang ylang, geranium, and clary sage.

 

This bath therapy needs to be booked at least 48 hrs in advance.

 

30 minutes $55
+ BioMat: 45 minutes $85

BOOK THIS SPA EXPERIENCE

Higher Dose BioMat Bath Add-On

Along with your herbal bath therapy, take your relaxation and revitalizing to another level through 15 minutes of heavenly rest on our healing PEMF Mat. Not only will this mat help ground you in the Earth’s magnetic field, it will also provide you with the healing benefits of infrared without the sauna. A perfect way to ease your body further into relaxation and rejuvenation.

 

15 minutes $30

Emotion Code/Body Code

Developed by Dr. Bradley Nelson, The Emotion Code identifies and clears negative emotional energies that become trapped in the body and energy field. Trapped emotions can profoundly affect our emotional and physical health as well as our ability to meet our life’s goals. In addition to addressing trapped emotions, The Body Code accesses and corrects a wide array of energetic imbalances including blockages in the meridians and chakras as well as energies supporting infections, toxins, nutritional deficiencies, and structural weakness. As layers of energetic stress are peeled away, the body comes back into balance and heals itself.

 

60 minutes Emotion + Body Code combination $200
60 minutes Emotion Code $175

BOOK THIS SPA EXPERIENCE

Logosynthesis

Logosynthesis is a comprehensive system of healing and development that uses words to clear frozen energy patterns and free our greatest potential so we can carry out our unique mission in this life. Developed by Dr. Willem Lammers in Switzerland, Logosynthesis can be applied to a wide range of issues, including physical and emotional challenges, limiting beliefs and sabotaging behaviors, relationship difficulties, blockages in achieving one’s goals, and more.

 

60 minutes $200

BOOK THIS SPA EXPERIENCE

Intuitive Soul Guidance / Intuitive Reading

As an intuitive and psychic medium, Dannah Chaifetz will receive important helpful information about your soul’s needs & challenges. The information may touch on emotional issues, past wounds holding you back, career, your inner child, relationships, and any challenges you may be facing or avoiding. She will give you practical ways to shift your energy and help you to move forward in your life and relationships with more satisfaction and meaning. 

 

60 minutes $200
90 minutes $300

BOOK THIS SPA EXPERIENCE

Embodied Awakening & Intuitive Reading

Susie Brown opens herself up to guidance and information through Shamanic Journey on her clients behalf, listening deeply to the questions that arise while learning to carry them with compassion. She uses a variety of techniques to enter into the body energetically and uncovers where emotions and patterns have settled in. Together you will lean into these spaces; learning to hold them with tenderness and curiosity. There is nothing for you to do but rest in your heart and be open to the present moment as you embark on this journey.  Readings can be done in person, or through Zoom.

 

60 minutes  $200
90 minutes  $300

BOOK THIS SPA EXPERIENCE

Intuitive Coaching/Intuitive Guidance Session

If you’re looking for ways to navigate life’s twists and turns, to have a deeper connection to your souls’ purpose, to live more joyfully, to discover your “next step,” an Intutitive Coaching session with Karen Beth can be your GPS.

An Intuitive Coaching session is an interactive spiritual resource that can help you gain clarity and insights into questions you have regarding situations, people, your path, your passions, your gifts, your dreams, your work. This information is offered through my connection with your guides and angels, and may also include a look into your past lives. The intention is to help you honor your uniqueness so that you can live your most fulfilling life.

 

60 minutes  $200
90 minutes  $300

BOOK THIS SPA EXPERIENCE

Astrology Reading with Kathryn Andren

Understanding the planet patterns in your personal birth chart gives clues to navigate the many cycles of life and offers direction on many levels. The map reveals where you’ve been, where you are, and where you are going. Astrology is a supportive tool for empowerment. It serves as a reminder how to live your best life with passion and purpose. Astrology reveals habits, patterns, lessons, career options and possibilities, who you are attracted to and why, relationship and family dynamics, and the lessons you are to learn in this lifetime.

Kathryn helps you remember your life intention and purpose, soul mission, and what you are here to do in the world and why.

As an astrologer with nearly 20 years in professional practice, Kathryn assesses your birth chart which serves as a springboard for her intuition. Her gift as an astrologer is that she supports you to consciously create your world. She offers supportive strategies that empower you to create healthy action plans for the next steps on your journey. Whether you are looking to integrate your Menla experience, or looking for answers to any of the above questions, Kathryn is an amazing resource to help! Kathryn offers virtual as well as in person sessions.

 

 

60 minutes $200
90 minutes $300

BOOK THIS SPA EXPERIENCE

Astrology Reading with Eliot Marzano

Intuitive astrologer Eliot Marzano offers a unique type of consultation as he blends modern and traditional astrological theory to work with the natal chart as a vessel, creating a neutral space free of judgement for people to explore what makes them unique. By focusing on the strengths and skill sets that you already possess, Eliot guides you on a journey of growth with clarity, authenticity, and insight.

 

60 minutes $200
90 minutes $300

BOOK THIS SPA EXPERIENCE

Chart Synastry Reading

Intuitive astrologer Eliot Marzano uses a blend of modern and traditional astrology. Using chart synastry he will observe how the chart placements of each individual interact. Through chart synastry he will observe areas of strength, weakness, challenges, and support to facilitate a deep understanding between the individuals. This reading can be the relationship as a whole or to specific details. This reading can be for couples, partners, or friends.

 

60 minutes $300

BOOK THIS SPA EXPERIENCE

Past Life Regression Session

A gentle form of hypnosis is offered to take you back through time to previous incarnations and access valuable memories. A PLR can Help you understand more of who you are, where you have been, receive information about your souls calling, soulmate connections, familiar places and key themes that may repeat. Morgan studied with Brian Weiss (Many Lives Many Masters) and uses his techniques as a foundation in her work.

 

75 Minutes $295

BOOK THIS SPA EXPERIENCE

Integrative Hypnosis

You will be gently guided with hypnosis and NLP with a foundation in neuroscience. This process is a gentle way for clients to open blocks and change habits. Morgan’s transformative techniques work with any changes that you may want to create. Post session you can establish better habits and positive thought patterns resulting in different and healthier responses. Hypnosis can be compared to an interactive guided meditation which creates lasting results.

 

60 Minutes $200

BOOK THIS SPA EXPERIENCE

Health & Wellness Coaching

A certified Holistic Health Coach will work in collaboration with you to review and revitalize your diet and lifestyle. Using concepts in positive psychology, behavior change, and holistic life coaching, your coach will help you to harness your inner motivation to overcome obstacles and jump-start your new chapter in wellness with a plan that fits with your schedule and can be continued at home.

 

60 minutes $200
90 minutes $250

BOOK THIS SPA EXPERIENCE

Heart Centered Life Coaching

Are you feeling stuck or uninspired, or even looking for a radical change in career or relationship? A Personal Breakthrough Session with Chisti will serve as a safe and fertile container to explore your aspirations and bring your dreams to life using your own inner wisdom. Utilizing proven methods in positive psychology, behavior change, and goal setting, your coach will help you to decipher and solidify your goals. You’ll leave with a clear plan for moving forward.

 

90 minutes $300
120 minutes $395

BOOK THIS SPA EXPERIENCE

Breathwork

Breathwork is a phenomenal tool for releasing stuck physical, mental, and emotional energy. Every single cell in our body requires a steady flow of oxygen to thrive, which in today’s world can be challenging due to stress and shallow breathing. Our breath is a deep and constant source of nourishment and energy for our aliveness that we can tap into. This is an open mouth breath practice. Sessions can be quite provocative and provide deep release and renewal.

 

60 minutes $175
$40 each additional person

BOOK THIS SPA EXPERIENCE

Ritual

Ritual is a way to mark points in our lives that need to be honored. This offering is to create ceremony for you, your loved ones or a group to celebrate and acknowledge these growth moments. Births, weddings, children leaving the nest, first blood ceremony, partnership renewal, passing of a loved one, new job/home – or something very specific for your life. The ritual/blessing will be co-created with you and I and then have them come to life at Menla.

 

120 minutes $350
$40 each additional person

BOOK THIS SPA EXPERIENCE

GUIDED MINDFUL MEDITATION

Regular meditation is proven to benefit cognitive function, increase concentration, reduce stress, boost feelings of happiness, and lead to physiological benefits. Meditation also helps cultivate inner peace and self-awareness, helping you live a more balanced and empowered life. Whether you are a beginner or experienced meditation practitioner, our therapists can tailor each session to your own experience and needs.

 

 

60 minutes $125
$40 for each additional person

BOOK THIS SPA EXPERIENCE

MUDRAS AND AFFIRMATION MEDITATION

The simple practice of combining traditional hand positions (mudras) with affirmations and visualization helps to redirect our subtle energies, resulting in increased mental clarity, vitality, balance and wellness.

 

 

60 minutes $125

BOOK THIS SPA EXPERIENCE

Hatha Yoga

This ancient asana practice is based on unifying your breath with your body to improve mental and physical health. Our hatha practice consists of slow-moving yoga postures designed to improve flexibility and strength. It concludes with a relaxing meditation and pranayama breathing to calm your mind. Your yoga session will be customized to your individual needs and experience.

 

60 minutes $150
90 minutes $225
$40 for each additional person

BOOK THIS SPA EXPERIENCE

Kundalini Yoga

Using chanting, meditation, poses, and breathwork, Kundalini helps you channel your energy from the bottom of your spine to your whole being’s energy centers, or chakras. Labeled the “yoga of awareness,” Kundalini captures the elevation of the spirit.

60 minutes - $150
90 minutes - $225
$40 for each additional person

BOOK THIS SPA EXPERIENCE

Restorative Yoga

Restorative yoga is a slow, gentle, yet deep practice of therapeutic poses while using props which open the body and meridians to the deep guided prana/breath. This form of yoga releases tension and stress in the body while supporting proper bone alignment. Your yoga session will be customized to your individual needs and experience.

 

60 minutes $150
90 minutes $225
$40 for each additional person

BOOK THIS SPA EXPERIENCE

Yoga Nidra

Originating from ancient India, this gentle, guided meditation journey leads you inward by starting with your body and mind and progressing through the dream state into a lucid sleep state. Removing layers of anxiety, worry, agitation, and stress from your daily life, this regenerative practice is physiologically restorative, calms your mind and nervous system, and promotes deeply restful sleep.

 

60 minutes $150
$40 for each additional person

BOOK THIS SPA EXPERIENCE

Nejang: Tibetan Longevity Yoga

This yoga consists of simple, accessible practices recommended by Tibetan physicians to help improve health and promote longevity. Experience the Nine Purification Breaths and a simple visualization to cleanse and unblock energy channels, aligning mind and body.. The central practice of Nejan consists of a series of twenty-four self massage and stretching exercises to leave you feeling invigorated and enlivened.

 

60 minutes $150
$40 each additional person

BOOK THIS SPA EXPERIENCE

Vinyasa Krama

Vinyasa Krama, sometimes called viniyoga, involves synchronized asanas in rhythm with the breath. In the Vinyasa Krama sequences, every moment is intricately linked to an inhalation or exhalation, transforming each asana into a seamless step within the practice. Practitioners develop the ability to attune to their bodies, progressing to more challenging asanas when ready.

Rather than treating each asana in isolation, Vinyasa Krama mirrors the flowing energy of the cosmos, harmoniously uniting the mind, body, and the breath. This approach also incorporates asana variations, unlocking the potential of both the mind and the body.

Tirumalai Krishnamacharya, a 20th-century yoga luminary, regarded as the progenitor of modern yoga, is credited with conceiving Vinyasa Krama. He viewed it as a pivotal element of yoga’s transformational process, extending its application beyond asana practice to encompass all facets of yoga.

60 minutes $150
$40 each additional person

BOOK THIS SPA EXPERIENCE

Qi Gong

This self-healing practice consists of gentle flowing movements believed to help prevent or provide relief from chronic pain and illness. QiGong is designed to let your Qi energy flow more freely. It helps you connect with your inner fire, clear energy blockages within your body, and improve mental clarity and self empowerment.

 

60 minutes $125
$40 for each additional person

BOOK THIS SPA EXPERIENCE

Qi Gong & Meditation

Enjoy the benefits of both Qi Gong and meditation in this 90 minute session. We will begin with Qi Gong to energize the body and awaken the senses, followed by 30 minutes of meditation to bring you into a deeper state of focus and relaxation. This perfect blend of light exercise and mindfulness is beneficial for any level, whether beginner or advanced.

 

90 minutes $188
$40 each additional person

BOOK THIS SPA EXPERIENCE

Forest Bathing

Awaken your senses as you immerse yourself in the rejuvenating tranquility of the mountain forest on this guided journey into the woods. Also known as nature therapy, it is long known for its healing benefits including boosting the immune system, increasing focus, and reducing stress. This gentle meditative exercise will invigorate the body while bringing peace to the mind.

 

60 minutes $125
90 minutes $188
$40 for each additional person

BOOK THIS SPA EXPERIENCE

BreathWalk

BreathWalk is a blend of segmented breath, mantra, mudra, and forward movement that intensifies the senses and clears the nervous system. It is beneficial for those with Parkinson’s and MS as well as for anyone wishing to release stress in the muscles and mind. Nidhi adds the energy of the elements on the land at Menla to create a practice called Walking The Dragon to honor the spirit of Pantherkill Mountain.

 

60 minutes $125
$40 for each additional person

BOOK THIS SPA EXPERIENCE

Journey To Bliss

Come rest, restore, and recharge within the nourishing peace and tranquility of Dewa Spa within the stunning surroundings of our private nature resort at Menla. Bring your mind, body, and spirit back into balance as you release the stressors of daily life and invite in relaxation and healing.

 

60-minute Hatha Yoga  

90-minute Personalized Wellbeing Massage  

45-min Himalayan Salt Bath and BioMat Experience  

Access to our saunas and relaxation lounge 

Access to the outdoor pool and deck area (seasonal, after Memorial Day) 

Herbal tea and refreshments

Organic vegetarian lunch

 

This journey must be booked through the spa (845-688-6897 Ext. 102 or dewa@menla.org) and requires 48 hours advance booking.

Individual $468
Couple $826


Journey To Tibet

This half-day package is ideal for those wishing to more fully experience the ancient healing practices of Tibet. Immerse yourself in these traditions to bring wellbeing, balance, and peace to your body, mind, and spirit. The special oils for the massage as well as the herbal bath mixture are blended on-site. This is a truly unique and sumptuous journey into relaxation.

60-minute Tibetan Nejang Yoga  

30-minute 5 Nectars Herbal Bath Therapy 

90-minute Signature Tibetan KuNye Massage 

60-minute Tibetan Tones Sound Healing

Access to our saunas and relaxation lounge as well as the outdoor pool and deck area (seasonal)

Herbal tea and refreshments

Organic vegetarian lunch

 

This journey must be booked through the spa (845-688-6897 Ext. 102 or dewa@menla.org) and requires 48 hours advance booking. 

Individual $654
Couple $1063


Himalayan Journey

If you are looking to boost circulation and move toxins out of your body then this journey is for you. The arnica deep tissue massage and the Himalayan salt bath will help you loosen up and unwind. You will move into further relaxation while enjoying the healing benefits of infrared therapy from your time on the BioMat. Depart feeling cleansed, cleared, and invigorated. 

 

90-minute Arnica Deep Tissue Massage  

30-minute Himalayan Salt Detox Bath  plus 15-minute BioMat session

Access to our saunas and relaxation lounge as well as the outdoor pool and deck area (seasonal)

Herbal tea and refreshments

 

This journey must be booked through the spa (845-688-6897 Ext. 102 or dewa@menla.org) and requires 24 hours advance booking.

Individual $328
Couple $656

Spa Pass

The Spa Pass allows guests to enjoy our beautiful facilities when not booking a treatment. The Spa Pass, valid for the date of purchase, includes access to the steam room, Traditional Finnish sauna, and Infrared Sauna (located in both the Women’s & Men’s locker rooms), Relaxation Lounge, seasonal outdoor swimming pool (when open), as well as the hiking trails and grounds at Menla. These passes are subject to availability, and are issued on a first come first serve basis. We do not accept reservations for Spa Passes. Call 845-688-6897 Ext. 102 to check availability.

 

$70 for off-property guests | Off Season (October-April)
$108 for off-property guests | Summer Season (May-September)
$25 for on-property guests
Included with any spa treatment


Private Group Package

Design your own group package for 5 or more people, drawing from a variety of therapies. This is a great way to spend your birthday with friends or indulge in pre-wedding pampering. Everyone books a minimum of one treatment, from massages to facials, and it’s 10% off the entire cost of the package. There may be limitations on Fridays and Saturdays for groups larger than 5. Please contact the spa for more information. (845-688-6897 Ext. 102 or dewa@menla.org).

 


Retreat Group Massage Package

Retreat leaders, book 15 or more massages for your group and enjoy 10% off all 15 massages. Please note that this package requires a minimum of three weeks advance notice. Please contact the spa for more details. 845-688-6897 Ext. 102 or dewa@menla.org

 

Astrology Readings

Explore the depths of your inner self with a personalized virtual astrology reading. Our experienced astrologers provide profound insights into your life, relationships, and how to navigate the road ahead.

 

60 minutes $200
90 minutes $300

BOOK THIS SPA EXPERIENCE

Chart Synastry Reading

Intuitive astrologer Eliot Marzano uses a blend of modern and traditional astrology. Using chart synastry he will observe how the chart placements of each individual interact. Through chart synastry he will observe areas of strength, weakness, challenges, and support to facilitate a deep understanding between the individuals. This reading can be the relationship as a whole or to specific details. This reading can be for couples, partners, or friends.

 

60 minutes $300

BOOK THIS SPA EXPERIENCE

Emotional Blockages Release

Emotional Blockages Release,™ by Adrienne Almamour, is an intuitively guided, hands-off, releasing and healing modality. It involves the clearing and transmutation of the trapped emotional energies that are holding you back and or are bringing more of what you don’t want into your life. By removing these dense energies, not only do you lighten your karmic load, but free up your Soul-Self to expand and grow outside of the energetic repetitions of the trapped emotions and memories that are hindering you. *Please note, this currently is a remote offering done via Skype.

 

60 minutes $200

BOOK THIS SPA EXPERIENCE

Emotion Code/Body Code

Developed by Dr. Bradley Nelson, The Emotion Code identifies and clears negative emotional energies that become trapped in the body and energy field. Trapped emotions can profoundly affect our emotional and physical health as well as our ability to meet our life’s goals. In addition to addressing trapped emotions, The Body Code accesses and corrects a wide array of energetic imbalances including blockages in the meridians and chakras as well as energies supporting infections, toxins, nutritional deficiencies, and structural weakness. As layers of energetic stress are peeled away, the body comes back into balance and heals itself.

 

60 minutes $200

BOOK THIS SPA EXPERIENCE

Energy Healing

Intuitive healer and Reiki Master Dannah Chaifetz helps to balance and heal your body, mind, and spirit. Her sessions are very effective for stress and pain reduction, especially lower back and muscular issues, post-surgical healing, and helping to alleviate anxiety and depression. You can let her know of any issues you’d like to focus on.

 

60 minutes $200

BOOK THIS SPA EXPERIENCE

Embodied Awakening & Intuitive Readings

Susie Brown opens herself up to guidance and information through Shamanic Journey on her clients behalf, listening deeply to the questions that arise while learning to carry them with compassion. She uses a variety of techniques to enter into the body energetically and uncovers where emotions and patterns have settled in. Together you will lean into these spaces; learning to hold them with tenderness and curiosity. There is nothing for you to do but rest in your heart and be open to the present moment as you embark on this journey. Readings can be done in person, or through Zoom.

 

60 minutes $200
90 minutes $300

BOOK THIS SPA EXPERIENCE

Health & Wellness Coaching

A certified Holistic Health Coach will work in collaboration with you to review and revitalize your diet and lifestyle. Using concepts in positive psychology, behavior change, and holistic life coaching, your coach will help you to harness your inner motivation to overcome obstacles and jumpstart your new chapter in wellness with a plan that fits with your schedule and can be continued at home.

 

60 minutes $200
90 minutes $250

BOOK THIS SPA EXPERIENCE

Heart Centered Life Coaching

Are you looking for a fresh perspective, or do you need help to find your way back to joy? Are you feeling stuck or uninspired, or even looking for a radical change in career or relationship? A Personal Breakthrough Session with Chisti will serve as a safe and fertile container to explore your aspirations and bring your dreams to life using your own inner wisdom. Utilizing proven methods in positive psychology, behavior change, and goal setting, your coach will help you to decipher and solidify your goals. You’ll leave with a clear plan for moving forward.

 

90 minutes $250
120 minutes $300

BOOK THIS SPA EXPERIENCE

Integrative Hypnosis

You will be guided with hypnosis and NLP with a foundation in neuroscience. This process is a gentle way for clients to open blocks and change habits. Morgan’s transformative techniques work with any changes that you may want to create. Post session you can establish better habits and positive thought patterns resulting in different and healthier responses. Hypnosis can be compared to an interactive guided meditation which creates lasting results.

 

60 Minutes $200

BOOK THIS SPA EXPERIENCE

Intuitive Guidance Session

In an Intuitive Guidance session, Karen Beth will be working with your angels and guides. They will assist you, through her as their voice, in finding ways that help you navigate life’s twists and turns as well as gain clarity and insights into questions you have about situations, people, your path, your passions, your dreams, or your work. The intention is to help you move forward so you are living the life you came here to live.

 

60 minutes $200
120 minutes $300

BOOK THIS SPA EXPERIENCE

Intuitive Soul Guidance / Intuitive Reading

As an intuitive and psychic medium, Dannah Chaifetz will receive important helpful information about your soul’s needs & challenges. The information may touch on emotional issues, past wounds holding you back, career, your inner child, relationships, and any challenges you may be facing or avoiding. She will give you practical ways to shift your energy and help you to move forward in your life and relationships with more satisfaction and meaning.

 

60 minutes $200
90 minutes $300

BOOK THIS SPA EXPERIENCE

Logosynthesis

Logosynthesis is a comprehensive system of healing and development that uses words to clear frozen energy patterns and free our greatest potential so we can carry out our unique mission in this life. Developed by Dr. Willem Lammers in Switzerland, Logosynthesis can be applied to a wide range of issues, including physical and emotional challenges, limiting beliefs and sabotaging behaviors, relationship difficulties, blockages in achieving one’s goals, and more.

 

60 minutes $200

BOOK THIS SPA EXPERIENCE

Urban Quantum Healing Hypnosis Therapy

Susan offers Urban Quantum Healing Hypnosis Therapy which is a practice she has made her own with great success. UQHHT can be used to heal childhood trauma, release stress, get unstuck, quit a bad habit, increase confidence, eliminate physical pain,  remove subconscious blocks, discover your life’s purpose, overcome anxiety, visit and experience a past life, or speak with your higher self. UQHHT is one of the most powerful, natural, holistic, and rapid modalities allowing for a powerful transformation.

 

Please note that a free 15 minute consultation is required before booking the session. This is to assure that the session will be a right fit for you and your needs. Also included is a recording of the session as well as a 30 minute follow up call. Please contact the spa to set up your free consultation at 845-688-6897 Ext. 102 or dewa@menla.org

 

120 minutes $400

BOOK THIS SPA EXPERIENCE

Past Life Regression

A gentle form of hypnosis is offered to take you back through time to previous incarnations and access valuable memories. A PLR can Help you understand more of who you are, where you have been, receive information about your souls calling, soulmate connections, familiar places and key themes that may repeat. Morgan studied with Brian Weiss (Many Lives Many Masters) and uses his techniques as a foundation in her work.

 

75 minutes $295

BOOK THIS SPA EXPERIENCE

Integrative Hypnosis

You will be gently guided with hypnosis and NLP with a foundation in neuroscience. This process is a gentle way for clients to open blocks and change habits. Morgan’s transformative techniques work with any changes that you may want to create. Post session you can establish better habits and positive thought patterns resulting in different and healthier responses. Hypnosis can be compared to an interactive guided meditation which creates lasting results.

 

60 minutes $200

BOOK THIS SPA EXPERIENCE

Buddhist Psychiatric Appointment with Dr. Ina Becker

Ina Becker MD PhD is board certified in Psychiatry and Psychosomatic Medicine and has been practicing Meditation and Yoga for 25 years.  She is on faculty at Columbia University and has been working at Columbia Presbyterian Medical Center Emergency Room, Consultation and Expert Evaluation Service for the last 25 years.

If you choose an appointment with me at Dewa Spa, we will investigate together how to implement the wisdom of Buddhist psychology into your life. “Waking up” as the Buddha invited us to do allows us to quickly, in one or two appointments, investigate which road to take, or how to understand a problem from a more integrated and often healing position. Shifting our viewpoint to a more realistic one allows us to reorder priorities and integrate wisdom in our decision making if we find ourselves at a crossroad.

In contrast to traditional psychotherapy, where we often examine what went wrong and who was to blame, we will explore the opportunities of your precious human life and how to align moral priorities with future goals and passions.

This process may take 1-2 appointments. You can submit any invoices for out-of-network reimbursement through your health insurance.

 

60 minutes $400

BOOK THIS SPA EXPERIENCE

Dewa Spa is currently open by appointment only.

Our current hours are:

Monday: 10-6
Tuesday: Closed
Wednesday: 10-5 
Thursday: 10-6
Friday: 10-7
Saturday: 10-7
Sunday: 10-6

Spa Policies:

Our saunas and steam rooms are currently open and located in our Men’s and Women’s locker rooms. Use of our heat facilities is included with the purchase of a treatment or Day Pass.

 

If you need to cancel or reschedule your appointment, please notify us at least 24 hours in advance. Any cancellations made with less than 24 hours of notice are subject to a cancellation fee amounting to the cost of the scheduled service. Cancellations made and canceled within the 24 hours are still subject to this fee regardless of how soon after booking you have to cancel. If you need to cancel with less than 24 hours notice due to Covid, you must submit proof of a positive test.

 

We are unable to change the type of treatment with fewer than 24 hours notice. We require a credit card number along with expiration date to hold your booking. You will only be charged after all services are rendered or in the event that you have a late cancellation.

 

Please arrive a solid fifteen minutes before your appointment time. If you are late, please note that it will impact your treatment length as we are often unable to accommodate extended session times. Even if your program runs late or your program schedule changes, you will be responsible for the full charge.

 

The prices on our spa menu are subject to change without notice so that we may continue to provide you with the highest quality of ingredients, service and care.

 

Failure to check out with us at the end of your treatment, Day Pass, stay, or retreat will result in your bill being processed automatically and with 20% gratuity applied. Thank you for assuring we respect the time and effort of our therapists and staff.

 


Dewa’s COVID Mask Policy:

General – Prior to arrival we ask that you complete our COVID-19 Screening and Informed Consent form. If you are feeling sick, have a positive COVID test, or are having any symptoms of COVID-19, we kindly ask that you reschedule your appointment.

Shared spaces – Guests may choose to wear a mask at any time. Masks are available in the Spa if needed.


Private spaces – 
While in treatment, your practitioner may request that you wear a mask whenever you are facing up on the table. If your practitioner requests a mask during treatment, guests are permitted to take the mask off while facing down unless the practitioner instructs otherwise; guests are expected to comply with their practitioner’s preferences.


Compliance – 
We kindly ask that you direct any questions or concerns with Dewa’s COVID policy to management, and not to our practitioners.

 


Spa Directions:

Take Woodland Valley Road from Route 28. Turn right at the T after the bridge. Turn right onto Pantherkill Road and follow it all the way to the end. Once you pass through the Menla front gates, take your first left which will take you past the pond (on your left) and a barn that’s under construction (on your right). Just past the barn, garden and labyrinth there is a row pine trees right before the driveway to the Spa. Turn right and follow the driveway to the top where there is a small parking lot. The swimming pool is located outside of the Spa. The fitness facility is located in the lower level of the Conference Center down the road from the Spa. Please allow yourself ample time to arrive for your appointment. It usually takes longer to arrive here than what the GPS says. Also, be aware that your GPS will most likely lose its signal on the way here.


MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org